Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (30g) flour tortillas |
1/2 cup (70g) cooked chicken |
1/2 (31g) carrots |
1/4 cup (62g) pineapple chunks |
3 (51g) cherry tomatoes |
2 teaspoons (5g) pecans |
1 to taste (0g) lettuce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) red wine vinegar |
2 teaspoons (0g) mayonnaise |
1 teaspoon (5g) brown sugar |
1/2 teaspoon (3g) Dijon mustard |
1/2 teaspoon (3g) honey |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Ash (g) | 0.7 | 0.7 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 2 |
| Aspartic acid (g) | 0.1 | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.7 | 8.4 | 10.1 | 8.7 | 5.1 | 3.2 | n/a | n/a | n/a | n/a | n/a | 3.8 | 1.5 | 0.2 | 80 | 80 |
| Calories | 93.6 | 116.9 | 12.5 | 37.4 | 9.2 | 31.4 | n/a | n/a | n/a | n/a | n/a | 17.5 | 1.7 | 10.5 | 331 | 331 |
| Calories (kj) | 391.5 | 489.3 | 52.8 | 156.2 | 37.7 | 131.2 | n/a | n/a | n/a | n/a | n/a | 73.1 | 7.0 | 44.1 | 1,383 | 1,383 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 15.4 | 0.0 | 2.9 | 9.8 | 2.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.1 | 2.9 | 38 | 38 |
| Cholesterol (mg) | 0.0 | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 53 | 53 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.9 | 0.5 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 3 |
| Folate (mcg) | 31.2 | 3.5 | 5.8 | 3.1 | 7.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 53 | 53 |
| Folate, DFE (mcg) | 50.4 | 3.5 | 5.8 | 3.1 | 7.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 72 | 72 |
| Folate, food (mcg) | 3.6 | 3.5 | 5.8 | 3.1 | 7.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 25 | 25 |
| Folic acid (mcg) | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 28 | 28 |
| Fructose | n/a | n/a | 0.2 | 4.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.4 | 6 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 4.8 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.2 | 7 | 7 |
| Glutamic acid (g) | 0.9 | 2.6 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 4 |
| Glycine (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Histidine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Isoleucine (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 2 |
| Lysine (g) | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 2 |
| Magnesium (mg) | 6.6 | 14.7 | 3.7 | 8.7 | 5.6 | 5.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.2 | 0.1 | 46 | 46 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 1.2 | 1.8 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 5 |
| Niacin (mg) | 1.1 | 5.5 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Phenylalanine (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 37.2 | 134.4 | 10.7 | 3.7 | 12.2 | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.7 | 0.1 | 214 | 214 |
| Phytosterols | n/a | n/a | n/a | n/a | 3.6 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 8 |
| Polyunsaturated Fat (g) | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 3 |
| Potassium (mg) | 46.5 | 160.3 | 97.6 | 75.9 | 120.9 | 18.6 | n/a | n/a | n/a | n/a | n/a | 6.1 | 3.5 | 1.8 | 531 | 531 |
| Proline (g) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Protein (g) | 2.5 | 17.5 | 0.3 | 0.3 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 22 | 22 |
| Retinol (mcg) | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 8 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Selenium (mcg) | 6.7 | 17.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 25 | 25 |
| Serine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Sodium (mg) | 190.8 | 52.5 | 21.0 | 0.6 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 28.4 | 0.1 | 297 | 297 |
| Starch | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.0 | 0.0 | 6 | 6 |
| Sugar (g) | 0.6 | n/a | 1.4 | 9.0 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.0 | 2.8 | 20 | 20 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Total Fat (g) | 2.3 | 4.6 | 0.1 | 0.0 | 0.1 | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 11 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Valine (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 28.7 | 5,095.3 | 23.7 | 424.8 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 5,577 | 5,577 |
| Vitamin A, RAE (mcg) | 0.0 | 8.4 | 254.7 | 1.2 | 21.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 286 | 286 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 5.9 | 7.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 15 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 9.1 | 47.2 | 26.9 | 52.0 | 48.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.1 | 0.6 | 186 | 186 |
| Zinc (mg) | 0.2 | 1.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.