Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (121g) lime juice |
1/2 cup (119g) water |
1/2 cup (100g) sugar |
1 large (136g) bananas |
1 pint (296g) blueberries |
2 large (312g) nectarines |
1 pint (357g) strawberries |
1 cup (154g) watermelon balls |
1 cup (151g) seedless grapes |
1 (69g) kiwi |
1 to taste (0g) dark sweet cherries |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.4 | 0.1 | 0.0 | 1.1 | 0.7 | 1.5 | 1.4 | 0.4 | 0.7 | 0.4 | n/a | 7 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.2 | 0.2 | 1.8 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.9 | 3.6 | 1.0 | 6.8 | 17.8 | 18.7 | 57.1 | 10.8 | 15.1 | 23.5 | n/a | 171 | 29 |
| Calories | 30.3 | 0.0 | 387.0 | 121.0 | 168.7 | 137.3 | 114.2 | 46.2 | 104.2 | 42.1 | n/a | 1,151 | 192 |
| Calories (kj) | 125.8 | 0.0 | 1,618.0 | 504.6 | 710.4 | 577.2 | 485.5 | 195.6 | 434.9 | 176.0 | n/a | 4,828 | 805 |
| Carbohydrates (g) | 10.2 | 0.0 | 100.0 | 31.1 | 42.9 | 32.9 | 27.4 | 11.6 | 27.3 | 10.1 | n/a | 294 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 3.5 | 7.1 | 5.3 | 7.1 | 0.6 | 1.4 | 2.1 | n/a | 28 | 5 |
| Folate (mcg) | 12.1 | 0.0 | 0.0 | 27.2 | 17.8 | 15.6 | 85.7 | 4.6 | 3.0 | 17.3 | n/a | 183 | 31 |
| Folate, DFE (mcg) | 12.1 | 0.0 | 0.0 | 27.2 | 17.8 | 15.6 | 85.7 | 4.6 | 3.0 | 17.3 | n/a | 183 | 31 |
| Folate, food (mcg) | 12.1 | 0.0 | 0.0 | 27.2 | 17.8 | 15.6 | 85.7 | 4.6 | 3.0 | 17.3 | n/a | 183 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.7 | n/a | 0.0 | 6.6 | 14.7 | 4.3 | 8.7 | 5.2 | 12.3 | 3.0 | n/a | 55 | 9 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.0 | 6.8 | 14.4 | 4.9 | 7.1 | 2.4 | 10.9 | 2.8 | n/a | 50 | 8 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.8 | 0.9 | 1.5 | 0.4 | 0.5 | 0.2 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 9.7 | 1.2 | 0.0 | 36.7 | 17.8 | 28.1 | 46.4 | 15.4 | 10.6 | 11.7 | n/a | 178 | 30 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.2 | 1.4 | 0.1 | 0.1 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.9 | 1.2 | 3.5 | 1.4 | 0.3 | 0.3 | 0.2 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.6 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 16.9 | 0.0 | 0.0 | 29.9 | 35.5 | 81.1 | 85.7 | 16.9 | 30.2 | 23.5 | n/a | 320 | 53 |
| Phytosterols | n/a | n/a | n/a | 21.8 | n/a | n/a | 42.8 | 3.1 | 6.0 | n/a | n/a | 74 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | 2 | 0 |
| Potassium (mg) | 141.6 | 1.2 | 2.0 | 486.9 | 227.9 | 627.1 | 546.2 | 172.5 | 288.4 | 215.3 | n/a | 2,709 | 452 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.5 | 0.0 | 0.0 | 1.5 | 2.2 | 3.3 | 2.4 | 0.9 | 1.1 | 0.8 | n/a | 13 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 0.1 | 0.0 | 0.6 | 1.4 | 0.3 | 0.0 | 1.4 | 0.6 | 0.2 | 0.1 | n/a | 5 | 1 |
| Serine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 2.4 | 3.6 | 1.0 | 1.4 | 3.0 | 0.0 | 3.6 | 1.5 | 3.0 | 2.1 | n/a | 21 | 4 |
| Starch (g) | 0.0 | n/a | n/a | 7.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sucrose (g) | 0.6 | n/a | 99.8 | 3.3 | 0.3 | 15.2 | 1.7 | 1.9 | 0.2 | 0.1 | n/a | 123 | 21 |
| Sugar (g) | 2.0 | 0.0 | 99.8 | 16.6 | 29.5 | 24.6 | 17.5 | 9.5 | 23.4 | 6.2 | n/a | 229 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 1.7 | 2.4 | 1.0 | 0.1 | 0.3 | 1.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.4 | 1.0 | 1.0 | 1.1 | 0.2 | 0.2 | 0.4 | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 60.5 | 0.0 | 0.0 | 87.0 | 159.8 | 1,035.8 | 42.8 | 876.3 | 99.7 | 60.0 | n/a | 2,422 | 404 |
| Vitamin A, RAE (mcg) | 2.4 | 0.0 | 0.0 | 4.1 | 8.9 | 53.0 | 3.6 | 43.1 | 4.5 | 2.8 | n/a | 122 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 36.3 | 0.0 | 0.0 | 11.8 | 28.7 | 16.8 | 209.9 | 12.5 | 16.3 | 64.0 | n/a | 396 | 66 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 109.9 | 118.4 | 0.0 | 101.9 | 249.3 | 273.3 | 324.7 | 140.8 | 121.6 | 57.3 | n/a | 1,497 | 250 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.