Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) vegetable oil |
1 (110g) onions |
4 (12g) garlic cloves |
1 tablespoon (16g) tomato paste |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) turmeric |
1/4 teaspoon (1g) chili powder |
1/4 teaspoon (4g) garam masala |
1/4 teaspoon (2g) salt |
1 lb (454g) roasted turkey |
1 teaspoon (2g) gingerroot |
1 teaspoon (5g) lemon juice |
1 bunch (30g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8.2 | 0.0 | n/a | n/a | 8 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9.3 | 0.0 | n/a | n/a | 9 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 1.5 | 4.8 | 0.0 | 0.0 | 0.4 | 8 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12.9 | 0.0 | n/a | n/a | 13 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 21.7 | 5.8 | 19.6 | 12.8 | 2.0 | 2.2 | n/a | 0.4 | 113.5 | 0.3 | 0.3 | 20.1 | 224 | 75 |
| Calories | 480.9 | 44.0 | 17.9 | 13.2 | 7.9 | 5.4 | 3.9 | 1.9 | n/a | 0.0 | 771.8 | 1.6 | 1.1 | 6.9 | 1,356 | 452 |
| Calories (kj) | 2,012.3 | 182.6 | 74.8 | 55.1 | 32.9 | 22.4 | 16.3 | 8.0 | n/a | 0.0 | 3,227.9 | 6.7 | 4.6 | 28.5 | 5,672 | 1,891 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 3.0 | 0.9 | 1.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 1.1 | 22 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 345.0 | 0.0 | 0.0 | 0.0 | 345 | 115 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 0.7 | 0.2 | 0.8 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 0.4 | 1.9 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 31.8 | 0.2 | 1.0 | 18.6 | 76 | 25 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.4 | 1.9 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 31.8 | 0.2 | 1.0 | 18.6 | 76 | 25 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.4 | 1.9 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 31.8 | 0.2 | 1.0 | 18.6 | 76 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 21.7 | 0.0 | n/a | n/a | 22 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.6 | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.2 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.5 | 1.4 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 0.5 | 12 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.9 | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10.6 | 0.0 | n/a | n/a | 11 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12.5 | 0.0 | n/a | n/a | 13 | 4 |
| Magnesium (mg) | 0.0 | 11.0 | 3.0 | 6.7 | 7.7 | 5.9 | 2.1 | 1.0 | n/a | 0.0 | 118.0 | 0.9 | 0.3 | 7.8 | 165 | 55 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.9 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.1 | 21 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 24.7 | 0.0 | 0.0 | 0.3 | 26 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.2 | 5 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.3 | 0.0 | n/a | n/a | 5 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 18.4 | 13.3 | 10.5 | 7.4 | 2.9 | 2.0 | n/a | 0.0 | 967.0 | 0.7 | 0.4 | 14.4 | 1,069 | 356 |
| Phytosterols (mg) | 526.6 | 16.5 | n/a | n/a | 1.4 | 0.8 | 0.9 | 0.6 | n/a | 0.0 | n/a | 0.3 | n/a | 1.5 | 549 | 183 |
| Polyunsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 37 | 12 |
| Potassium (mg) | 0.0 | 160.6 | 48.1 | 162.8 | 37.5 | 22.8 | 27.8 | 13.2 | n/a | 0.1 | 1,352.9 | 8.3 | 5.2 | 156.3 | 1,996 | 665 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.5 | 0.0 | n/a | n/a | 6 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.8 | 0.7 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 133.1 | 0.0 | 0.0 | 0.6 | 137 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 14 | 5 |
| Selenium (mcg) | 0.0 | 0.6 | 1.7 | 0.9 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 167.1 | 0.0 | 0.0 | 0.3 | 171 | 57 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.9 | 0.0 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 0.0 | 4.4 | 2.0 | 126.8 | 3.5 | 0.6 | 0.4 | 11.1 | n/a | 581.4 | 317.8 | 0.3 | 0.1 | 13.8 | 1,062 | 354 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.9 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.8 | 11 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 54.4 | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 22.6 | 0.0 | 0.0 | 0.2 | 78 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.3 | 0.0 | n/a | n/a | 5 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7.1 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | 244.8 | 26.7 | 0.0 | 0.0 | 200.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2,024.4 | 2,500 | 833 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 12.2 | 1.3 | 0.0 | 0.0 | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 101.1 | 125 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 3.5 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 8.1 | 26 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 36 | 12 |
| Water (g) | 0.0 | 98.0 | 7.0 | 11.8 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 294.6 | 1.6 | 4.7 | 27.7 | 446 | 149 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 14.1 | 0.0 | 0.0 | 0.2 | 15 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.