Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) oil |
1/2 lb (228g) boneless skinless chicken thighs |
1 (110g) onions |
1/2 cup (73g) raisins |
1 teaspoon (3g) chili powder |
2 cups (290g) fresh corn kernels |
1 cup (244g) milk |
2 (100g) eggs |
2 tablespoons (16g) flour |
2 tablespoons (28g) butter |
1 teaspoon (4g) sugar |
1/2 teaspoon (3g) salt |
3 (150g) hard-boiled eggs |
12 (53g) black olives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 2.7 | 0.1 | 0.3 | 0.0 | 0.4 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 6 | 1 |
| Ash (g) | 0.0 | 2.2 | 0.4 | 1.3 | 0.3 | 1.8 | 1.8 | 1.1 | 0.1 | 0.6 | 0.0 | 3.0 | 1.6 | 1.2 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 4.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.6 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 22.8 | 25.3 | 36.3 | 8.9 | 5.8 | 290.4 | 56.0 | 2.3 | 6.8 | 0.0 | 0.7 | 75.0 | 46.5 | 577 | 144 |
| Calories | 240.4 | 270.8 | 44.0 | 216.8 | 7.6 | 249.4 | 156.2 | 143.0 | 56.9 | 203.6 | 16.3 | 0.0 | 232.5 | 60.7 | 1,898 | 475 |
| Calories (kj) | 1,006.1 | 1,133.2 | 182.6 | 907.7 | 31.8 | 1,044.0 | 653.9 | 599.0 | 238.0 | 851.7 | 68.0 | 0.0 | 973.5 | 254.0 | 7,943 | 1,986 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 57.4 | 1.3 | 54.2 | 11.3 | 0.7 | 11.9 | 0.0 | 4.2 | 0.0 | 1.7 | 3.3 | 156 | 39 |
| Cholesterol (mg) | 0.0 | 188.9 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 372.0 | 0.0 | 61.1 | 0.0 | 0.0 | 559.5 | 0.0 | 1,216 | 304 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.7 | 0.9 | 5.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 13 | 3 |
| Folate (mcg) | 0.0 | 22.8 | 20.9 | 3.6 | 0.8 | 121.8 | 12.2 | 47.0 | 28.6 | 0.9 | 0.0 | 0.0 | 66.0 | 0.0 | 324 | 81 |
| Folate, DFE (mcg) | 0.0 | 22.8 | 20.9 | 3.6 | 0.8 | 121.8 | 12.2 | 47.0 | 45.5 | 0.9 | 0.0 | 0.0 | 66.0 | 0.0 | 341 | 85 |
| Folate, food (mcg) | 0.0 | 22.8 | 20.9 | 3.6 | 0.8 | 121.8 | 12.2 | 47.0 | 4.5 | 0.9 | 0.0 | 0.0 | 66.0 | 0.0 | 300 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | 1.4 | 21.5 | 0.1 | 5.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 29 | 7 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 20.1 | 0.1 | 9.9 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 33 | 8 |
| Glutamic acid (g) | 0.0 | 6.7 | 0.3 | 0.1 | 0.0 | 1.8 | 1.7 | 1.7 | 0.5 | 0.1 | n/a | 0.0 | 2.5 | 0.0 | 15 | 4 |
| Glycine (g) | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.4 | 0.2 | 1.4 | 0.5 | 1.5 | 0.1 | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | 1.7 | 12 | 3 |
| Isoleucine (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 1.0 | 0.8 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 8 | 2 |
| Lysine (g) | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 7 | 2 |
| Magnesium (mg) | 0.0 | 54.6 | 11.0 | 23.2 | 4.0 | 107.3 | 31.7 | 12.0 | 3.4 | 0.6 | 0.0 | 0.0 | 15.0 | 2.1 | 265 | 66 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 7.5 | 2.8 | 0.0 | 0.0 | 0.1 | 1.3 | 2.6 | 3.7 | 0.0 | 6.0 | 0.0 | 0.0 | 6.1 | 4.2 | 34 | 9 |
| Niacin (mg) | 0.0 | 14.4 | 0.1 | 0.6 | 0.3 | 5.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 22 | 5 |
| Pantothenic acid (mg) | 0.0 | 2.8 | 0.1 | 0.1 | 0.0 | 2.1 | 0.8 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 382.3 | 31.9 | 73.2 | 8.1 | 258.1 | 226.9 | 198.0 | 16.9 | 6.8 | 0.0 | 0.0 | 258.0 | 1.6 | 1,462 | 365 |
| Phytosterols (mg) | 263.3 | n/a | 16.5 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 282 | 71 |
| Polyunsaturated Fat (g) | 14.9 | 2.2 | 0.0 | 0.0 | 0.2 | 1.4 | 0.3 | 1.9 | 0.1 | 0.9 | 0.0 | 0.0 | 2.1 | 0.5 | 25 | 6 |
| Potassium (mg) | 0.0 | 525.6 | 160.6 | 543.0 | 52.7 | 783.0 | 368.4 | 138.0 | 16.7 | 6.8 | 0.1 | 0.2 | 189.0 | 4.2 | 2,788 | 697 |
| Proline (g) | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.8 | 0.8 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 44.7 | 1.2 | 2.2 | 0.4 | 9.5 | 8.0 | 12.6 | 1.6 | 0.2 | 0.0 | 0.0 | 18.9 | 0.4 | 100 | 25 |
| Retinol (mcg) | 0.0 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 160.0 | 0.0 | 190.6 | 0.0 | 0.0 | 222.0 | 0.0 | 694 | 173 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.5 | 2.3 | 0.0 | 0.0 | 0.1 | 0.9 | 5.6 | 3.1 | 0.0 | 14.6 | 0.0 | 0.0 | 4.9 | 0.7 | 36 | 9 |
| Selenium (mcg) | 0.0 | 30.7 | 0.6 | 0.4 | 0.6 | 1.7 | 4.9 | 30.7 | 5.3 | 0.3 | 0.0 | 0.0 | 46.2 | 0.5 | 122 | 30 |
| Serine (g) | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.0 | 195.7 | 4.4 | 8.0 | 44.3 | 43.5 | 119.6 | 142.0 | 0.3 | 202.8 | 0.0 | 1,162.7 | 186.0 | 388.1 | 2,497 | 624 |
| Starch | n/a | n/a | 0.0 | 2.0 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.3 | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 42.9 | 0.2 | 18.2 | n/a | 0.4 | 0.0 | 0.0 | 4.2 | 0.0 | 1.7 | 0.0 | 72 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.7 | 0.0 | 0.1 | 1.0 | 0.2 | n/a | 1.1 | 0.0 | 0.7 | 0.0 | 0.0 | 1.5 | 0.9 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 27.2 | 8.9 | 0.1 | 0.3 | 0.4 | 3.9 | 8.9 | 9.5 | 0.2 | 23.0 | 0.0 | 0.0 | 15.9 | 5.6 | 104 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 147.9 | 2.2 | 0.0 | 800.6 | 542.3 | 336.7 | 540.0 | 0.0 | 709.7 | 0.0 | 0.0 | 780.0 | 212.8 | 4,072 | 1,018 |
| Vitamin A, RAE (mcg) | 0.0 | 45.5 | 0.0 | 0.0 | 40.0 | 26.1 | 80.5 | 160.0 | 0.0 | 194.3 | 0.0 | 0.0 | 223.5 | 10.6 | 780 | 195 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.7 | 0.0 | 19.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 34 | 8 |
| Vitamin D (IU) | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 17.0 | 0.0 | 0.0 | 130.5 | 0.0 | 241 | 60 |
| Water (g) | 0.0 | 172.5 | 98.0 | 11.2 | 0.3 | 220.5 | 214.0 | 76.2 | 1.9 | 4.5 | 0.0 | 0.0 | 111.9 | 42.2 | 953 | 238 |
| Zinc (mg) | 0.0 | 4.3 | 0.2 | 0.2 | 0.1 | 1.3 | 0.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.