Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (301g) English cucumbers |
2 medium (246g) tomatoes |
1 (119g) green sweet peppers |
1 medium (110g) red onions |
1/2 cup (30g) parsley |
2 cups (300g) feta cheese |
1 cup (134g) black olives |
1 package (0g) soft tofu |
1/4 cup (60g) red wine vinegar |
1/3 cup (72g) olive oil |
2 cloves (6g) garlic |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1/2 teaspoon (2g) sugar |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.1 | 1.2 | 0.5 | 0.4 | 0.7 | 15.6 | 3.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 23 | 4 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 2.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 48.2 | 24.6 | 11.9 | 25.3 | 41.4 | 1,479.0 | 118.3 | n/a | 3.6 | 0.7 | 10.9 | 16.0 | 15.7 | 0.0 | n/a | 1,795 | 299 |
| Calories | 45.2 | 44.3 | 23.8 | 44.0 | 10.8 | 792.0 | 154.6 | n/a | 11.4 | 635.8 | 8.9 | 2.7 | 1.6 | 8.1 | n/a | 1,783 | 297 |
| Calories (kj) | 195.7 | 182.0 | 100.0 | 182.6 | 45.3 | 3,309.0 | 646.5 | n/a | 47.2 | 2,660.6 | 37.4 | 11.1 | 6.8 | 34.0 | n/a | 7,458 | 1,243 |
| Carbohydrates (g) | 10.9 | 9.6 | 5.5 | 10.3 | 1.9 | 12.3 | 8.4 | n/a | 0.2 | 0.0 | 2.0 | 0.7 | 0.3 | 2.1 | n/a | 64 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 267.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 267 | 45 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.5 | 3.0 | 2.0 | 1.9 | 1.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 14 | 2 |
| Folate (mcg) | 21.1 | 36.9 | 11.9 | 20.9 | 45.6 | 96.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.4 | 2.2 | 0.0 | n/a | 237 | 40 |
| Folate, DFE (mcg) | 21.1 | 36.9 | 11.9 | 20.9 | 45.6 | 96.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.4 | 2.2 | 0.0 | n/a | 237 | 40 |
| Folate, food (mcg) | 21.1 | 36.9 | 11.9 | 20.9 | 45.6 | 96.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.4 | 2.2 | 0.0 | n/a | 237 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.6 | 3.4 | 1.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 3.1 | 1.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 0.6 | 1.1 | 0.2 | 0.3 | 0.1 | 7.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.7 | 0.4 | 0.2 | 1.9 | 2.0 | 4.4 | n/a | 0.3 | 0.4 | 0.1 | 0.4 | 0.6 | 0.0 | n/a | 12 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 39.1 | 27.1 | 11.9 | 11.0 | 15.0 | 57.0 | 5.4 | n/a | 2.4 | 0.0 | 1.5 | 2.7 | 5.0 | 0.0 | n/a | 178 | 30 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 13.9 | 10.6 | n/a | n/a | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77 | 13 |
| Niacin (mg) | 0.3 | 1.5 | 0.6 | 0.1 | 0.4 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 72.2 | 59.0 | 23.8 | 31.9 | 17.4 | 1,011.0 | 4.0 | n/a | 4.8 | 0.0 | 9.2 | 1.5 | 1.9 | 0.0 | n/a | 1,237 | 206 |
| Phytosterols (mg) | 42.1 | 17.2 | 10.7 | 16.5 | 1.5 | n/a | n/a | n/a | n/a | 159.0 | n/a | 2.0 | 0.7 | n/a | n/a | 250 | 42 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | 1.2 | n/a | n/a | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Potassium (mg) | 442.5 | 583.0 | 208.3 | 160.6 | 166.2 | 186.0 | 10.8 | n/a | 23.3 | 0.7 | 24.1 | 12.6 | 18.4 | 0.0 | n/a | 1,836 | 306 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 2.0 | 2.2 | 1.0 | 1.2 | 0.9 | 42.6 | 1.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 52 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 375.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 375 | 63 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 44.8 | 1.9 | n/a | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 10 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 45.0 | 1.2 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 49 | 8 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 6.0 | 12.3 | 3.6 | 4.4 | 16.8 | 3,348.0 | 987.8 | n/a | 4.8 | 1.4 | 1.0 | 0.3 | 0.5 | 0.0 | n/a | 4,387 | 731 |
| Starch (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.1 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | 3 | 1 |
| Sugar (g) | 5.0 | 6.5 | 2.9 | 4.7 | 0.3 | 12.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.4 | 0.0 | 0.2 | 0.5 | 2.2 | n/a | n/a | 10.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.5 | 0.2 | 0.1 | 0.2 | 63.8 | 14.4 | n/a | 0.0 | 71.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 152 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 316.1 | 2,049.2 | 440.3 | 2.2 | 2,527.2 | 1,266.0 | 541.6 | n/a | 0.0 | 0.0 | 0.5 | 17.0 | 5.2 | 0.0 | n/a | 7,165 | 1,194 |
| Vitamin A, RAE (mcg) | 15.1 | 103.3 | 21.4 | 0.0 | 126.3 | 375.0 | 26.9 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 669 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 8.4 | 33.7 | 95.7 | 8.1 | 39.9 | 0.0 | 1.2 | n/a | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 189 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 8 |
| Water (g) | 286.6 | 232.5 | 111.7 | 98.0 | 26.3 | 165.7 | 107.5 | n/a | 56.4 | 0.0 | 3.5 | 0.1 | 0.1 | 0.0 | n/a | 1,089 | 181 |
| Zinc (mg) | 0.6 | 0.4 | 0.2 | 0.2 | 0.3 | 8.6 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.