Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 lbs (1,814g) pork baby back ribs |
1/8 cup (16g) chili powder |
1 tablespoon (7g) fresh ground black pepper |
1 tablespoon (14g) brown sugar |
2 teaspoons (2g) crushed red pepper flakes |
1 teaspoon (3g) garlic powder |
1 teaspoon (1g) dried thyme |
1 medium (110g) yellow onions |
1 tablespoon (14g) vegetable oil |
2 teaspoons (9g) olive oil |
4 (12g) garlic cloves |
1 cup (220g) brown sugar |
2 cups (480g) ketchup |
3/4 cup (179g) apple cider vinegar |
1/2 cup (144g) soy sauce |
2 tablespoons (34g) Worcestershire sauce |
1 teaspoon (1g) crushed red pepper flakes |
1 teaspoon (2g) dry mustard |
1 tablespoon (5g) ginger |
Total | 1 serving | |
| Alanine (g) | 19.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 21.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Ash (g) | 18.7 | 1.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 1.0 | 17.6 | 0.3 | 25.7 | 0.7 | 0.1 | 0.1 | 0.3 | 68 | 17 |
| Aspartic acid (g) | 31.6 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 35 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 562.5 | 53.5 | 30.6 | 11.5 | 0.7 | 2.4 | 26.5 | 25.3 | 0.0 | 0.1 | 21.7 | 182.6 | 86.4 | 12.5 | 28.8 | 36.4 | 0.3 | 5.3 | 5.9 | 1,093 | 273 |
| Calories | 4,064.2 | 45.7 | 17.3 | 52.4 | 5.0 | 10.3 | 3.9 | 44.0 | 120.2 | 79.6 | 17.9 | 836.0 | 465.6 | 37.6 | 86.4 | 26.5 | 2.5 | 10.2 | 17.4 | 5,943 | 1,486 |
| Calories (kj) | 16,982.5 | 191.0 | 72.5 | 219.4 | 20.9 | 43.0 | 16.2 | 182.6 | 503.1 | 332.9 | 74.8 | 3,498.0 | 1,939.2 | 161.3 | 361.4 | 110.8 | 10.5 | 42.5 | 73.0 | 24,836 | 6,209 |
| Carbohydrates (g) | 0.0 | 8.1 | 4.4 | 13.5 | 1.1 | 2.3 | 0.9 | 10.3 | 0.0 | 0.0 | 4.0 | 215.8 | 120.7 | 1.7 | 8.0 | 6.6 | 0.5 | 0.6 | 3.7 | 402 | 101 |
| Cholesterol (mg) | 1,251.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,252 | 313 |
| Copper (mg) | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 5.6 | 1.7 | 0.0 | 0.4 | 0.3 | 0.5 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 0.0 | 1.2 | 0.0 | 0.2 | 0.2 | 0.7 | 15 | 4 |
| Folate (mcg) | 0.0 | 4.5 | 1.2 | 0.1 | 0.8 | 1.5 | 3.8 | 20.9 | 0.0 | 0.0 | 0.4 | 2.2 | 48.0 | 0.0 | 25.9 | 2.7 | 0.4 | 3.2 | 0.7 | 116 | 29 |
| Folate, DFE (mcg) | 0.0 | 4.5 | 1.2 | 0.1 | 0.8 | 1.5 | 3.8 | 20.9 | 0.0 | 0.0 | 0.4 | 2.2 | 48.0 | 0.0 | 25.9 | 2.7 | 0.4 | 3.2 | 0.7 | 116 | 29 |
| Folate, food (mcg) | 0.0 | 4.5 | 1.2 | 0.1 | 0.8 | 1.5 | 3.8 | 20.9 | 0.0 | 0.0 | 0.4 | 2.2 | 48.0 | 0.0 | 25.9 | 2.7 | 0.4 | 3.2 | 0.7 | 116 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 2.4 | 44.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 50 | 12 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 3.0 | 56.4 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 62 | 16 |
| Glutamic acid (g) | 51.5 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 5.3 | 0.0 | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 61 | 15 |
| Glycine (g) | 15.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Histidine (g) | 13.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Hydroxyproline (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 13.8 | 2.8 | 0.7 | 0.1 | 0.1 | 0.2 | 1.7 | 0.2 | 0.0 | 0.1 | 0.2 | 1.6 | 2.4 | 0.4 | 3.4 | 1.8 | 0.0 | 0.2 | 1.0 | 31 | 8 |
| Isoleucine (g) | 16.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 27.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Lysine (g) | 30.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Magnesium (mg) | 290.3 | 24.1 | 11.8 | 1.2 | 1.4 | 2.4 | 3.1 | 11.0 | 0.0 | 0.0 | 3.0 | 19.8 | 91.2 | 9.0 | 57.6 | 4.4 | 0.7 | 7.4 | 11.1 | 549 | 137 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Manganese (mg) | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 1.7 | 6 | 1 |
| Methionine (g) | 9.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Monounsaturated Fat (g) | 124.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 6.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 136 | 34 |
| Niacin (mg) | 122.9 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 6.8 | 0.0 | 5.7 | 0.2 | 0.1 | 0.1 | 0.5 | 139 | 35 |
| Pantothenic acid (mg) | 14.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Phenylalanine (g) | 14.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Phosphorus (mg) | 2,794.1 | 48.6 | 10.9 | 0.6 | 2.5 | 12.8 | 2.8 | 31.9 | 0.0 | 0.0 | 18.4 | 8.8 | 158.4 | 14.3 | 187.2 | 20.4 | 1.2 | 16.6 | 8.7 | 3,338 | 835 |
| Phytosterols | n/a | 13.4 | 6.3 | n/a | n/a | 0.2 | 2.3 | 16.5 | 131.6 | 19.9 | n/a | n/a | 33.6 | 0.0 | n/a | n/a | n/a | 2.4 | 4.3 | 231 | 58 |
| Polyunsaturated Fat (g) | 48.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 59 | 15 |
| Potassium (mg) | 4,481.5 | 315.9 | 91.7 | 18.4 | 28.8 | 37.0 | 11.4 | 160.6 | 0.0 | 0.1 | 48.1 | 292.6 | 1,833.6 | 130.9 | 305.3 | 272.0 | 14.4 | 14.8 | 68.6 | 8,126 | 2,031 |
| Proline (g) | 13.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 16 | 4 |
| Protein (g) | 346.0 | 2.2 | 0.7 | 0.0 | 0.2 | 0.5 | 0.1 | 1.2 | 0.0 | 0.0 | 0.8 | 0.3 | 8.4 | 0.0 | 15.1 | 0.0 | 0.1 | 0.5 | 0.5 | 377 | 94 |
| Retinol (mcg) | 127.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 127 | 32 |
| Riboflavin (mg) | 5.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Saturated Fat (g) | 104.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 109 | 27 |
| Selenium (mcg) | 557.0 | 3.3 | 0.3 | 0.2 | 0.1 | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | 1.7 | 2.6 | 1.4 | 0.2 | 1.2 | 0.2 | 0.0 | 4.2 | 2.9 | 577 | 144 |
| Serine (g) | 14.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Sodium (mg) | 1,578.5 | 265.7 | 1.4 | 3.9 | 1.4 | 1.9 | 0.8 | 4.4 | 0.0 | 0.2 | 2.0 | 61.6 | 5,347.2 | 9.0 | 8,043.8 | 333.2 | 0.7 | 0.3 | 1.4 | 15,657 | 3,914 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | 13.0 | n/a | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 208.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 222 | 56 |
| Sugar (g) | 0.0 | 1.2 | 0.0 | 13.4 | 0.6 | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 213.4 | 109.3 | 0.7 | 2.4 | 3.4 | 0.3 | 0.1 | 0.2 | 350 | 88 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Threonine (g) | 14.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Tocopherol, alpha (mg) | 4.4 | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 1.3 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 2 | 1 |
| Total Fat (g) | 296.3 | 2.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 13.6 | 9.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 324 | 81 |
| Trans-monoenoic Fat (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| TransFatty acids (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tryptophan (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 13.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Valine (g) | 17.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Vitamin A, IU (IU) | 399.2 | 4,803.3 | 37.7 | 0.0 | 408.4 | 0.0 | 53.2 | 2.2 | 0.0 | 0.0 | 1.1 | 0.0 | 4,478.4 | 0.0 | 0.0 | 26.9 | 204.2 | 0.6 | 1.6 | 10,417 | 2,604 |
| Vitamin A, RAE (mcg) | 127.0 | 240.2 | 1.9 | 0.0 | 20.4 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225.6 | 0.0 | 0.0 | 1.7 | 10.2 | 0.0 | 0.1 | 630 | 157 |
| Vitamin B-12 (mcg) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 7.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 8.1 | 0.0 | 0.0 | 3.7 | 0.0 | 72.5 | 0.0 | 0.0 | 4.4 | 0.2 | 0.1 | 0.0 | 91 | 23 |
| Vitamin D (IU) | 762.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 191 |
| Water (g) | 1,151.6 | 1.7 | 0.9 | 0.2 | 0.1 | 0.2 | 0.1 | 98.0 | 0.0 | 0.0 | 7.0 | 2.9 | 331.9 | 168.2 | 95.0 | 26.7 | 0.1 | 0.1 | 0.5 | 1,885 | 471 |
| Zinc (mg) | 46.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 50 | 12 |
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