Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) boneless skinless chicken breasts |
1/4 cup (55g) light brown sugar |
2 tablespoons (32g) fresh cilantro leaves |
1 (0g) chipotle chiles in adobo |
2 teaspoons (0g) adobo sauce |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) ground black pepper |
1 to taste (0g) nonstick cooking spray |
3/4 cup (182g) low-fat sour cream |
1/4 cup (60g) reduced-fat mayonnaise |
1/4 cup (61g) lime juice |
1/8 teaspoon (0g) garlic powder |
2 tablespoons (2g) cilantro leaves |
2 (30g) scallions |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 11.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Ash (g) | 10.4 | 0.2 | 0.5 | n/a | n/a | 9.0 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 1.3 | 0.2 | 0.0 | 0.0 | 0.2 | 3.0 | 0.0 | 26 | 3 |
| Aspartic acid (g) | 18.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 45.7 | 21.4 | n/a | n/a | 2.2 | 4.5 | 0.6 | 2.5 | n/a | 188.8 | 3.6 | 8.5 | 0.3 | 1.3 | 21.6 | 0.7 | 1.3 | 348 | 35 |
| Calories | 1,035.1 | 209.0 | 7.4 | n/a | n/a | 0.0 | 3.8 | 2.6 | 1.4 | n/a | 245.0 | 200.4 | 15.1 | 1.3 | 0.5 | 9.6 | 0.0 | 0.7 | 1,732 | 173 |
| Calories (kj) | 4,331.2 | 874.5 | 30.4 | n/a | n/a | 0.0 | 15.9 | 10.7 | 6.0 | n/a | 1,021.8 | 838.2 | 62.9 | 5.4 | 1.9 | 40.5 | 0.0 | 3.0 | 7,243 | 724 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 53.9 | 1.2 | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.4 | n/a | 7.7 | 5.1 | 5.1 | 0.3 | 0.1 | 2.2 | 0.0 | 0.2 | 77 | 8 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70.8 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673 | 67 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 3 | 0 |
| Folate (mcg) | 36.3 | 0.6 | 19.8 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 20.0 | n/a | 6.1 | 0.2 | 1.2 | 19.2 | 0.0 | 0.0 | 104 | 10 |
| Folate, DFE (mcg) | 36.3 | 0.6 | 19.8 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 20.0 | n/a | 6.1 | 0.2 | 1.2 | 19.2 | 0.0 | 0.0 | 104 | 10 |
| Folate, food (mcg) | 36.3 | 0.6 | 19.8 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 20.0 | n/a | 6.1 | 0.2 | 1.2 | 19.2 | 0.0 | 0.0 | 104 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 28.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 30 | 3 |
| Glycine (g) | 8.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Histidine (g) | 7.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.4 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 9.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 16.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Lysine (g) | 18.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Magnesium (mg) | 236.1 | 5.0 | 8.3 | n/a | n/a | 0.1 | 2.0 | 0.6 | 1.0 | n/a | 18.2 | n/a | 4.8 | 0.3 | 0.5 | 6.0 | 0.0 | 0.5 | 283 | 28 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 5.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 6.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Niacin (mg) | 94.7 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 96 | 10 |
| Pantothenic acid (mg) | 12.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Phenylalanine (g) | 7.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,906.8 | 2.2 | 15.4 | n/a | n/a | 0.0 | 4.1 | 3.2 | 0.9 | n/a | 172.4 | 34.8 | 8.5 | 1.6 | 1.0 | 11.1 | 0.0 | 0.5 | 2,162 | 216 |
| Phytosterols | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 4 | 0 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 3,359.6 | 73.2 | 166.7 | n/a | n/a | 0.7 | 26.3 | 9.2 | 7.6 | n/a | 234.1 | 31.2 | 70.8 | 4.6 | 10.4 | 82.8 | 0.2 | 3.8 | 4,081 | 408 |
| Proline (g) | 6.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 192.8 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 5.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 201 | 20 |
| Retinol (mcg) | 81.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 181.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 263 | 26 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Selenium (mcg) | 290.6 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 3.8 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 296 | 30 |
| Serine (g) | 7.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 1,053.3 | 15.4 | 14.7 | n/a | n/a | 3,488.2 | 22.1 | 0.5 | 0.1 | n/a | 74.4 | 478.2 | 1.2 | 0.2 | 0.9 | 4.8 | 1,162.7 | 0.1 | 6,317 | 632 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 52.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 52 | 5 |
| Sugar (g) | 0.0 | 53.4 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 2.5 | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 58 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 23.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 21.8 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 66 | 7 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 6.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 10.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 272.4 | 0.0 | 2,159.4 | n/a | n/a | 0.0 | 400.3 | 0.0 | 3.1 | n/a | 675.2 | 111.0 | 30.3 | 0.0 | 135.0 | 299.1 | 0.0 | 1.6 | 4,087 | 409 |
| Vitamin A, RAE (mcg) | 81.7 | 0.0 | 107.8 | n/a | n/a | 0.0 | 20.0 | 0.0 | 0.2 | n/a | 185.1 | n/a | 1.2 | 0.0 | 6.7 | 15.0 | 0.0 | 0.1 | 418 | 42 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 6.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 10.9 | 0.0 | 8.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 18.2 | 0.0 | 0.5 | 5.6 | 0.0 | 0.0 | 46 | 5 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 6 |
| Water (g) | 688.2 | 0.7 | 29.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 145.5 | 33.2 | 54.9 | 0.0 | 1.8 | 26.9 | 0.0 | 0.0 | 981 | 98 |
| Zinc (mg) | 5.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
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