Nutritional Facts: Maple Brined Swine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (105g)
pure maple syrup
2 tablespoons (20g)
red onions
2 teaspoons (66g)
dijon-style mustard
2 teaspoons (12g)
soy sauce
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (5g)
fresh lemon juice
2 (6g)
garlic cloves
1/4 teaspoon (1g)
pepper
4 (796g)
pork chops
Total 1 serving
Alanine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 9.7 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 11.0 11 3
Ash (g) 0.5 0.1 n/a 2.1 0.1 0.0 0.1 0.0 7.6 11 3
Aspartic acid n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 16.1 16 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 107.0 4.6 n/a 2.4 6.1 0.3 10.9 2.5 151.2 285 71
Calories 272.7 8.0 n/a 7.2 4.4 1.1 8.9 1.4 1,353.2 1,657 414
Calories (kj) 1,141.3 33.2 n/a 30.1 18.5 4.5 37.4 6.0 5,659.6 6,931 1,733
Carbohydrates (g) 70.3 1.9 n/a 0.7 1.1 0.3 2.0 0.4 0.0 77 19
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 549.2 549 137
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.9 2 0
Dietary Fiber (g) 0.0 0.3 n/a 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Folate (mcg) 0.0 3.8 n/a 2.2 0.5 1.0 0.2 0.1 0.0 8 2
Folate, DFE (mcg) 0.0 3.8 n/a 2.2 0.5 1.0 0.2 0.1 0.0 8 2
Folate, food (mcg) 0.0 3.8 n/a 2.2 0.5 1.0 0.2 0.1 0.0 8 2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.7 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
Glutamic acid n/a 0.1 n/a 0.3 n/a n/a 0.0 0.0 26.3 27 7
Glycine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 7.4 7 2
Histidine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 7.1 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
Iron (mg) 0.1 0.0 n/a 0.3 0.3 0.0 0.1 0.1 5.0 6 1
Isoleucine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 8.1 8 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 14.0 14 4
Lysine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 15.3 15 4
Magnesium (mg) 22.0 2.0 n/a 4.8 0.7 0.3 1.5 1.0 199.0 231 58
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.1 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.1 3 1
Methionine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 4.5 5 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 28.2 28 7
Niacin (mg) 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 52.7 53 13
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.6 6 1
Phenylalanine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 6.9 7 2
Phosphorus (mg) 2.1 5.8 n/a 15.6 3.4 0.4 9.2 0.9 1,663.6 1,701 425
Phytosterols n/a 3.0 n/a n/a n/a n/a n/a 0.5 n/a 4 1
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.5 10 2
Potassium (mg) 222.4 29.2 n/a 25.4 45.3 5.1 24.1 7.6 2,730.3 3,089 772
Proline n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 6.7 7 2
Protein (g) 0.0 0.2 n/a 1.3 0.0 0.0 0.4 0.1 164.9 167 42
Retinol (mcg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 15.9 16 4
Riboflavin (mg) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 3 1
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23.8 24 6
Selenium (mcg) 0.6 0.1 n/a 0.1 0.0 0.0 0.9 0.0 269.0 271 68
Serine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 7.1 7 2
Sodium (mg) 12.6 0.8 n/a 670.3 55.5 0.0 1.0 0.1 437.8 1,178 295
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 61.2 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 61 15
Sugar (g) 63.4 0.8 n/a 0.2 0.6 0.1 0.1 0.0 0.0 65 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.9 4 1
Threonine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 7.4 7 2
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 71.9 72 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.7 1 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.7 2 0
Tyrosine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 6.3 6 2
Valine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 8.6 9 2
Vitamin A, IU (IU) 0.0 0.4 n/a 0.0 4.5 0.3 0.5 3.1 47.8 57 14
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.2 15.9 16 4
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.2 4 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 5.5 6 1
Vitamin C (mg) 0.0 1.5 n/a 0.0 0.7 1.9 1.9 0.0 0.0 6 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 167.2 167 42
Water (g) 34.0 17.8 n/a 7.9 4.5 4.6 3.5 0.1 554.8 627 157
Zinc (mg) 1.5 0.0 n/a 0.1 0.0 0.0 0.1 0.0 14.1 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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