Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef stew meat |
3 (639g) potatoes |
3 (183g) carrots |
2 (80g) celery ribs |
3 small (210g) onions |
28 ounces (800g) tomatoes |
1/4 cup (59g) water |
5 tablespoons (64g) minute tapioca |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (14g) brown sugar |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) ground allspice |
1/4 teaspoon (0g) dried marjoram |
1/4 teaspoon (0g) dried thyme |
1 (0g) bay leaves |
1/2 cup (30g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | 0.6 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Ash (g) | 10.1 | 6.9 | 1.8 | 0.6 | 0.7 | 4.0 | 0.1 | 0.9 | 0.7 | 0.1 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 33 | 4 |
| Aspartic acid (g) | 18.2 | 3.0 | 0.3 | 0.1 | 0.2 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 23 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 76.7 | 60.4 | 32.0 | 48.3 | 80.0 | 1.8 | 2.6 | 36.4 | 11.5 | 1.4 | 5.1 | 6.3 | 3.0 | 6.6 | 0.5 | 41.4 | 532 | 66 |
| Calories | 1,161.2 | 492.0 | 75.0 | 12.8 | 84.0 | 144.0 | 0.0 | 237.6 | 26.5 | 52.4 | 0.0 | 2.9 | 2.5 | 0.4 | 1.0 | 0.2 | 10.8 | 2,303 | 288 |
| Calories (kj) | 4,853.5 | 2,051.2 | 316.6 | 53.6 | 348.6 | 592.0 | 0.0 | 994.3 | 110.8 | 219.4 | 0.0 | 12.1 | 10.4 | 1.7 | 4.0 | 0.8 | 45.3 | 9,614 | 1,202 |
| Carbohydrates (g) | 1.5 | 111.6 | 17.5 | 2.4 | 19.6 | 31.1 | 0.0 | 60.7 | 6.6 | 13.5 | 0.0 | 0.7 | 0.7 | 0.1 | 0.2 | 0.0 | 1.9 | 268 | 34 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 73 |
| Copper (mg) | 0.8 | 0.7 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 14.1 | 5.1 | 1.3 | 3.6 | 9.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 1.0 | 35 | 4 |
| Folate (mcg) | 27.2 | 102.2 | 34.8 | 28.8 | 39.9 | 120.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | 1.0 | 0.1 | 45.6 | 403 | 50 |
| Folate, DFE (mcg) | 27.2 | 102.2 | 34.8 | 28.8 | 39.9 | 120.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | 1.0 | 0.1 | 45.6 | 403 | 50 |
| Folate, food (mcg) | 27.2 | 102.2 | 34.8 | 28.8 | 39.9 | 120.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | 1.0 | 0.1 | 45.6 | 403 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.7 | 1.0 | 0.4 | 2.7 | 11.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 1.1 | 0.4 | 4.1 | 10.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 32.1 | 2.2 | 0.7 | 0.1 | 0.5 | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 39 | 5 |
| Glycine (g) | 8.8 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Histidine (g) | 6.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 5.0 | 0.5 | 0.2 | 0.4 | 2.2 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 1.9 | 32 | 4 |
| Isoleucine (g) | 8.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.6 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 17 | 2 |
| Lysine (g) | 17.7 | 0.7 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 19 | 2 |
| Magnesium (mg) | 190.5 | 147.0 | 22.0 | 8.8 | 21.0 | 88.0 | 0.6 | 1.3 | 4.4 | 1.2 | 0.1 | 2.0 | 1.3 | 0.5 | 0.8 | 0.1 | 15.0 | 504 | 63 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.0 | 0.3 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 3 |
| Niacin (mg) | 45.4 | 6.7 | 1.8 | 0.3 | 0.2 | 4.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 60 | 7 |
| Pantothenic acid (mg) | 6.0 | 1.9 | 0.5 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 10 | 1 |
| Phenylalanine (g) | 7.7 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Phosphorus (mg) | 1,932.3 | 364.2 | 64.1 | 19.2 | 60.9 | 192.0 | 0.0 | 2.6 | 20.4 | 0.6 | 0.0 | 1.8 | 1.1 | 0.5 | 0.7 | 0.1 | 17.4 | 2,678 | 335 |
| Phytosterols | n/a | 32.0 | n/a | 4.8 | 31.5 | 56.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.6 | 0.1 | 0.6 | n/a | 1.5 | 128 | 16 |
| Polyunsaturated Fat (g) | 2.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 3,329.4 | 2,690.2 | 585.6 | 208.0 | 306.6 | 1,896.0 | 0.6 | 3.2 | 272.0 | 18.4 | 0.5 | 15.3 | 9.9 | 2.3 | 2.8 | 0.3 | 166.2 | 9,507 | 1,188 |
| Proline (g) | 8.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Protein (g) | 197.3 | 12.9 | 1.7 | 0.6 | 2.3 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 223 | 28 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Riboflavin (mg) | 1.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 17.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Selenium (mcg) | 219.5 | 1.9 | 0.2 | 0.3 | 1.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224 | 28 |
| Serine (g) | 7.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 725.8 | 38.3 | 126.3 | 64.0 | 8.4 | 40.0 | 1.8 | 307.2 | 333.2 | 3.9 | 2,325.5 | 0.2 | 0.7 | 0.1 | 0.2 | 0.0 | 16.8 | 3,992 | 499 |
| Starch | n/a | 98.7 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 13 |
| Sucrose | n/a | 1.1 | 6.6 | 0.1 | 2.1 | 0.0 | n/a | n/a | n/a | 13.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Sugar (g) | 0.0 | 5.0 | 8.7 | 1.5 | 8.9 | 21.0 | 0.0 | 41.9 | 3.4 | 13.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 104 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 8.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.1 | 1.2 | 0.2 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 40.6 | 0.6 | 0.4 | 0.1 | 0.2 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 44 | 6 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 7.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Valine (g) | 9.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 10 | 1 |
| Vitamin A, IU (IU) | 54.4 | 12.8 | 30,572.0 | 359.2 | 4.2 | 6,664.0 | 0.0 | 0.0 | 26.9 | 0.0 | 0.0 | 6.3 | 5.1 | 12.1 | 13.3 | 3.7 | 2,527.2 | 40,261 | 5,033 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 1,528.1 | 17.6 | 0.0 | 336.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.7 | 0.2 | 126.3 | 2,030 | 254 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 5.1 | 1.9 | 0.3 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 125.9 | 10.8 | 2.5 | 15.5 | 109.6 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 39.9 | 309 | 39 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Water (g) | 657.8 | 507.0 | 161.6 | 76.3 | 187.1 | 756.2 | 59.2 | 2.6 | 26.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 26.3 | 2,461 | 308 |
| Zinc (mg) | 49.3 | 1.9 | 0.4 | 0.1 | 0.4 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 54 | 7 |
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