Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) bacon |
1 medium (110g) onions |
5 tablespoons (39g) flour |
4 cans (1,199g) clams |
2 cans (596g) canned corn niblets |
4 medium (852g) potatoes |
1/4 lb (113g) butter |
2 pints (952g) heavy cream |
1 cup (244g) whole milk |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | 0.1 | 10.6 | 1.4 | 0.5 | 0.0 | 0.7 | 0.2 | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.6 | 0.1 | 0.2 | 14.5 | 0.6 | 0.8 | 0.0 | 0.7 | 0.2 | n/a | 20 | 2 |
| Ash (g) | 8.5 | 0.4 | 0.2 | 21.8 | 5.2 | 9.2 | 2.4 | 4.3 | 1.6 | n/a | 54 | 5 |
| Aspartic acid (g) | 3.7 | 0.1 | 0.2 | 19.3 | 1.2 | 4.0 | 0.1 | 1.5 | 0.6 | n/a | 31 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 25.3 | 5.9 | 467.4 | 29.8 | 102.2 | 27.2 | 618.8 | 275.7 | n/a | 1,573 | 157 |
| Calories | 1,558.1 | 44.0 | 142.2 | 1,030.8 | 482.8 | 656.0 | 813.8 | 3,284.4 | 148.8 | n/a | 8,161 | 816 |
| Calories (kj) | 6,524.9 | 182.6 | 594.9 | 4,314.8 | 2,020.4 | 2,734.9 | 3,403.9 | 13,737.4 | 622.2 | n/a | 34,136 | 3,414 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.2 | 10.3 | 29.8 | 42.8 | 110.8 | 148.8 | 0.1 | 26.6 | 11.7 | n/a | 383 | 38 |
| Cholesterol (mg) | 231.3 | 0.0 | 0.0 | 359.6 | 0.0 | 0.0 | 244.0 | 1,304.2 | 24.4 | n/a | 2,164 | 216 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.6 | 0.3 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.1 | 2.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.1 | 0.0 | 11.9 | 18.7 | 0.0 | 0.0 | 0.0 | n/a | 34 | 3 |
| Folate (mcg) | 6.8 | 20.9 | 71.5 | 59.9 | 292.0 | 136.3 | 3.4 | 38.1 | 12.2 | n/a | 641 | 64 |
| Folate, DFE (mcg) | 6.8 | 20.9 | 113.7 | 59.9 | 292.0 | 136.3 | 3.4 | 38.1 | 12.2 | n/a | 683 | 68 |
| Folate, food (mcg) | 6.8 | 20.9 | 11.3 | 59.9 | 292.0 | 136.3 | 3.4 | 38.1 | 12.2 | n/a | 581 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 60.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60 | 6 |
| Fructose | n/a | 1.4 | n/a | 0.0 | n/a | 2.3 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Glutamic acid (g) | 5.8 | 0.3 | 1.4 | 26.9 | 3.1 | 2.9 | 0.2 | 4.1 | 1.5 | n/a | 46 | 5 |
| Glycine (g) | 2.8 | 0.0 | 0.1 | 7.7 | 0.6 | 0.5 | 0.0 | 0.4 | 0.2 | n/a | 12 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.1 | 3.6 | 0.4 | 0.3 | 0.0 | 0.5 | 0.2 | n/a | 7 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.6 | 0.2 | 1.8 | 19.4 | 5.1 | 6.6 | 0.0 | 0.3 | 0.1 | n/a | 35 | 4 |
| Isoleucine (g) | 1.9 | 0.0 | 0.1 | 8.3 | 0.6 | 0.6 | 0.1 | 1.2 | 0.4 | n/a | 13 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12.3 | n/a | 12 | 1 |
| Leucine (g) | 3.1 | 0.0 | 0.3 | 14.4 | 1.7 | 0.8 | 0.1 | 1.9 | 0.6 | n/a | 23 | 2 |
| Lysine (g) | 3.3 | 0.0 | 0.1 | 13.5 | 0.7 | 0.9 | 0.1 | 1.6 | 0.3 | n/a | 20 | 2 |
| Magnesium (mg) | 40.8 | 11.0 | 8.6 | 227.7 | 119.2 | 196.0 | 2.3 | 66.6 | 24.4 | n/a | 697 | 70 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 1.0 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.9 | 0.0 | 0.1 | 5.1 | 0.3 | 0.3 | 0.0 | 0.5 | 0.2 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 68.2 | 0.0 | 0.0 | 1.4 | 1.7 | 0.0 | 23.9 | 101.7 | 2.0 | n/a | 199 | 20 |
| Niacin (mg) | 13.0 | 0.1 | 2.3 | 4.2 | 7.1 | 9.0 | 0.0 | 0.4 | 0.2 | n/a | 36 | 4 |
| Pantothenic acid (mg) | 1.8 | 0.1 | 0.2 | 1.8 | 4.0 | 2.5 | 0.1 | 2.4 | 0.9 | n/a | 14 | 1 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.2 | 6.7 | 0.7 | 0.7 | 0.0 | 0.9 | 0.4 | n/a | 11 | 1 |
| Phosphorus (mg) | 639.6 | 31.9 | 42.2 | 2,373.1 | 387.4 | 485.6 | 27.2 | 590.2 | 205.0 | n/a | 4,782 | 478 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 42.6 | n/a | n/a | n/a | n/a | 59 | 6 |
| Polyunsaturated Fat (g) | 16.4 | 0.0 | 0.2 | 2.3 | 2.8 | 0.4 | 3.5 | 13.1 | 0.5 | n/a | 39 | 4 |
| Potassium (mg) | 707.6 | 160.6 | 41.8 | 551.3 | 1,162.2 | 3,586.9 | 27.2 | 714.0 | 322.1 | n/a | 7,274 | 727 |
| Proline (g) | 2.2 | 0.0 | 0.5 | 6.0 | 1.4 | 0.5 | 0.1 | 1.9 | 0.8 | n/a | 13 | 1 |
| Protein (g) | 39.5 | 1.2 | 4.0 | 175.8 | 15.6 | 17.2 | 1.0 | 19.5 | 7.7 | n/a | 282 | 28 |
| Retinol (mcg) | 37.4 | 0.0 | 0.0 | 1,078.7 | 0.0 | 0.0 | 761.6 | 3,855.6 | 109.8 | n/a | 5,843 | 584 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.2 | 0.5 | 0.5 | 0.3 | 0.0 | 1.0 | 0.4 | n/a | 3 | 0 |
| Saturated Fat (g) | 51.0 | 0.0 | 0.1 | 2.2 | 0.9 | 0.2 | 58.3 | 219.3 | 4.6 | n/a | 337 | 34 |
| Selenium (mcg) | 68.7 | 0.6 | 13.2 | 366.8 | 4.2 | 2.6 | 1.1 | 4.8 | 9.0 | n/a | 471 | 47 |
| Serine (g) | 1.5 | 0.0 | 0.2 | 8.3 | 0.7 | 0.6 | 0.1 | 1.1 | 0.3 | n/a | 13 | 1 |
| Sodium (mg) | 2,833.8 | 4.4 | 0.8 | 7,203.3 | 1,925.1 | 51.1 | 810.4 | 361.8 | 104.9 | n/a | 13,296 | 1,330 |
| Starch | n/a | 0.0 | n/a | 16.8 | n/a | 131.5 | n/a | n/a | n/a | n/a | 148 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 14.3 | 6.6 | 0.1 | 1.0 | 12.3 | n/a | 39 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.7 | 0.0 | 0.2 | 0.1 | n/a | 3 | 0 |
| Threonine (g) | 1.5 | 0.0 | 0.1 | 8.4 | 0.6 | 0.6 | 0.0 | 0.9 | 0.3 | n/a | 13 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 8.2 | 0.4 | 0.1 | 2.6 | 10.1 | 0.2 | n/a | 23 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.1 | 10.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Total Fat (g) | 153.2 | 0.1 | 0.4 | 11.5 | 6.0 | 0.8 | 92.1 | 352.2 | 7.9 | n/a | 624 | 62 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.2 | n/a | n/a | 3.4 | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 2.5 | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 4 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.1 | 7.2 | 0.6 | 0.4 | 0.0 | 0.9 | 0.4 | n/a | 11 | 1 |
| Valine (g) | 2.1 | 0.0 | 0.2 | 8.9 | 0.9 | 0.9 | 0.1 | 1.3 | 0.5 | n/a | 15 | 1 |
| Vitamin A, IU (IU) | 125.9 | 2.2 | 0.0 | 3,595.7 | 6.0 | 17.0 | 2,836.4 | 13,994.4 | 395.3 | n/a | 20,973 | 2,097 |
| Vitamin A, RAE (mcg) | 37.4 | 0.0 | 0.0 | 1,078.7 | 0.0 | 0.0 | 776.3 | 3,912.7 | 112.2 | n/a | 5,917 | 592 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 135.2 | 0.0 | 0.0 | 0.2 | 1.7 | 1.1 | n/a | 141 | 14 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.3 | 2.5 | 0.0 | 0.2 | 0.1 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 50.7 | 167.8 | 0.0 | 5.7 | 0.0 | n/a | 232 | 23 |
| Vitamin D (IU) | 214.3 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 68.1 | 257.0 | 124.4 | n/a | 676 | 68 |
| Water (g) | 136.8 | 98.0 | 4.7 | 946.6 | 458.4 | 676.0 | 18.0 | 549.4 | 215.0 | n/a | 3,103 | 310 |
| Zinc (mg) | 4.0 | 0.2 | 0.3 | 6.1 | 2.3 | 2.5 | 0.1 | 2.2 | 0.9 | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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