Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless chicken breasts |
2 cloves (6g) garlic |
2 tablespoons (30g) lime juice |
3 tablespoons (41g) olive oil |
1/4 teaspoon (0g) red pepper flakes |
1 to taste (0g) salt |
1 (201g) avocados |
1/4 cup (40g) red onions |
2 tablespoons (27g) olive oil |
1 tablespoon (15g) lime juice |
1 to taste (0g) salt and pepper |
2 tablespoons (2g) coriander |
1 to taste (330g) red onions |
1 to taste (67g) lime wedges |
1 to taste (0g) cabbage |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 4.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 3 |
| Aspartic acid (g) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 153 | 51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 10.9 | 4.2 | 0.4 | 0.7 | n/a | 24.1 | 9.2 | 0.3 | 2.1 | n/a | 1.3 | n/a | n/a | n/a | 103 | 34 |
| Calories | 780.9 | 8.9 | 7.6 | 358.0 | 1.4 | n/a | 321.6 | 16.0 | 238.7 | 3.8 | n/a | 0.5 | n/a | n/a | n/a | 1,737 | 579 |
| Calories (kj) | 3,268.8 | 37.4 | 31.5 | 1,498.1 | 6.0 | n/a | 1,346.7 | 66.4 | 998.7 | 15.7 | n/a | 1.9 | n/a | n/a | n/a | 7,271 | 2,424 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | 2.0 | 2.5 | 0.0 | 0.3 | n/a | 17.1 | 3.7 | 0.0 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 27 | 9 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 291 | 97 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 13.5 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 15 | 5 |
| Folate (mcg) | 18.2 | 0.2 | 3.0 | 0.0 | 0.5 | n/a | 162.8 | 7.6 | 0.0 | 1.5 | n/a | 1.2 | n/a | n/a | n/a | 195 | 65 |
| Folate, DFE (mcg) | 18.2 | 0.2 | 3.0 | 0.0 | 0.5 | n/a | 162.8 | 7.6 | 0.0 | 1.5 | n/a | 1.2 | n/a | n/a | n/a | 195 | 65 |
| Folate, food (mcg) | 18.2 | 0.2 | 3.0 | 0.0 | 0.5 | n/a | 162.8 | 7.6 | 0.0 | 1.5 | n/a | 1.2 | n/a | n/a | n/a | 195 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.7 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 14.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 5 |
| Glycine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 3.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Isoleucine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 7.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 3 |
| Magnesium (mg) | 113.5 | 1.5 | 2.4 | 0.0 | 0.7 | n/a | 58.3 | 4.0 | 0.0 | 1.2 | n/a | 0.5 | n/a | n/a | n/a | 182 | 61 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 0.0 | 29.5 | 0.0 | n/a | 19.7 | 0.0 | 19.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 86 | 29 |
| Niacin (mg) | 45.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 49 | 16 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 790.0 | 9.2 | 4.2 | 0.0 | 1.3 | n/a | 104.5 | 11.6 | 0.0 | 2.1 | n/a | 1.0 | n/a | n/a | n/a | 924 | 308 |
| Phytosterols | n/a | n/a | n/a | 89.5 | 0.4 | n/a | n/a | 6.0 | 59.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 156 | 52 |
| Polyunsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 3.7 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 20 | 7 |
| Potassium (mg) | 998.8 | 24.1 | 35.4 | 0.4 | 9.1 | n/a | 974.9 | 58.4 | 0.3 | 17.7 | n/a | 10.4 | n/a | n/a | n/a | 2,129 | 710 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Protein (g) | 94.7 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 4.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 100 | 33 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 109 | 36 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 12.1 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 4.3 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 26 | 9 |
| Selenium (mcg) | 75.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 77 | 26 |
| Serine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 286.0 | 1.0 | 0.6 | 0.8 | 0.1 | n/a | 14.1 | 1.6 | 0.5 | 0.3 | n/a | 0.9 | n/a | n/a | n/a | 306 | 102 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1.3 | 1.7 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.1 | 5.8 | 0.1 | n/a | 4.2 | 0.0 | 3.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 15 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 42.0 | 0.0 | 0.0 | 40.5 | 0.1 | n/a | 29.5 | 0.0 | 27.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 139 | 46 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 376.8 | 0.5 | 15.1 | 0.0 | 187.2 | n/a | 293.5 | 0.8 | 0.0 | 7.6 | n/a | 135.0 | n/a | n/a | n/a | 1,017 | 339 |
| Vitamin A, RAE (mcg) | 109.0 | 0.0 | 0.6 | 0.0 | 9.4 | n/a | 14.1 | 0.0 | 0.0 | 0.3 | n/a | 6.7 | n/a | n/a | n/a | 140 | 47 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 9.1 | 0.0 | 0.3 | n/a | 20.1 | 3.0 | 0.0 | 4.5 | n/a | 0.5 | n/a | n/a | n/a | 39 | 13 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 73 | 24 |
| Water (g) | 315.3 | 3.5 | 27.5 | 0.0 | 0.0 | n/a | 147.2 | 35.6 | 0.0 | 13.7 | n/a | 1.8 | n/a | n/a | n/a | 545 | 182 |
| Zinc (mg) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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