Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (125g) plain flour |
1 pinch (0g) salt |
1 (50g) eggs |
1 1/4 cups (306g) buttermilk |
1 to taste (0g) oil |
2 (178g) leeks |
1 small (211g) fennel bulbs |
4 tablespoons (54g) olive oil |
3/4 cup (144g) red lentils |
2/3 cup (157g) dry white wine |
14 ounces (397g) chopped tomatoes |
1 1/4 cups (0g) stock |
1 teaspoon (1g) dried oregano |
1 to taste (0g) salt & fresh ground pepper |
1 (110g) onions |
8 ounces (227g) mushrooms |
8 ounces (227g) frozen leaf spinach |
7 ounces (199g) low-fat cream cheese |
2 ounces (57g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.4 | 0.4 | n/a | 0.1 | n/a | 0.0 | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.6 | 0.7 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 16.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 3 |
| Arginine (g) | 0.5 | 0.0 | 0.4 | 0.4 | n/a | 0.1 | n/a | 0.0 | 2.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1.1 | 0.7 | 0.9 | 7 | 1 |
| Ash (g) | 0.6 | 0.4 | 0.5 | 2.7 | n/a | 1.9 | 2.2 | 0.0 | 2.8 | 0.3 | 2.0 | n/a | 0.1 | n/a | 0.4 | 1.9 | 3.2 | 2.7 | 4.6 | 26 | 4 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.7 | 0.8 | n/a | 0.2 | n/a | 0.0 | 4.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.4 | 1.0 | 1.6 | 1.5 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 68 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 0.1 | 28.0 | 355.3 | n/a | 105.0 | 103.2 | 0.5 | 59.0 | 14.1 | 39.7 | n/a | 16.0 | n/a | 25.3 | 6.8 | 293.1 | 232.6 | 629.9 | 1,927 | 321 |
| Calories | 455.0 | 0.0 | 71.5 | 122.5 | n/a | 108.6 | 65.3 | 477.4 | 496.8 | 128.6 | 71.4 | n/a | 2.7 | n/a | 44.0 | 49.9 | 65.9 | 503.0 | 244.8 | 2,907 | 485 |
| Calories (kj) | 1,903.8 | 0.0 | 299.5 | 517.6 | n/a | 453.9 | 273.8 | 1,997.5 | 2,080.8 | 536.5 | 293.7 | n/a | 11.1 | n/a | 182.6 | 210.9 | 272.6 | 2,105.3 | 1,025.2 | 12,165 | 2,027 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 13 | 2 |
| Carbohydrates (g) | 95.4 | 0.0 | 0.4 | 14.7 | n/a | 25.2 | 15.4 | 0.0 | 85.2 | 4.1 | 15.4 | n/a | 0.7 | n/a | 10.3 | 7.4 | 9.6 | 7.1 | 2.3 | 293 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 12.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 147.1 | 50.0 | 395 | 66 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | 4 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 6.5 | 0.0 | 15.6 | 0.0 | 4.8 | n/a | 0.4 | n/a | 1.9 | 2.3 | 6.6 | 0.0 | 0.0 | 45 | 7 |
| Folate (mcg) | 228.8 | 0.0 | 23.5 | 15.3 | n/a | 113.9 | 56.9 | 0.0 | 293.8 | 1.6 | 59.5 | n/a | 2.4 | n/a | 20.9 | 38.6 | 329.4 | 27.8 | 5.7 | 1,218 | 203 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 23.5 | 15.3 | n/a | 113.9 | 56.9 | 0.0 | 293.8 | 1.6 | 59.5 | n/a | 2.4 | n/a | 20.9 | 38.6 | 329.4 | 27.8 | 5.7 | 1,353 | 225 |
| Folate, food (mcg) | 36.3 | 0.0 | 23.5 | 15.3 | n/a | 113.9 | 56.9 | 0.0 | 293.8 | 1.6 | 59.5 | n/a | 2.4 | n/a | 20.9 | 38.6 | 329.4 | 27.8 | 5.7 | 1,025 | 171 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | 0.0 | n/a | 1.4 | 0.4 | 0.4 | 0.0 | 0.1 | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | 0.0 | n/a | 2.2 | 3.4 | 0.5 | 0.0 | 0.1 | 11 | 2 |
| Glutamic acid (g) | 4.3 | 0.0 | 0.8 | 2.0 | n/a | 0.4 | n/a | 0.0 | 5.6 | n/a | 1.7 | n/a | 0.0 | n/a | 0.3 | 0.8 | 1.2 | 4.0 | 4.9 | 26 | 4 |
| Glycine (g) | 0.5 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.4 | 0.4 | 4 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.6 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.0 | 0.9 | 0.2 | n/a | 3.7 | 1.5 | 0.3 | 10.9 | 0.4 | 1.1 | n/a | 0.4 | n/a | 0.2 | 1.1 | 4.3 | 0.3 | 0.5 | 32 | 5 |
| Isoleucine (g) | 0.4 | 0.0 | 0.3 | 0.6 | n/a | 0.1 | n/a | 0.0 | 1.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 1.0 | 1.1 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.1 | 6 | 1 |
| Leucine (g) | 0.9 | 0.0 | 0.5 | 1.0 | n/a | 0.2 | n/a | 0.0 | 2.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 2.0 | 2.1 | 10 | 2 |
| Lysine (g) | 0.3 | 0.0 | 0.5 | 0.8 | n/a | 0.1 | n/a | 0.0 | 2.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 1.7 | 1.7 | 9 | 1 |
| Magnesium (mg) | 27.5 | 0.0 | 6.0 | 33.7 | n/a | 49.8 | 35.8 | 0.0 | 103.7 | 15.7 | 43.7 | n/a | 2.7 | n/a | 11.0 | 20.4 | 170.4 | 19.9 | 21.6 | 562 | 94 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 2.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 1.8 | 0.8 | n/a | 0.0 | n/a | 39.4 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.5 | 4.8 | 59 | 10 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 1.3 | 0.0 | 2.2 | 0.2 | 2.4 | n/a | 0.0 | n/a | 0.1 | 8.2 | 1.2 | 0.4 | 0.1 | 24 | 4 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.8 | 0.8 | n/a | 0.2 | 0.5 | 0.0 | 0.5 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.1 | 3.4 | 0.2 | 1.1 | 0.2 | 9 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.3 | 0.5 | n/a | 0.1 | n/a | 0.0 | 1.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.9 | 1.2 | 6 | 1 |
| Phosphorus (mg) | 135.0 | 0.0 | 99.0 | 272.6 | n/a | 62.3 | 105.3 | 0.0 | 423.4 | 28.2 | 95.3 | n/a | 1.5 | n/a | 31.9 | 195.1 | 111.3 | 274.3 | 414.1 | 2,249 | 375 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 119.3 | 82.1 | n/a | 27.8 | n/a | 2.0 | n/a | 16.5 | n/a | n/a | n/a | n/a | 248 | 41 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 1.0 | 0.1 | n/a | 0.3 | n/a | 5.7 | 1.6 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 1.9 | 0.7 | 13 | 2 |
| Potassium (mg) | 133.8 | 0.0 | 69.0 | 462.4 | n/a | 320.4 | 871.9 | 0.5 | 832.3 | 111.4 | 940.7 | n/a | 12.6 | n/a | 160.6 | 721.3 | 786.1 | 302.2 | 71.0 | 5,796 | 966 |
| Proline (g) | 1.5 | 0.0 | 0.3 | 1.0 | n/a | 0.1 | n/a | 0.0 | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 2.0 | 2.6 | 10 | 2 |
| Protein (g) | 12.9 | 0.0 | 6.3 | 10.1 | n/a | 2.7 | 2.6 | 0.0 | 35.9 | 0.1 | 3.5 | n/a | 0.1 | n/a | 1.2 | 7.0 | 8.2 | 18.2 | 21.8 | 131 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 39.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 475.1 | 126.7 | 722 | 120 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 0.3 | 0.3 | 4 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 1.6 | 1.7 | n/a | 0.1 | n/a | 7.5 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 25.4 | 9.8 | 47 | 8 |
| Selenium (mcg) | 42.4 | 0.0 | 15.4 | 6.1 | n/a | 1.8 | 1.5 | 0.0 | 11.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 21.1 | 13.6 | 6.0 | 10.1 | 130 | 22 |
| Serine (g) | 0.6 | 0.0 | 0.5 | 0.5 | n/a | 0.2 | n/a | 0.0 | 1.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 1.1 | 1.3 | 7 | 1 |
| Sodium (mg) | 2.5 | 155.0 | 71.0 | 321.6 | n/a | 35.6 | 109.5 | 1.1 | 10.1 | 7.8 | 19.8 | n/a | 0.3 | n/a | 4.4 | 11.3 | 168.1 | 664.0 | 868.5 | 2,451 | 408 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.2 | 14.7 | n/a | 6.9 | n/a | 0.0 | n/a | 1.5 | 10.4 | n/a | 0.0 | n/a | 4.7 | 4.5 | 1.5 | 6.3 | 0.5 | 52 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.3 | 0.5 | n/a | 0.1 | n/a | 0.0 | 1.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.7 | 0.8 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 1.6 | n/a | 7.7 | n/a | 0.0 | 2.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 6.6 | 0.8 | 0.1 | 20 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 4.8 | 2.7 | n/a | 0.5 | 0.4 | 54.0 | 3.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.8 | 1.3 | 45.3 | 16.3 | 131 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.9 | 1.3 | 5 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.4 | 0.7 | n/a | 0.1 | n/a | 0.0 | 1.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 1.2 | 1.4 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 143.9 | n/a | 2,967.3 | 282.2 | 0.0 | 83.5 | 0.0 | 3,306.4 | n/a | 17.0 | n/a | 2.2 | 0.0 | 26,641.5 | 1,671.9 | 491.3 | 35,877 | 5,980 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 42.9 | n/a | 147.7 | 14.7 | 0.0 | 4.3 | 0.0 | 166.7 | n/a | 0.9 | n/a | 0.0 | 0.0 | 1,331.4 | 479.1 | 130.1 | 2,398 | 400 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 1.3 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 21.4 | 25.3 | 0.0 | 2.4 | 0.0 | 54.4 | n/a | 0.0 | n/a | 8.1 | 4.8 | 12.5 | 0.0 | 0.0 | 132 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15.9 | 0.0 | n/a | 11.9 | 72 | 12 |
| Water (g) | 14.9 | 0.0 | 38.1 | 276.0 | n/a | 147.7 | 190.0 | 0.0 | 17.0 | 136.3 | 375.2 | n/a | 0.1 | n/a | 98.0 | 209.7 | 204.9 | 125.5 | 11.8 | 1,845 | 308 |
| Zinc (mg) | 0.9 | 0.0 | 0.6 | 1.3 | n/a | 0.2 | 0.4 | 0.0 | 5.6 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.2 | 1.2 | 1.3 | 1.6 | 2.2 | 16 | 3 |
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