Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (100g) sugar |
1 tablespoon (8g) cornstarch |
4 cups (592g) fresh blueberries |
1 teaspoon (5g) lemon juice |
2 tablespoons (28g) butter |
1 cup (125g) flour |
2 tablespoons (25g) sugar |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
1/2 cup (122g) whole milk |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.6 | 0.6 | 0.0 | 5.0 | 0.0 | 1.5 | 0.8 | 10 | 1 |
| Aspartic acid | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 0.2 | 35.5 | 0.3 | 6.8 | 18.8 | 0.3 | 508.1 | 6.5 | 0.4 | 137.9 | 716 | 89 |
| Calories | 387.0 | 30.5 | 337.4 | 1.1 | 203.6 | 455.0 | 97.5 | 3.5 | 1.6 | 0.0 | 74.4 | 1,592 | 199 |
| Calories (kj) | 1,618.0 | 127.5 | 1,420.8 | 4.6 | 851.7 | 1,903.8 | 407.7 | 14.7 | 6.8 | 0.0 | 311.1 | 6,667 | 833 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 100.0 | 7.3 | 85.8 | 0.4 | 0.0 | 95.4 | 25.2 | 1.7 | 0.5 | 0.0 | 5.9 | 322 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 73 | 9 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 14.2 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 35.5 | 1.0 | 0.9 | 228.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 272 | 34 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 35.5 | 1.0 | 0.9 | 363.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 407 | 51 |
| Folate, food (mcg) | 0.0 | 0.0 | 35.5 | 1.0 | 0.9 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 80 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Fructose (g) | 0.0 | n/a | 29.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 29 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 28.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 29 | 4 |
| Glutamic acid | n/a | 0.0 | 0.5 | n/a | 0.1 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Glycine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 5.8 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.2 | 6 | 1 |
| Leucine | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.2 | 35.5 | 0.3 | 0.6 | 27.5 | 0.0 | 2.7 | 0.4 | 0.0 | 12.2 | 79 | 10 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 7 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 1.0 | 71.0 | 0.4 | 6.8 | 135.0 | 0.0 | 684.3 | 0.4 | 0.0 | 102.5 | 1,002 | 125 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Potassium (mg) | 2.0 | 0.2 | 455.8 | 5.2 | 6.8 | 133.8 | 0.5 | 0.3 | 2.8 | 0.1 | 161.0 | 769 | 96 |
| Proline | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Protein (g) | 0.0 | 0.0 | 4.4 | 0.0 | 0.2 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 21 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.9 | 245 | 31 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 14.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 17 | 2 |
| Selenium (mcg) | 0.6 | 0.2 | 0.6 | 0.0 | 0.3 | 42.4 | 0.2 | 0.0 | 0.0 | 0.0 | 4.5 | 49 | 6 |
| Serine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 1.0 | 0.7 | 5.9 | 0.1 | 202.8 | 2.5 | 0.3 | 544.6 | 0.1 | 581.4 | 52.5 | 1,392 | 174 |
| Starch | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 99.8 | n/a | 0.7 | 0.0 | n/a | n/a | 25.1 | n/a | 0.0 | n/a | 0.0 | 126 | 16 |
| Sugar (g) | 99.8 | 0.0 | 59.0 | 0.1 | 0.0 | 0.3 | 25.1 | 0.0 | 0.0 | 0.0 | 6.2 | 191 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 2.0 | 0.0 | 23.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 30 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 319.7 | 0.3 | 709.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 197.6 | 1,229 | 154 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.8 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 56.1 | 268 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 57.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.2 | 79 | 10 |
| Water (g) | 0.0 | 0.7 | 498.5 | 4.7 | 4.5 | 14.9 | 0.0 | 0.3 | 0.1 | 0.0 | 107.5 | 631 | 79 |
| Zinc (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.