Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 cup (108g) fresh breadcrumbs |
3 lbs (1,362g) potatoes |
1/2 teaspoon (0g) thyme |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/2 lb (227g) cheddar cheese |
2 tablespoons (16g) flour |
2 ounces (57g) ham |
1/2 cup (120g) cream |
2 cups (488g) chicken broth |
3 tablespoons (2,241g) country-style dijon mustard |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.7 | 0.1 | n/a | 3.8 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.6 | 1.3 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 0.8 | 0.1 | n/a | 5.8 | 11 | 2 |
| Ash (g) | 0.3 | 3.1 | 14.7 | 0.0 | 6.0 | 0.1 | 8.9 | 0.1 | 2.1 | 0.5 | 5.0 | 81.6 | 122 | 20 |
| Aspartic acid (g) | 0.0 | 0.8 | 6.4 | n/a | 0.0 | 0.0 | 3.6 | 0.1 | 1.2 | 0.2 | n/a | 9.1 | 21 | 4 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 197.6 | 163.4 | 0.8 | 1.4 | 5.1 | 1,638.1 | 2.3 | 4.0 | 82.5 | 19.5 | 1,299.8 | 3,418 | 570 |
| Calories | 101.8 | 426.6 | 1,048.7 | 0.2 | 0.0 | 2.9 | 915.6 | 56.9 | 83.5 | 348.9 | 78.1 | 1,501.5 | 4,565 | 761 |
| Calories (kj) | 425.9 | 1,785.2 | 4,372.0 | 0.8 | 0.0 | 12.1 | 3,826.0 | 238.0 | 349.3 | 1,461.5 | 327.0 | 6,230.0 | 19,028 | 3,171 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 77.7 | 237.9 | 0.0 | 0.0 | 0.7 | 2.9 | 11.9 | 0.0 | 3.5 | 1.9 | 119.4 | 456 | 76 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | 0.0 | 29.5 | 132.6 | 0.0 | 0.0 | 431 | 72 |
| Copper (mg) | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 4 | 1 |
| Cystine (g) | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 1.7 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 4.9 | 30.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 74.0 | 110 | 18 |
| Folate (mcg) | 0.4 | 115.6 | 217.9 | 0.1 | 0.0 | 0.2 | 40.9 | 28.6 | 2.3 | 4.8 | 9.8 | 156.9 | 577 | 96 |
| Folate, DFE (mcg) | 0.4 | 177.1 | 217.9 | 0.1 | 0.0 | 0.2 | 40.9 | 45.5 | 2.3 | 4.8 | 9.8 | 156.9 | 656 | 109 |
| Folate, food (mcg) | 0.4 | 27.0 | 217.9 | 0.1 | 0.0 | 0.2 | 40.9 | 4.5 | 2.3 | 4.8 | 9.8 | 156.9 | 465 | 77 |
| Folic acid (mcg) | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 19 |
| Fructose | n/a | 2.7 | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.0 | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.3 | 17 | 3 |
| Glutamic acid (g) | 0.0 | 4.5 | 4.7 | n/a | 0.0 | 0.0 | 13.8 | 0.5 | 2.1 | 0.5 | n/a | 16.8 | 43 | 7 |
| Glycine (g) | 0.0 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.7 | 0.1 | n/a | 5.3 | 8 | 1 |
| Histidine (g) | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.5 | 0.1 | n/a | 2.8 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 5.2 | 10.6 | 0.0 | 0.0 | 0.1 | 1.5 | 0.7 | 0.5 | 0.0 | 1.0 | 33.8 | 54 | 9 |
| Isoleucine (g) | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.6 | 0.2 | n/a | 3.4 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.0 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | 1.0 | 0.3 | n/a | 6.8 | 16 | 3 |
| Lysine (g) | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 1.1 | 0.2 | n/a | 6.1 | 14 | 2 |
| Magnesium (mg) | 0.3 | 46.4 | 313.3 | 0.3 | 0.1 | 2.0 | 63.6 | 3.4 | 10.2 | 8.4 | 4.9 | 1,098.1 | 1,551 | 258 |
| Maltose | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 1.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 9.3 | 13 | 2 |
| Methionine (g) | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 0.1 | n/a | 1.7 | 4 | 1 |
| Monounsaturated Fat (g) | 3.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | 1.5 | 10.9 | 1.2 | 58.9 | 98 | 16 |
| Niacin (mg) | 0.0 | 7.2 | 14.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 3.0 | 0.1 | 6.7 | 11.7 | 44 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 4.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.3 | 0.1 | 6.7 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.7 | 1.1 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.5 | 0.1 | n/a | 3.7 | 9 | 2 |
| Phosphorus (mg) | 3.4 | 178.2 | 776.3 | 0.2 | 0.0 | 1.8 | 1,163.3 | 16.9 | 131.8 | 72.9 | 146.4 | 2,375.5 | 4,867 | 811 |
| Phytosterols | n/a | 8.6 | 68.1 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 78 | 13 |
| Polyunsaturated Fat (g) | 0.4 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.4 | 1.1 | 0.5 | 21.4 | 29 | 5 |
| Potassium (mg) | 3.4 | 211.7 | 5,734.0 | 1.2 | 0.5 | 15.3 | 222.7 | 16.7 | 210.7 | 115.9 | 419.7 | 3,092.6 | 10,044 | 1,674 |
| Proline (g) | 0.0 | 1.5 | 0.8 | n/a | 0.0 | 0.0 | 6.4 | 0.2 | 0.5 | 0.3 | n/a | 8.2 | 18 | 3 |
| Protein (g) | 0.1 | 14.4 | 27.5 | 0.0 | 0.0 | 0.1 | 56.6 | 1.6 | 12.7 | 2.6 | 9.9 | 97.9 | 223 | 37 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 586.2 | 0.0 | 0.0 | 327.4 | 0.0 | 0.0 | 1,009 | 168 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 3 | 0 |
| Saturated Fat (g) | 7.3 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 47.9 | 0.0 | 1.1 | 23.1 | 0.8 | 5.6 | 87 | 15 |
| Selenium (mcg) | 0.1 | 27.2 | 4.1 | n/a | 0.0 | 0.1 | 31.6 | 5.3 | 10.7 | 0.6 | 0.0 | 737.3 | 817 | 136 |
| Serine (g) | 0.0 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 3.3 | 0.1 | 0.5 | 0.1 | n/a | 4.7 | 10 | 2 |
| Sodium (mg) | 101.4 | 790.6 | 81.7 | 0.0 | 2,325.5 | 0.2 | 1,410.9 | 0.3 | 861.1 | 40.6 | 1,493.3 | 25,435.4 | 32,541 | 5,423 |
| Starch | n/a | 64.4 | 210.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.1 | 289 | 48 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 4.9 | 8 | 1 |
| Sugar (g) | 0.0 | 6.7 | 10.6 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 1.4 | 19.3 | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 7.7 | 11 | 2 |
| Threonine (g) | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.6 | 0.1 | n/a | 3.9 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 1.1 | 0.1 | 8.1 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 45.9 | 47 | 8 |
| Total Fat (g) | 11.5 | 5.7 | 1.2 | 0.0 | 0.0 | 0.0 | 75.3 | 0.2 | 3.2 | 36.9 | 2.8 | 89.9 | 227 | 38 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.4 | 0.1 | n/a | 3.1 | 8 | 1 |
| Valine (g) | 0.0 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.5 | 0.2 | n/a | 4.4 | 11 | 2 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 27.2 | 9.5 | 0.0 | 6.3 | 2,276.5 | 0.0 | 0.0 | 1,210.5 | 0.0 | 1,591.1 | 5,476 | 913 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 602.1 | 0.0 | 0.0 | 333.4 | 0.0 | 89.6 | 1,123 | 187 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 268.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 33.6 | 303 | 50 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 15.3 | 27.5 | 0.0 | 0.0 | 106 | 18 |
| Water (g) | 2.3 | 7.0 | 1,080.6 | 0.1 | 0.0 | 0.1 | 83.5 | 1.9 | 38.8 | 75.9 | 468.2 | 1,852.2 | 3,611 | 602 |
| Zinc (mg) | 0.0 | 1.6 | 3.9 | 0.0 | 0.0 | 0.0 | 7.1 | 0.1 | 1.2 | 0.3 | 0.5 | 14.3 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.