Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) crabmeat |
1 lb (454g) Red Bliss potatoes |
2 ounces (57g) bacon |
1 medium (110g) onions |
1 small (74g) red bell peppers |
3 sprigs (0g) fresh thyme |
1/2 teaspoon (1g) paprika |
1 to taste (18g) coarse salt |
1 to taste (3g) black pepper |
1 to taste (0g) white vinegar |
4 tablespoons (54g) vegetable oil |
4 large (200g) eggs |
2 (30g) scallions |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.6 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 6 | 2 |
| Ash (g) | 4.1 | 5.0 | 1.4 | 0.4 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.1 | 0.2 | 14 | 3 |
| Aspartic acid (g) | 4.3 | 2.0 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | 0.1 | 10 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 104.3 | 45.4 | 3.4 | 25.3 | 5.2 | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 112.0 | 21.6 | 320 | 80 |
| Calories | 190.4 | 317.8 | 259.7 | 44.0 | 22.9 | n/a | 3.2 | n/a | n/a | n/a | 480.9 | 286.0 | 9.6 | 1,615 | 404 |
| Calories (kj) | 795.6 | 1,339.3 | 1,087.5 | 182.6 | 95.5 | n/a | 13.6 | n/a | n/a | n/a | 2,012.3 | 1,198.0 | 40.5 | 6,765 | 1,691 |
| Carbohydrates (g) | 0.0 | 72.2 | 0.4 | 10.3 | 4.5 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 1.4 | 2.2 | 92 | 23 |
| Cholesterol (mg) | 95.2 | 0.0 | 38.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 744.0 | 0.0 | 878 | 219 |
| Copper (mg) | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.7 | 0.0 | 1.9 | 1.6 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 12 | 3 |
| Folate (mcg) | 99.7 | 81.7 | 1.1 | 20.9 | 34.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 94.0 | 19.2 | 351 | 88 |
| Folate, DFE (mcg) | 99.7 | 81.7 | 1.1 | 20.9 | 34.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 94.0 | 19.2 | 351 | 88 |
| Folate, food (mcg) | 99.7 | 81.7 | 1.1 | 20.9 | 34.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 94.0 | 19.2 | 351 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 1.4 | 1.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.8 | n/a | 2.2 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 6 | 2 |
| Glutamic acid (g) | 7.1 | 1.5 | 1.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.3 | 0.1 | 13 | 3 |
| Glycine (g) | 2.5 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 4 | 1 |
| Histidine (g) | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 3.3 | 0.3 | 0.2 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 3.5 | 0.4 | 10 | 2 |
| Isoleucine (g) | 2.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | 6 | 2 |
| Lysine (g) | 3.6 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 7 | 2 |
| Magnesium (mg) | 111.1 | 99.9 | 6.8 | 11.0 | 8.9 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 24.0 | 6.0 | 270 | 67 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 11.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15.0 | 7.3 | 0.0 | 34 | 8 |
| Niacin (mg) | 2.5 | 5.2 | 2.2 | 0.1 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 11 | 3 |
| Pantothenic acid (mg) | 0.8 | 1.3 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.8 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 496.4 | 276.9 | 106.6 | 31.9 | 19.2 | n/a | 3.6 | n/a | n/a | n/a | 0.0 | 396.0 | 11.1 | 1,342 | 335 |
| Phytosterols | n/a | 22.7 | n/a | 16.5 | n/a | n/a | 2.0 | n/a | n/a | n/a | 526.6 | n/a | n/a | 568 | 142 |
| Polyunsaturated Fat (g) | 0.3 | 0.3 | 2.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 29.7 | 3.8 | 0.0 | 37 | 9 |
| Potassium (mg) | 462.4 | 2,065.7 | 117.9 | 160.6 | 156.1 | n/a | 26.2 | n/a | n/a | n/a | 0.0 | 276.0 | 82.8 | 3,348 | 837 |
| Proline (g) | 1.4 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 3 | 1 |
| Protein (g) | 41.5 | 8.6 | 6.6 | 1.2 | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 25.1 | 0.5 | 84 | 21 |
| Retinol (mcg) | 15.9 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 320.0 | 0.0 | 342 | 86 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.0 | 6.3 | 0.0 | 22 | 6 |
| Selenium (mcg) | 82.5 | 2.3 | 11.5 | 0.6 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 61.4 | 0.2 | 159 | 40 |
| Serine (g) | 1.6 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | 4 | 1 |
| Sodium (mg) | 1,894.9 | 81.7 | 472.3 | 4.4 | 3.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 284.0 | 4.8 | 2,746 | 686 |
| Starch | n/a | 60.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 15 |
| Sucrose | n/a | 1.3 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar | n/a | 5.9 | 0.0 | 4.7 | 3.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 1.7 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.2 | 0.0 | 1.2 | n/a | 0.3 | n/a | n/a | n/a | 7.8 | 2.1 | 0.2 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 0.6 | 25.5 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 54.4 | 19.0 | 0.1 | 101 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 3 | 1 |
| Valine (g) | 2.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 54.4 | 31.8 | 21.0 | 2.2 | 2,316.9 | n/a | 566.4 | n/a | n/a | n/a | 0.0 | 1,080.0 | 299.1 | 4,372 | 1,093 |
| Vitamin A, RAE (mcg) | 15.9 | 0.0 | 6.2 | 0.0 | 116.2 | n/a | 28.3 | n/a | n/a | n/a | 0.0 | 320.0 | 15.0 | 502 | 125 |
| Vitamin B-12 (mcg) | 20.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 23 | 6 |
| Vitamin B-6 (mg) | 0.3 | 0.8 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 15.9 | 39.0 | 0.0 | 8.1 | 94.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.6 | 163 | 41 |
| Vitamin D | n/a | 0.0 | 35.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 164.0 | 0.0 | 200 | 50 |
| Water (g) | 180.4 | 367.6 | 22.8 | 98.0 | 68.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 152.3 | 26.9 | 916 | 229 |
| Zinc (mg) | 13.5 | 1.5 | 0.7 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | 0.1 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.