Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 cup (94g) oat bran |
1 teaspoon (5g) baking powder |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (4g) cinnamon |
1 cup (220g) brown sugar |
2 (364g) apples |
2 (66g) egg whites |
1/4 cup (64g) applesauce |
1/4 cup (62g) skim milk |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 1 | 0 |
| Arginine (g) | 0.5 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.6 | 2.7 | 3.3 | 3.4 | 3.0 | 0.1 | 1.0 | 0.7 | 0.4 | 0.1 | 0.5 | 0.0 | 16 | 1 |
| Aspartic acid (g) | 0.5 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 0.2 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 54.5 | 338.7 | 0.0 | 0.7 | 39.3 | 182.6 | 21.8 | 4.6 | 2.6 | 87.9 | 0.5 | 752 | 63 |
| Calories | 455.0 | 231.2 | 2.3 | 0.0 | 0.0 | 9.7 | 836.0 | 189.3 | 34.3 | 48.5 | 25.2 | 12.1 | 1,844 | 154 |
| Calories (kj) | 1,903.8 | 967.3 | 9.8 | 0.0 | 0.0 | 40.6 | 3,498.0 | 793.5 | 142.6 | 202.7 | 104.6 | 50.6 | 7,713 | 643 |
| Carbohydrates (g) | 95.4 | 62.2 | 1.1 | 0.0 | 0.0 | 3.2 | 215.8 | 50.3 | 0.5 | 12.7 | 3.4 | 0.5 | 445 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1 | 0 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 14.5 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 8.7 | 0.0 | 0.8 | 0.0 | 0.0 | 29 | 2 |
| Folate (mcg) | 228.8 | 48.9 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 10.9 | 2.6 | 0.6 | 3.7 | 0.0 | 298 | 25 |
| Folate, DFE (mcg) | 363.8 | 48.9 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 10.9 | 2.6 | 0.6 | 3.7 | 0.0 | 433 | 36 |
| Folate, food (mcg) | 36.3 | 48.9 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 10.9 | 2.6 | 0.6 | 3.7 | 0.0 | 105 | 9 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 21.5 | 0.0 | n/a | n/a | n/a | 24 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 8.8 | 0.2 | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 4.3 | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.5 | n/a | 10 | 1 |
| Glycine (g) | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 5.1 | 0.5 | 0.0 | 0.0 | 0.3 | 1.6 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 14 | 1 |
| Isoleucine (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 220.9 | 1.8 | 0.0 | 0.0 | 2.4 | 19.8 | 18.2 | 7.3 | 1.9 | 9.8 | 0.5 | 310 | 26 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 5.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 7.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 690.0 | 456.2 | 0.0 | 0.0 | 2.5 | 8.8 | 40.0 | 9.9 | 4.5 | 68.9 | 0.3 | 1,416 | 118 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 43.7 | n/a | n/a | n/a | n/a | 45 | 4 |
| Polyunsaturated Fat (g) | 0.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 133.8 | 532.0 | 0.2 | 0.0 | 0.2 | 16.9 | 292.6 | 389.5 | 107.6 | 38.9 | 111.9 | 6.2 | 1,630 | 136 |
| Proline (g) | 1.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 3 | 0 |
| Protein (g) | 12.9 | 16.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.9 | 7.2 | 0.1 | 2.4 | 0.0 | 40 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 38 | 3 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Selenium (mcg) | 42.4 | 42.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 13.2 | 0.2 | 1.5 | 0.0 | 103 | 9 |
| Serine (g) | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 3.8 | 363.1 | 2,517.1 | 1,162.7 | 0.4 | 61.6 | 3.6 | 109.6 | 17.9 | 36.3 | 0.4 | 4,279 | 357 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 208.0 | 7.5 | 0.0 | n/a | n/a | n/a | 216 | 18 |
| Sugar (g) | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 213.4 | 37.8 | 0.5 | n/a | n/a | 0.5 | 254 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 9 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 196.6 | 0.0 | 7.0 | 124.8 | 0.0 | 340 | 28 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 10.9 | 0.0 | 0.6 | 37.5 | 0.0 | 50 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16.7 | 0.0 | 1.1 | 0.7 | 0.0 | 19 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | 0.0 | 25 | 2 |
| Water (g) | 14.9 | 6.2 | 0.2 | 0.0 | 0.0 | 0.4 | 2.9 | 311.4 | 57.8 | 50.7 | 55.0 | 2.2 | 502 | 42 |
| Zinc (mg) | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.