Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (429g) tomato sauce |
3/4 cup (178g) water |
1 tablespoon (8g) chili powder |
1 (3g) garlic cloves |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) ground cumin |
64 inches (448g) flour tortillas |
2 cups (226g) monterey jack cheese |
1 1/4 cups (141g) cheddar cheese |
1 medium (110g) onions |
1/2 cup (115g) sour cream |
1/8 cup (8g) fresh parsley |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 to taste (0g) lettuce |
1 to taste (0g) ripe olives |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.6 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 2.1 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 8.6 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 10.7 | 8.0 | 5.6 | 0.4 | 1.0 | 0.2 | 1.5 | 0.0 | n/a | n/a | n/a | 37 | 5 |
| Aspartic acid (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 3.6 | 2.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 55.7 | 5.3 | 26.4 | 5.4 | 8.0 | 4.9 | 577.9 | 1,686.0 | 1,018.4 | 25.3 | 126.5 | 10.4 | 0.4 | 2.5 | n/a | n/a | n/a | 3,553 | 444 |
| Calories | 102.9 | 0.0 | 22.6 | 4.5 | 1.3 | 2.0 | 1,397.8 | 843.0 | 569.2 | 44.0 | 222.0 | 2.7 | 0.0 | 1.4 | n/a | n/a | n/a | 3,213 | 402 |
| Calories (kj) | 428.6 | 0.0 | 94.3 | 18.7 | 5.5 | 8.2 | 5,846.4 | 3,530.1 | 2,378.7 | 182.6 | 930.4 | 11.3 | 0.0 | 6.0 | n/a | n/a | n/a | 13,441 | 1,680 |
| Carbohydrates (g) | 23.1 | 0.0 | 4.0 | 1.0 | 0.3 | 0.2 | 230.0 | 1.5 | 1.8 | 10.3 | 3.3 | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | 276 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.1 | 148.3 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 409 | 51 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.4 | 0.0 | 2.8 | 0.1 | 0.2 | 0.1 | 13.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 26 | 3 |
| Folate (mcg) | 47.1 | 0.0 | 2.2 | 0.1 | 1.2 | 0.1 | 465.9 | 40.7 | 25.4 | 20.9 | 8.1 | 11.4 | 0.0 | 0.1 | n/a | n/a | n/a | 623 | 78 |
| Folate, DFE (mcg) | 47.1 | 0.0 | 2.2 | 0.1 | 1.2 | 0.1 | 752.6 | 40.7 | 25.4 | 20.9 | 8.1 | 11.4 | 0.0 | 0.1 | n/a | n/a | n/a | 910 | 114 |
| Folate, food (mcg) | 47.1 | 0.0 | 2.2 | 0.1 | 1.2 | 0.1 | 53.8 | 40.7 | 25.4 | 20.9 | 8.1 | 11.4 | 0.0 | 0.1 | n/a | n/a | n/a | 211 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 412 | 52 |
| Fructose (g) | 7.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 2.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 12.8 | 13.5 | 8.6 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 39 | 5 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.9 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 1.4 | 0.1 | 0.2 | 0.3 | 15.0 | 1.6 | 1.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 25 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 3.4 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 5.3 | 3.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 4.6 | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 68.6 | 1.8 | 11.9 | 0.8 | 1.4 | 1.9 | 98.6 | 61.0 | 39.6 | 11.0 | 11.5 | 3.8 | 0.0 | 1.0 | n/a | n/a | n/a | 313 | 39 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 17.4 | 19.8 | 13.3 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 57 | 7 |
| Niacin (mg) | 4.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 16.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 2.9 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 111.4 | 0.0 | 24.0 | 4.6 | 0.7 | 2.6 | 555.5 | 1,003.4 | 723.2 | 31.9 | 132.3 | 4.4 | 0.0 | 0.9 | n/a | n/a | n/a | 2,595 | 324 |
| Phytosterols | n/a | n/a | 6.6 | n/a | 1.0 | 0.4 | n/a | n/a | n/a | 16.5 | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 25 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 7.1 | 2.0 | 1.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Potassium (mg) | 1,418.6 | 1.8 | 156.0 | 12.0 | 6.3 | 9.4 | 694.4 | 183.1 | 138.4 | 160.6 | 162.2 | 41.6 | 0.1 | 7.6 | n/a | n/a | n/a | 2,992 | 374 |
| Proline (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.4 | 6.2 | 4.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Protein (g) | 5.7 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 37.1 | 55.3 | 35.2 | 1.2 | 2.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 139 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.9 | 364.4 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 998 | 125 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.4 | 43.1 | 29.8 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 95 | 12 |
| Selenium (mcg) | 0.9 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 99.5 | 32.8 | 19.6 | 0.6 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 158 | 20 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 3.2 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 2,245.7 | 5.3 | 131.2 | 0.5 | 0.1 | 0.9 | 2,849.3 | 1,211.4 | 877.2 | 4.4 | 92.0 | 4.2 | 581.4 | 0.1 | n/a | n/a | n/a | 8,004 | 1,000 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 18.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 8.6 | 1.1 | 0.7 | 4.7 | 4.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 6.1 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.6 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 34.7 | 68.4 | 46.8 | 0.1 | 22.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 175 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2.7 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 3.7 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 1,855.7 | 0.0 | 2,372.0 | 0.3 | 8.5 | 6.7 | 0.0 | 1,737.9 | 1,415.3 | 2.2 | 716.5 | 631.8 | 0.0 | 3.1 | n/a | n/a | n/a | 8,750 | 1,094 |
| Vitamin A, RAE (mcg) | 94.3 | 0.0 | 118.6 | 0.0 | 0.4 | 0.3 | 0.0 | 447.5 | 374.3 | 0.0 | 202.4 | 31.6 | 0.0 | 0.2 | n/a | n/a | n/a | 1,270 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 30.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 1.0 | 10.0 | 0.0 | 0.0 | n/a | n/a | n/a | 50 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | 33.9 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 100 | 12 |
| Water (g) | 390.5 | 177.6 | 0.9 | 1.8 | 0.0 | 0.0 | 135.4 | 92.7 | 51.9 | 98.0 | 85.6 | 6.6 | 0.0 | 0.1 | n/a | n/a | n/a | 1,041 | 130 |
| Zinc (mg) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 6.8 | 4.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.