Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (105g) graham cracker crumbs |
2 tablespoons (25g) raw sugar |
1/4 cup (0g) vegan margarine |
2 lbs (908g) soft silken tofu |
8 ounces (0g) tofutti better-than-cream-cheese |
1/4 cup (72g) pineapple juice concentrate |
1/2 cup (109g) sunflower oil |
1 tablespoon (15g) lime juice |
1 tablespoon (13g) vanilla extract |
1/2 cup (158g) maple syrup |
1 tablespoon (5g) ground coriander |
1 tablespoon (8g) arrowroot |
2 tablespoons (30g) cold water |
1 tablespoon (6g) dried orange peel |
3 tablespoons (0g) soymilk powder |
3 tablespoons (0g) psyllium |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Arginine (g) | 0.3 | n/a | n/a | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Ash (g) | 1.9 | 0.0 | n/a | 5.4 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Aspartic acid (g) | 0.3 | n/a | n/a | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 25.2 | 0.3 | n/a | 281.5 | n/a | 28.1 | 0.0 | 2.1 | 1.4 | 160.7 | 38.1 | 3.2 | 0.9 | 9.6 | n/a | n/a | 551 | 55 |
Calories | 444.2 | 97.5 | n/a | 499.4 | n/a | 128.9 | 963.6 | 3.8 | 37.4 | 409.5 | 16.0 | 28.6 | 0.0 | 5.8 | n/a | n/a | 2,635 | 263 |
Calories (kj) | 1,858.5 | 407.7 | n/a | 2,097.5 | n/a | 539.3 | 4,031.9 | 15.7 | 156.7 | 1,713.6 | 66.9 | 119.5 | 0.0 | 24.2 | n/a | n/a | 11,031 | 1,103 |
Carbohydrates (g) | 80.6 | 25.2 | n/a | 26.3 | n/a | 31.9 | 0.0 | 1.3 | 1.6 | 105.6 | 3.0 | 7.1 | 0.0 | 1.5 | n/a | n/a | 284 | 28 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 0.2 | 0.0 | n/a | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.2 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 2.9 | 0.0 | n/a | 0.9 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 0.6 | n/a | n/a | 8 | 1 |
Folate (mcg) | 48.3 | 0.0 | n/a | n/a | n/a | 26.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | n/a | n/a | 79 | 8 |
Folate, DFE (mcg) | 69.3 | 0.0 | n/a | n/a | n/a | 26.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | n/a | n/a | 100 | 10 |
Folate, food (mcg) | 17.9 | 0.0 | n/a | n/a | n/a | 26.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | n/a | n/a | 48 | 5 |
Folic acid (mcg) | 30.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 3 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 2.4 | n/a | n/a | 7.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
Glycine (g) | 0.3 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 3.9 | 0.0 | n/a | 7.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
Isoleucine (g) | 0.3 | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | n/a | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 31.5 | 0.0 | n/a | 263.3 | n/a | 25.2 | 0.0 | 1.2 | 1.6 | 33.1 | 17.7 | 0.2 | 0.3 | 1.3 | n/a | n/a | 375 | 38 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.8 | 0.0 | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
Methionine (g) | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 4.3 | 0.0 | n/a | 4.7 | n/a | 0.0 | 50.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 60 | 6 |
Niacin (mg) | 4.3 | 0.0 | n/a | 2.7 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
Pantothenic acid (mg) | 0.6 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Phenylalanine (g) | 0.4 | n/a | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 109.2 | 0.0 | n/a | 563.0 | n/a | 20.2 | 0.0 | 2.1 | 0.8 | 3.2 | 22.0 | 0.4 | 0.0 | 1.3 | n/a | n/a | 722 | 72 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 10.9 | n/a | n/a | n/a | 2.5 | n/a | n/a | 2.0 | n/a | n/a | 15 | 2 |
Polyunsaturated Fat (g) | 4.0 | 0.0 | n/a | 14.1 | n/a | 0.0 | 39.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 58 | 6 |
Potassium (mg) | 141.8 | 0.5 | n/a | 1,634.4 | n/a | 339.8 | 0.0 | 17.7 | 19.2 | 333.9 | 68.1 | 0.9 | 0.3 | 12.7 | n/a | n/a | 2,569 | 257 |
Proline (g) | 0.8 | n/a | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Protein (g) | 7.2 | 0.0 | n/a | 43.6 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 53 | 5 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 1.6 | 0.0 | n/a | 3.2 | n/a | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
Selenium (mcg) | 10.7 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | 14 | 1 |
Serine (g) | 0.4 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 500.9 | 0.3 | n/a | 45.4 | n/a | 2.2 | 0.0 | 0.3 | 1.2 | 18.9 | 1.9 | 0.2 | 0.9 | 0.2 | n/a | n/a | 572 | 57 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 91.9 | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 12 |
Sugar (g) | 32.7 | 25.1 | n/a | 11.9 | n/a | 31.4 | 0.0 | 0.3 | 1.6 | 95.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 198 | 20 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | n/a | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.2 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 44.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 45 | 5 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Total Fat (g) | 10.6 | 0.0 | n/a | 24.5 | n/a | 0.1 | 109.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 145 | 15 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.3 | n/a | n/a | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 2.1 | 0.0 | n/a | 0.0 | n/a | 36.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | n/a | n/a | 71 | 7 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 4 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 30.2 | 0.0 | 4.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 8.1 | n/a | n/a | 44 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Water (g) | 4.6 | 0.0 | n/a | 808.1 | n/a | 38.2 | 0.0 | 13.7 | 6.8 | 51.0 | 0.5 | 0.9 | 29.6 | 4.3 | n/a | n/a | 958 | 96 |
Zinc (mg) | 0.9 | 0.0 | n/a | 4.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.