Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
28 ounces (794g) diced tomatoes |
15 1/2 ounces (439g) water |
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
1/2 teaspoon (3g) salt |
3 medium (9g) garlic cloves |
1/8 teaspoon (0g) red pepper flakes |
1 lb (454g) ground beef |
14 (319g) lasagna noodles |
26 ounces (835g) pasta sauce |
1/2 cup (50g) parmesan cheese |
1 cup (246g) ricotta cheese |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 1.4 | n/a | 0.6 | 1.2 | 1.6 | 10 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 5.5 | 1.5 | n/a | 0.8 | 1.6 | 1.2 | 11 | 3 |
Ash (g) | 4.0 | 0.4 | 0.0 | 0.4 | 3.0 | 0.1 | 0.0 | 4.1 | 2.8 | 16.8 | 4.0 | 2.5 | 7.3 | 46 | 11 |
Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.6 | 2.0 | n/a | 1.3 | 2.4 | 3.7 | 18 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 79.4 | 13.2 | 0.1 | 25.3 | 0.7 | 16.3 | 0.3 | 68.0 | 67.0 | 183.8 | 554.5 | 509.2 | 1,131.2 | 2,649 | 662 |
Calories | 142.9 | 0.0 | 119.3 | 44.0 | 0.0 | 13.4 | 0.7 | 975.2 | 1,184.2 | 726.7 | 215.5 | 428.0 | 672.0 | 4,522 | 1,131 |
Calories (kj) | 587.4 | 0.0 | 499.4 | 182.6 | 0.0 | 56.1 | 3.0 | 4,073.3 | 4,957.2 | 3,040.3 | 902.5 | 1,790.9 | 2,809.0 | 18,902 | 4,725 |
Carbohydrates (g) | 30.9 | 0.0 | 0.0 | 10.3 | 0.0 | 3.0 | 0.1 | 0.0 | 238.3 | 114.9 | 2.0 | 7.5 | 4.9 | 412 | 103 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 16.7 | 44.0 | 125.5 | 177.0 | 672 | 168 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 1.6 | 0.1 | 0.1 | 0.0 | 4 | 1 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | n/a | 0.1 | 0.2 | 0.3 | 2 | 1 |
Dietary Fiber (g) | 9.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.1 | 0.0 | 10.2 | 21.7 | 0.0 | 0.0 | 0.0 | 44 | 11 |
Folate (mcg) | 119.1 | 0.0 | 0.0 | 20.9 | 0.0 | 0.3 | 0.2 | 27.2 | 756.5 | 108.6 | 5.0 | 29.5 | 15.7 | 1,083 | 271 |
Folate, DFE (mcg) | 119.1 | 0.0 | 0.0 | 20.9 | 0.0 | 0.3 | 0.2 | 27.2 | 1,248.1 | 108.6 | 5.0 | 29.5 | 15.7 | 1,575 | 394 |
Folate, food (mcg) | 119.1 | 0.0 | 0.0 | 20.9 | 0.0 | 0.3 | 0.2 | 27.2 | 57.5 | 108.6 | 5.0 | 29.5 | 15.7 | 384 | 96 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 699.0 | 0.0 | 0.0 | 0.0 | 0.0 | 699 | 175 |
Fructose (g) | 10.9 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.3 | 13 | 3 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0 | 0 |
Glucose (dextrose) (g) | 9.9 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 1.3 | 14 | 3 |
Glutamic acid (g) | 3.4 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 12.7 | 14.7 | n/a | 4.3 | 6.0 | 10.0 | 51 | 13 |
Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 1.4 | n/a | 0.4 | 0.7 | 1.2 | 10 | 2 |
Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 1.0 | n/a | 0.5 | 1.1 | 1.2 | 7 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 2.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 9.5 | 10.5 | 6.0 | 0.5 | 0.9 | 1.0 | 31 | 8 |
Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 1.6 | n/a | 1.0 | 1.4 | 2.5 | 11 | 3 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0 | 0 |
Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 3.2 | n/a | 1.9 | 3.0 | 4.1 | 19 | 5 |
Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 1.0 | n/a | 1.5 | 3.3 | 2.2 | 15 | 4 |
Magnesium (mg) | 87.3 | 4.4 | 0.0 | 11.0 | 0.0 | 2.3 | 0.3 | 81.6 | 169.2 | 175.4 | 19.0 | 27.1 | 44.8 | 622 | 156 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.3 | n/a | 0.1 | n/a | 0.2 | 7 | 2 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 1.3 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.5 | n/a | 0.5 | 0.7 | 1.2 | 5 | 1 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 0.5 | 4.9 | 4.2 | 8.9 | 14.7 | 73 | 18 |
Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 21.1 | 22.9 | 32.7 | 0.1 | 0.3 | 0.2 | 82 | 21 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.5 | 1.4 | 0.6 | 0.2 | 0.5 | 0.3 | 6 | 2 |
Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 2.1 | n/a | 1.0 | 1.4 | 2.3 | 10 | 3 |
Phosphorus (mg) | 190.5 | 0.0 | 0.0 | 31.9 | 0.0 | 13.8 | 0.7 | 775.6 | 603.3 | 300.7 | 364.5 | 388.7 | 793.0 | 3,463 | 866 |
Phytosterols (mg) | 55.6 | n/a | 29.8 | 16.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 102 | 26 |
Polyunsaturated Fat (g) | 0.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.8 | 9.9 | 0.6 | 0.9 | 1.7 | 19 | 5 |
Potassium (mg) | 1,881.3 | 4.4 | 0.1 | 160.6 | 0.2 | 36.1 | 4.5 | 1,338.1 | 711.8 | 2,639.4 | 62.5 | 258.3 | 170.2 | 7,268 | 1,817 |
Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 5.0 | n/a | 2.3 | 2.6 | 5.3 | 20 | 5 |
Protein (g) | 7.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.6 | 0.0 | 84.3 | 41.6 | 14.9 | 19.2 | 27.7 | 49.7 | 246 | 62 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 287.8 | 389.8 | 789 | 197 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.5 | 0.2 | 0.5 | 0.6 | 4 | 1 |
Saturated Fat (g) | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 0.9 | 5.8 | 8.7 | 20.4 | 29.5 | 94 | 23 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 0.0 | 71.7 | 201.7 | 11.7 | 8.9 | 35.7 | 38.1 | 370 | 92 |
Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 2.0 | n/a | 1.1 | 1.4 | 1.6 | 10 | 2 |
Sodium (mg) | 39.7 | 13.2 | 0.3 | 4.4 | 1,162.7 | 1.5 | 0.1 | 299.4 | 19.2 | 3,424.5 | 764.5 | 206.6 | 1,404.5 | 7,341 | 1,835 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 199.3 | n/a | n/a | n/a | n/a | 199 | 50 |
Sucrose (g) | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.1 | n/a | 0.1 | 3 | 1 |
Sugar (g) | 20.9 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 8.5 | 73.8 | 0.5 | 0.7 | 2.3 | 111 | 28 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 1.5 | n/a | 0.7 | 1.3 | 2.2 | 9 | 2 |
Tocopherol, alpha (mg) | 4.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.4 | 20.0 | 0.1 | 0.3 | 0.4 | 29 | 7 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 4 | 1 |
Total Fat (g) | 1.6 | 0.0 | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | 68.0 | 4.8 | 22.5 | 14.3 | 31.9 | 50.1 | 207 | 52 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | n/a | 0.3 | 0.3 | 1.2 | 3 | 1 |
Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.8 | n/a | 1.2 | 1.4 | 2.3 | 8 | 2 |
Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 1.9 | n/a | 1.3 | 1.7 | 3.0 | 12 | 3 |
Vitamin A, IU (IU) | 6,612.2 | 0.0 | 0.0 | 2.2 | 0.0 | 0.8 | 93.6 | 0.0 | 0.0 | 6,281.1 | 432.5 | 1,094.7 | 1,514.2 | 16,031 | 4,008 |
Vitamin A, RAE (mcg) | 333.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 317.4 | 114.5 | 295.2 | 401.0 | 1,466 | 367 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 1.1 | 0.8 | 5.1 | 17 | 4 |
Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.5 | 1.4 | 0.0 | 0.1 | 0.1 | 5 | 1 |
Vitamin C (mg) | 108.7 | 0.0 | 0.0 | 8.1 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 16.7 | 0.0 | 0.0 | 0.0 | 137 | 34 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 10.5 | 24.6 | 35.8 | 89 | 22 |
Water (g) | 750.3 | 439.0 | 0.0 | 98.0 | 0.0 | 5.3 | 0.0 | 298.1 | 31.6 | 668.3 | 10.4 | 176.4 | 112.0 | 2,589 | 647 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 20.3 | 4.5 | 4.5 | 1.9 | 2.9 | 6.5 | 42 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.