Nutritional Facts: Amazing Broccoli Cheese Soup With Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (31g)
flour
2 1/2 cups (610g)
milk
1 cup (244g)
chicken broth
1 cup (91g)
broccoli
1 cup (140g)
ham
1/2 lb (224g)
Velveeta cheese
1 cup (113g)
cheddar cheese
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.7 n/a 0.1 1.8 n/a 0.8 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.7 n/a 0.2 2.0 n/a 1.1 n/a 4 1
Ash (g) 1.2 0.1 4.4 2.5 0.8 5.1 13.4 4.4 n/a 32 8
Aspartic acid (g) 0.0 0.1 1.5 n/a 0.3 3.0 n/a 1.8 n/a 7 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 13.6 4.7 725.9 9.8 42.8 9.8 1,043.8 814.7 n/a 2,665 666
Calories 406.9 113.8 390.4 39.0 30.9 205.8 678.7 455.4 n/a 2,321 580
Calories (kj) 1,701.9 475.9 1,634.8 163.5 128.3 861.0 2,840.3 1,902.9 n/a 9,709 2,427
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 28.4 0.9 6.0 0.1 22.0 1.4 n/a 83 21
Cholesterol (mg) 122.0 0.0 85.4 0.0 0.0 72.8 179.2 118.7 n/a 578 145
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.2 n/a 0.0 0.5 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 2.4 0.0 0.0 0.0 n/a 3 1
Folate (mcg) 1.7 57.2 30.5 4.9 57.3 5.6 n/a 20.3 n/a 178 44
Folate, DFE (mcg) 1.7 90.9 30.5 4.9 57.3 5.6 n/a 20.3 n/a 211 53
Folate, food (mcg) 1.7 9.1 30.5 4.9 57.3 5.6 n/a 20.3 n/a 129 32
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 48 12
Fructose n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 1.1 4.2 n/a 0.5 5.1 n/a 6.9 n/a 18 4
Glycine (g) 0.0 0.1 0.4 n/a 0.1 1.6 n/a 0.5 n/a 3 1
Histidine (g) 0.0 0.1 0.5 n/a 0.1 1.1 n/a 1.0 n/a 3 1
Iron (mg) 0.0 1.5 0.3 0.5 0.7 1.1 0.4 0.8 n/a 5 1
Isoleucine (g) 0.0 0.1 1.2 n/a 0.1 1.4 n/a 1.7 n/a 5 1
Lactose n/a n/a n/a n/a 0.2 n/a n/a 0.3 n/a 0 0
Leucine (g) 0.0 0.2 2.0 n/a 0.1 2.5 n/a 2.7 n/a 8 2
Lysine (g) 0.0 0.1 1.6 n/a 0.1 2.6 n/a 2.3 n/a 7 2
Magnesium (mg) 1.1 6.9 79.3 2.4 19.1 25.2 n/a 31.6 n/a 166 41
Maltose n/a n/a n/a n/a 0.2 n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.2 0.2 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.1 0.5 n/a 0.0 0.8 n/a 0.7 n/a 2 1
Monounsaturated Fat (g) 11.9 0.0 6.4 0.6 0.0 3.7 n/a 10.6 n/a 33 8
Niacin (mg) 0.0 1.8 0.5 3.3 0.6 7.4 n/a 0.1 n/a 14 3
Pantothenic acid (mg) 0.1 0.1 1.9 0.0 0.5 0.8 n/a 0.5 n/a 4 1
Phenylalanine (g) 0.0 0.2 1.0 n/a 0.1 1.3 n/a 1.5 n/a 4 1
Phosphorus (mg) 13.6 33.8 567.3 73.2 60.1 324.8 1,933.1 578.6 n/a 3,584 896
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.1 0.8 0.3 0.0 0.9 n/a 1.1 n/a 5 1
Potassium (mg) 13.6 33.4 921.1 209.8 287.6 519.4 750.4 110.7 n/a 2,846 712
Proline (g) 0.0 0.4 1.9 n/a 0.1 1.3 n/a 3.2 n/a 7 2
Protein (g) 0.5 3.2 20.0 4.9 2.6 31.2 36.5 28.1 n/a 127 32
Retinol (mcg) 380.8 0.0 189.1 0.0 0.0 0.0 n/a 291.5 n/a 861 215
Riboflavin (mg) 0.0 0.2 1.0 0.1 0.1 0.3 0.8 0.4 n/a 3 1
Saturated Fat (g) 29.2 0.0 13.9 0.4 0.0 2.7 32.3 23.8 n/a 102 26
Selenium (mcg) 0.6 10.6 12.2 0.0 2.3 26.3 n/a 15.7 n/a 68 17
Serine (g) 0.0 0.2 1.1 n/a 0.1 1.3 n/a 1.6 n/a 4 1
Sodium (mg) 405.2 0.6 298.9 746.6 30.0 2,122.4 3,357.8 701.7 n/a 7,663 1,916
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0.3 n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.7 1.5 0.0 18.1 0.6 n/a 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.2 0.0 0.1 1.3 n/a 0.0 n/a 2 0
Threonine (g) 0.0 0.1 0.9 n/a 0.1 1.4 n/a 1.0 n/a 3 1
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.0 0.7 0.3 n/a 0.3 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 46.0 0.3 22.3 1.4 0.3 8.0 49.3 37.4 n/a 165 41
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.3 n/a 0.0 0.4 n/a 0.4 n/a 1 0
Tyrosine (g) 0.0 0.1 1.0 n/a 0.0 1.0 n/a 1.4 n/a 4 1
Valine (g) 0.0 0.1 1.3 n/a 0.1 1.4 n/a 1.9 n/a 5 1
Vitamin A, IU (IU) 1,418.2 0.0 841.8 0.0 566.9 0.0 2,479.7 1,132.3 n/a 6,439 1,610
Vitamin A, RAE (mcg) 388.2 0.0 201.3 0.0 28.2 0.0 n/a 299.5 n/a 917 229
Vitamin B-12 (mcg) 0.1 0.0 2.2 0.2 0.0 1.2 n/a 0.9 n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.2 0.7 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 9.2 0.0 81.2 0.0 0.4 0.0 n/a 91 23
Vitamin D (IU) 34.1 0.0 n/a 0.0 0.0 37.8 n/a 27.1 n/a 99 25
Water (g) 9.0 3.7 534.9 234.1 81.3 95.6 102.6 41.5 n/a 1,103 276
Zinc (mg) 0.1 0.2 2.3 0.2 0.4 2.9 4.1 3.5 n/a 14 3

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