Nutritional Facts: Blueberry Pudding With Hard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (592g)
blueberries
 1 tablespoon (14g)
butter
 2 cups (400g)
sugar
 3 (46g)
egg yolks
 1 cup (244g)
whole milk
 2 cups (250g)
flour
 2 tablespoons (28g)
baking powder
 1/2 teaspoon (1g)
nutmeg
 1 pinch (0g)
salt
 3 (99g)
egg whites
 1 pint (474g)
water
 1 tablespoon (8g)
cornstarch
 1 tablespoon (15g)
cider vinegar
 1 cup (200g)
sugar
 1 teaspoon (4g)
vanilla
 2 tablespoons (28g)
butter
 Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.4 0.2 0.8 n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.2 0.0 n/a 0.5 0.2 1.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 3 0
Ash (g) 1.4 0.3 0.0 0.8 1.6 1.2 19.8 0.0 0.4 0.6 0.5 0.0 0.0 0.0 0.0 0.6 27 3
Aspartic acid (g) 0.3 0.0 n/a 0.7 0.6 1.1 n/a n/a 0.0 1.2 n/a 0.0 0.0 n/a n/a 0.0 4 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.5 3.4 4.0 59.2 275.7 37.5 2,032.5 2.2 0.1 6.9 14.2 0.2 1.0 2.0 0.5 6.8 2,482 248
Calories 337.4 101.8 1,548.0 147.8 148.8 910.0 14.1 6.2 0.0 51.5 0.0 30.5 3.1 774.0 12.1 203.6 4,289 429
Calories (kj) 1,420.8 425.9 6,472.0 617.8 622.2 3,807.5 58.8 25.7 0.0 213.8 0.0 127.5 13.4 3,236.0 50.6 851.7 17,944 1,794
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 85.8 0.0 399.9 1.6 11.7 190.8 6.7 0.6 0.0 0.7 0.0 7.3 0.1 200.0 0.5 0.0 906 91
Cholesterol (mg) 0.0 30.5 0.0 498.0 24.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 614 61
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.5 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 14.2 0.0 0.0 0.0 0.0 6.8 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 21 2
Folate (mcg) 35.5 0.4 0.0 67.0 12.2 457.5 0.0 0.9 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.9 578 58
Folate, DFE (mcg) 35.5 0.4 0.0 67.0 12.2 727.5 0.0 0.9 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.9 848 85
Folate, food (mcg) 35.5 0.4 0.0 67.0 12.2 72.5 0.0 0.9 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.9 193 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 39
Fructose (g) 29.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 30 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 28.9 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 29 3
Glutamic acid (g) 0.5 0.0 n/a 0.9 1.5 8.7 n/a n/a 0.0 1.5 n/a 0.0 0.0 n/a n/a 0.1 13 1
Glycine (g) 0.2 0.0 n/a 0.2 0.2 0.9 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.1 0.0 n/a 0.2 0.2 0.6 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 1 0
Iron (mg) 1.7 0.0 0.2 1.3 0.1 11.6 3.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 18 2
Isoleucine (g) 0.1 0.0 n/a 0.4 0.4 0.9 n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 12.3 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 12 1
Leucine (g) 0.3 0.0 n/a 0.6 0.6 1.8 n/a n/a 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 4 0
Lysine (g) 0.1 0.0 n/a 0.6 0.3 0.6 n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 35.5 0.3 0.0 2.3 24.4 55.0 10.8 2.1 0.0 10.9 4.7 0.2 0.7 0.0 0.5 0.6 148 15
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.1 0.0 n/a 0.2 0.2 0.5 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 3.0 0.0 5.4 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 17 2
Niacin (mg) 2.5 0.0 0.0 0.0 0.2 14.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Pantothenic acid (mg) 0.7 0.0 0.0 1.4 0.9 1.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.2 0.0 n/a 0.3 0.4 1.3 n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 3 0
Phosphorus (mg) 71.0 3.4 0.0 179.0 205.0 270.0 2,737.4 2.5 0.0 14.9 0.0 1.0 1.2 0.0 0.3 6.8 3,492 349
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.9 0.4 0.0 1.9 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 6 1
Potassium (mg) 455.8 3.4 8.0 50.0 322.1 267.5 1.4 4.1 0.0 161.4 4.7 0.2 10.9 4.0 6.2 6.8 1,307 131
Proline (g) 0.2 0.0 n/a 0.3 0.8 3.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 5 0
Protein (g) 4.4 0.1 0.0 7.3 7.7 25.8 0.0 0.1 0.0 10.8 0.0 0.0 0.0 0.0 0.0 0.2 56 6
Retinol (mcg) 0.0 95.3 0.0 170.3 109.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 566 57
Riboflavin (mg) 0.2 0.0 0.1 0.2 0.4 1.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.2 7.3 0.0 4.4 4.6 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 32 3
Selenium (mcg) 0.6 0.1 2.4 25.7 9.0 84.8 0.1 0.0 0.0 19.8 0.0 0.2 0.0 1.2 0.0 0.3 144 14
Serine (g) 0.1 0.0 n/a 0.6 0.3 1.3 n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a 0.0 3 0
Sodium (mg) 5.9 101.4 4.0 22.0 104.9 5.0 2,178.5 0.2 155.0 164.3 14.2 0.7 0.7 2.0 0.4 202.8 2,962 296
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.7 n/a 399.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 199.6 n/a n/a 600 60
Sugar (g) 59.0 0.0 399.2 0.3 12.3 0.7 0.0 0.3 0.0 0.7 0.0 0.0 0.1 199.6 0.5 0.0 673 67
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.0 n/a 0.3 0.3 0.7 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 3.4 0.3 0.0 1.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 6 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.1 0.0 n/a 0.6 0.0 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 4 0
Total Fat (g) 2.0 11.5 0.0 12.2 7.9 2.5 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 23.0 60 6
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 1 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.2 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 n/a 0.3 0.4 0.8 n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 2 0
Valine (g) 0.2 0.0 n/a 0.4 0.5 1.0 n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 319.7 354.9 0.0 661.9 395.3 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 709.7 2,443 244
Vitamin A, RAE (mcg) 17.8 97.1 0.0 174.9 112.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.3 596 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 57.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 6
Vitamin D (IU) 0.0 8.5 0.0 100.1 124.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 250 25
Water (g) 498.5 2.3 0.1 24.0 215.0 29.8 1.1 0.1 0.0 86.7 473.5 0.7 14.0 0.0 2.2 4.5 1,353 135
Zinc (mg) 0.9 0.0 0.0 1.1 0.9 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0

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