Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) oil |
1 (3g) garlic cloves |
3 lbs (1,361g) beef short ribs |
3 (330g) onions |
3/4 cup (180g) catsup |
1 cup (240g) beef broth |
1/3 cup (79g) vinegar |
1 tablespoon (14g) brown sugar |
1 teaspoon (2g) curry powder |
1 teaspoon (2g) paprika |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) dry mustard |
1/4 teaspoon (1g) chili powder |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 11.8 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 12.4 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Ash (g) | 0.0 | 0.0 | 9.3 | 1.2 | 6.6 | 2.5 | 0.0 | 0.1 | 0.1 | 0.2 | 6.0 | 0.0 | 0.1 | 0.0 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 17.9 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 5.4 | 122.5 | 75.9 | 32.4 | 14.4 | 4.8 | 11.5 | 9.6 | 5.3 | 1.4 | 2.7 | 2.2 | 1.3 | 289 | 48 |
| Calories | 360.7 | 4.5 | 5,279.9 | 132.0 | 174.6 | 16.8 | 14.3 | 52.4 | 6.5 | 6.5 | 0.0 | 5.1 | 1.9 | 0.7 | 6,056 | 1,009 |
| Calories (kj) | 1,509.2 | 18.7 | 22,085.8 | 547.8 | 727.2 | 69.6 | 60.2 | 219.4 | 27.2 | 27.2 | 0.0 | 21.3 | 8.0 | 3.0 | 25,325 | 4,221 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.0 | 30.8 | 45.3 | 0.1 | 0.0 | 13.5 | 1.2 | 1.2 | 0.0 | 0.3 | 0.3 | 0.2 | 94 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 1,034.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,034 | 172 |
| Copper (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 5.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 8 | 1 |
| Folate (mcg) | 0.0 | 0.1 | 68.0 | 62.7 | 18.0 | 4.8 | 0.0 | 0.1 | 3.1 | 1.1 | 0.0 | 1.6 | 0.2 | 0.0 | 160 | 27 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 68.0 | 62.7 | 18.0 | 4.8 | 0.0 | 0.1 | 3.1 | 1.1 | 0.0 | 1.6 | 0.2 | 0.0 | 160 | 27 |
| Folate, food (mcg) | 0.0 | 0.1 | 68.0 | 62.7 | 18.0 | 4.8 | 0.0 | 0.1 | 3.1 | 1.1 | 0.0 | 1.6 | 0.2 | 0.0 | 160 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.3 | 16.7 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.5 | 21.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Glutamic acid (g) | 0.0 | 0.0 | 29.4 | 0.9 | 2.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 32 | 5 |
| Glycine (g) | 0.0 | 0.0 | 10.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Histidine (g) | 0.0 | 0.0 | 6.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 21.1 | 0.7 | 0.9 | 0.4 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 25 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 8.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 15.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Lysine (g) | 0.0 | 0.0 | 16.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Magnesium (mg) | 0.0 | 0.8 | 190.5 | 33.0 | 34.2 | 4.8 | 0.8 | 1.2 | 5.1 | 4.1 | 0.1 | 3.7 | 1.0 | 0.5 | 280 | 47 |
| Maltose | n/a | n/a | n/a | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Manganese | n/a | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 223.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 235 | 39 |
| Niacin (mg) | 0.0 | 0.0 | 34.8 | 0.4 | 2.6 | 1.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 40 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 3.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 7.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 4.6 | 1,864.3 | 95.7 | 59.4 | 31.2 | 3.2 | 0.6 | 7.0 | 7.2 | 0.0 | 8.3 | 2.0 | 0.5 | 2,084 | 347 |
| Phytosterols (mg) | 394.9 | n/a | 0.0 | 49.5 | 12.6 | n/a | n/a | n/a | 1.4 | 4.0 | 0.0 | 1.2 | 0.6 | 0.3 | 465 | 77 |
| Polyunsaturated Fat (g) | 22.3 | 0.0 | 18.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 41 | 7 |
| Potassium (mg) | 0.0 | 12.0 | 3,157.1 | 481.8 | 687.6 | 129.6 | 1.6 | 18.4 | 30.9 | 52.4 | 0.5 | 7.4 | 13.2 | 3.8 | 4,596 | 766 |
| Proline (g) | 0.0 | 0.0 | 8.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 0.0 | 0.2 | 196.0 | 3.6 | 3.1 | 2.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 207 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.3 | 0.0 | 214.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220 | 37 |
| Selenium (mcg) | 0.0 | 0.4 | 193.2 | 1.7 | 0.5 | 1.7 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 2.1 | 0.1 | 0.0 | 201 | 33 |
| Serine (g) | 0.0 | 0.0 | 7.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 0.0 | 0.5 | 666.8 | 13.2 | 2,005.2 | 892.8 | 1.6 | 3.9 | 1.0 | 1.6 | 2,325.5 | 0.1 | 11.1 | 0.1 | 5,923 | 987 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.3 | 0.0 | n/a | n/a | 13.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Sugar (g) | 0.0 | 0.0 | n/a | 14.0 | 41.0 | 0.0 | 0.0 | 13.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 69 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 8.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | n/a | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 40.8 | 0.0 | 493.0 | 0.3 | 0.6 | 0.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 536 | 89 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 6.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 9.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 0.0 | 6.6 | 1,679.4 | 0.0 | 0.0 | 0.0 | 19.7 | 1,132.8 | 0.0 | 0.3 | 200.1 | 1.6 | 3,041 | 507 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 84.6 | 0.0 | 0.0 | 0.0 | 1.0 | 56.6 | 0.0 | 0.0 | 10.0 | 0.1 | 152 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 34.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 4.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 24.4 | 27.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 53 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 1.8 | 657.1 | 294.1 | 124.5 | 234.1 | 75.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1,387 | 231 |
| Zinc (mg) | 0.0 | 0.0 | 43.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 44 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.