Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) canola oil |
2 tablespoons (30g) vinegar |
8 ounces (227g) crushed pineapple |
1 cup (240g) ketchup |
2 tablespoons (36g) soy sauce |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) ground mustard |
2 tablespoons (8g) parsley |
2 tablespoons (28g) brown sugar |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (3g) pepper |
1 tablespoon (15g) lemon juice |
6 (708g) boneless skinless chicken breasts |
4 medium (784g) zucchini |
3 (357g) red bell peppers |
4 (440g) white onions |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.8 | 0.5 | 0.1 | 0.1 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.2 | 0.4 | 0.1 | 0.5 | 12 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.7 | 8.8 | 6.4 | 0.1 | 0.0 | 0.2 | 0.1 | 3.0 | 0.2 | 0.0 | 8.1 | 4.5 | 1.7 | 1.5 | 35 | 6 |
| Aspartic acid | n/a | n/a | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14.1 | 1.2 | 1.0 | 0.4 | 18 | 3 |
| Beta-sitosterol (mg) | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 1.8 | 31.8 | 43.2 | 7.2 | 2.1 | 2.7 | 10.5 | 22.9 | 0.7 | 15.3 | 0.9 | 35.4 | 125.4 | 25.0 | 101.2 | 426 | 71 |
| Calories | 481.8 | 5.4 | 136.1 | 232.8 | 21.6 | 6.0 | 5.1 | 2.7 | 104.9 | 0.0 | 8.7 | 3.4 | 807.1 | 133.3 | 110.7 | 176.0 | 2,235 | 373 |
| Calories (kj) | 2,016.0 | 22.6 | 569.3 | 969.6 | 90.4 | 25.3 | 21.3 | 11.5 | 438.8 | 0.0 | 36.2 | 13.9 | 3,377.2 | 548.8 | 460.5 | 730.4 | 9,332 | 1,555 |
| Campesterol (mg) | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 22 |
| Carbohydrates (g) | 0.0 | 0.0 | 35.6 | 60.4 | 2.0 | 1.3 | 0.3 | 0.5 | 27.1 | 0.0 | 2.2 | 1.1 | 0.0 | 24.4 | 21.5 | 41.1 | 217 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453.1 | 0.0 | 0.0 | 0.0 | 453 | 76 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 0.7 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 7.8 | 7.5 | 7.5 | 27 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 11.3 | 24.0 | 6.5 | 0.2 | 1.6 | 11.6 | 0.3 | 0.0 | 0.6 | 3.1 | 28.3 | 188.2 | 164.2 | 83.6 | 523 | 87 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 11.3 | 24.0 | 6.5 | 0.2 | 1.6 | 11.6 | 0.3 | 0.0 | 0.6 | 3.1 | 28.3 | 188.2 | 164.2 | 83.6 | 523 | 87 |
| Folate, food (mcg) | 0.0 | 0.0 | 11.3 | 24.0 | 6.5 | 0.2 | 1.6 | 11.6 | 0.3 | 0.0 | 0.6 | 3.1 | 28.3 | 188.2 | 164.2 | 83.6 | 523 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 14.7 | 22.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 10.8 | 8.1 | 5.7 | 62 | 10 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 17.5 | 28.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | 8.4 | 6.9 | 8.7 | 70 | 12 |
| Glutamic acid | n/a | n/a | 0.1 | 2.6 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22.3 | 1.0 | 0.8 | 1.1 | 29 | 5 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.7 | 0.4 | 0.1 | 0.1 | 8 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.6 | 0.2 | 0.1 | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.6 | 1.2 | 0.9 | 0.4 | 0.1 | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | 2.6 | 2.9 | 1.5 | 0.9 | 12 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.4 | 0.3 | 0.1 | 0.1 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.4 | 0.6 | 0.1 | 0.1 | 14 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14.5 | 0.5 | 0.1 | 0.2 | 16 | 3 |
| Magnesium (mg) | 0.0 | 0.3 | 31.8 | 45.6 | 14.4 | 3.9 | 3.7 | 3.8 | 2.5 | 0.0 | 5.9 | 0.9 | 184.1 | 141.1 | 42.8 | 44.0 | 525 | 87 |
| Maltose | n/a | n/a | n/a | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 2.5 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.4 | 0.4 | 0.6 | 7 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 34.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | 0.1 | 40 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.6 | 3.4 | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 73.8 | 3.5 | 3.5 | 0.5 | 87 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 1.6 | 1.1 | 0.5 | 14 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.1 | 0.3 | 0.2 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 1.2 | 13.6 | 79.2 | 46.8 | 3.0 | 8.3 | 4.4 | 1.1 | 0.0 | 5.5 | 1.2 | 1,486.8 | 297.9 | 92.8 | 127.6 | 2,169 | 362 |
| Phytosterols | n/a | n/a | n/a | 16.8 | n/a | 1.5 | 1.2 | 0.4 | n/a | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 66.0 | 89 | 15 |
| Polyunsaturated Fat (g) | 15.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.7 | 0.2 | 0.1 | 20 | 3 |
| Potassium (mg) | 0.0 | 0.6 | 276.7 | 916.8 | 76.3 | 23.8 | 7.4 | 42.1 | 36.7 | 0.2 | 45.9 | 15.7 | 2,619.6 | 2,046.2 | 753.3 | 642.4 | 7,504 | 1,251 |
| Proline | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.8 | 0.3 | 0.1 | 0.1 | 6 | 1 |
| Protein (g) | 0.0 | 0.0 | 1.0 | 4.2 | 3.8 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 150.3 | 9.5 | 3.5 | 4.8 | 178 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.7 | 0.1 | 0.2 | 9 | 2 |
| Selenium (mcg) | 0.0 | 0.1 | 0.9 | 0.7 | 0.3 | 1.0 | 2.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 226.6 | 1.6 | 0.4 | 2.2 | 236 | 39 |
| Serine | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.4 | 0.2 | 0.1 | 7 | 1 |
| Sodium (mg) | 0.0 | 0.6 | 2.3 | 2,673.6 | 2,011.0 | 0.5 | 0.1 | 4.3 | 7.7 | 1,162.7 | 0.7 | 0.2 | 821.3 | 62.7 | 14.3 | 17.6 | 6,779 | 1,130 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 26.1 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 4.4 | 32 | 5 |
| Sugar (g) | 0.0 | 0.0 | 32.8 | 54.6 | 0.6 | 0.1 | 0.1 | 0.1 | 26.8 | 0.0 | 0.0 | 0.4 | 0.0 | 19.6 | 15.0 | 18.7 | 169 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.2 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.7 | 0.2 | 0.1 | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 9.5 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 5.6 | 0.1 | 21 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 14.9 | n/a | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | n/a | 0.5 | 0.0 | 17 | 3 |
| Total Fat (g) | 54.5 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 18.3 | 2.5 | 1.1 | 0.4 | 78 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.4 | 0.3 | 0.0 | 0.1 | 6 | 1 |
| Valine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.8 | 0.4 | 0.1 | 0.1 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 86.2 | 2,239.2 | 0.0 | 0.5 | 0.3 | 640.2 | 0.0 | 0.0 | 18.9 | 0.9 | 212.4 | 1,568.0 | 11,177.7 | 8.8 | 15,953 | 2,659 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.5 | 112.8 | 0.0 | 0.0 | 0.0 | 32.0 | 0.0 | 0.0 | 0.9 | 0.0 | 63.7 | 78.4 | 560.5 | 0.0 | 853 | 142 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 1.3 | 1.0 | 0.5 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 21.5 | 36.2 | 0.0 | 0.0 | 0.1 | 10.1 | 0.0 | 0.0 | 0.0 | 5.9 | 8.5 | 140.3 | 455.9 | 32.6 | 711 | 119 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Water (g) | 0.0 | 28.2 | 189.4 | 166.0 | 23.8 | 0.2 | 0.1 | 6.7 | 0.4 | 0.0 | 0.4 | 14.1 | 536.6 | 743.2 | 329.2 | 392.1 | 2,430 | 405 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 2.5 | 0.9 | 0.7 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.