Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 tablespoons (17g) garlic |
1 tablespoon (16g) balsamic vinegar |
1 large (150g) onions |
1 lb (454g) carrots |
1 lb (454g) celery |
1 quart (0g) vegetable broth |
32 ounces (976g) chicken broth |
32 ounces (907g) crushed tomatoes |
1/2 lb (228g) pasta |
1 teaspoon (0g) sodium-free seasoning |
1 teaspoon (6g) coarse salt |
1/2 teaspoon (3g) coarse salt |
1 teaspoon (2g) pepper |
1 teaspoon (1g) dried basil |
5 medium (1,065g) red potatoes |
2 cups (330g) frozen corn |
15 ounces (307g) black beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 1.1 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 1.7 | 5 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.1 | 0.5 | 4.4 | 3.4 | n/a | 10.0 | 12.2 | 2.0 | n/a | 6.0 | 3.0 | 0.1 | 0.1 | 11.7 | 1.6 | 3.5 | 59 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.1 | 0.9 | 0.5 | n/a | n/a | 2.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.8 | 3.3 | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 30.3 | 4.3 | 34.5 | 149.8 | 181.4 | n/a | 39.0 | 308.4 | 47.9 | n/a | 1.4 | 0.7 | 10.2 | 15.7 | 106.5 | 13.2 | 82.9 | 1,027 | 86 |
| Calories | 238.7 | 24.9 | 14.1 | 60.0 | 186.1 | 72.6 | n/a | 156.2 | 290.3 | 845.9 | n/a | 0.0 | 0.0 | 5.8 | 1.6 | 745.5 | 290.4 | 405.4 | 3,337 | 278 |
| Calories (kj) | 998.7 | 104.2 | 59.0 | 249.0 | 785.4 | 303.9 | n/a | 653.9 | 1,215.6 | 3,540.8 | n/a | 0.0 | 0.0 | 24.2 | 6.8 | 3,141.8 | 1,217.7 | 1,695.4 | 13,997 | 1,166 |
| Carbohydrates (g) | 0.0 | 5.5 | 2.7 | 14.0 | 43.5 | 13.5 | n/a | 3.7 | 66.1 | 170.2 | n/a | 0.0 | 0.0 | 1.5 | 0.3 | 169.3 | 68.7 | 72.8 | 632 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.5 | 1.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.6 | 6 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | n/a | 2.6 | 12.7 | 7.3 | n/a | 0.0 | 17.2 | 7.3 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 18.1 | 7.9 | 26.7 | 101 | 8 |
| Folate (mcg) | 0.0 | 0.5 | n/a | 28.5 | 86.3 | 163.3 | n/a | 19.5 | 117.9 | 540.4 | n/a | 0.0 | 0.0 | 0.4 | 2.2 | 191.7 | 118.8 | 457.6 | 1,727 | 144 |
| Folate, DFE (mcg) | 0.0 | 0.5 | n/a | 28.5 | 86.3 | 163.3 | n/a | 19.5 | 117.9 | 891.5 | n/a | 0.0 | 0.0 | 0.4 | 2.2 | 191.7 | 118.8 | 457.6 | 2,078 | 173 |
| Folate, food (mcg) | 0.0 | 0.5 | n/a | 28.5 | 86.3 | 163.3 | n/a | 19.5 | 117.9 | 41.0 | n/a | 0.0 | 0.0 | 0.4 | 2.2 | 191.7 | 118.8 | 457.6 | 1,228 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 499.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 42 |
| Fructose | n/a | n/a | 1.2 | 1.9 | 2.5 | 2.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | 11 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.2 | 3.0 | 2.7 | 2.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 4.3 | n/a | n/a | 14 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | 0.4 | 1.7 | 0.4 | n/a | n/a | 5.2 | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 2.0 | 4.1 | 28 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 1.1 | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.8 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 0.3 | 1.4 | 0.9 | n/a | 2.0 | 11.8 | 7.5 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 7.8 | 1.4 | 6.5 | 41 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 1.2 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.5 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 2.2 | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 1.9 | 5 | 0 |
| Magnesium (mg) | 0.0 | 4.2 | 1.9 | 15.0 | 54.5 | 49.9 | n/a | 9.8 | 181.4 | 120.8 | n/a | 0.1 | 0.0 | 3.9 | 5.0 | 234.3 | 59.4 | 215.0 | 955 | 80 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.6 | 0.5 | n/a | 1.0 | 1.7 | 2.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.5 | 0.4 | 1.4 | 10 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.3 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 24 | 2 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 0.2 | 4.5 | 1.5 | n/a | 13.4 | 11.1 | 16.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 5.7 | 1.6 | 67 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.2 | 1.2 | 1.1 | n/a | 0.2 | 2.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.9 | 0.7 | 11 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 1.5 | 5 | 0 |
| Phosphorus (mg) | 0.0 | 25.6 | 3.0 | 43.5 | 158.9 | 108.9 | n/a | 292.8 | 290.3 | 430.9 | n/a | 0.0 | 0.0 | 3.6 | 1.9 | 649.7 | 227.7 | 430.0 | 2,667 | 222 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 22.5 | n/a | 27.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.7 | 53.3 | n/a | n/a | 165 | 14 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 1.1 | 1.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.7 | 10 | 1 |
| Potassium (mg) | 0.3 | 67.0 | 17.9 | 219.0 | 1,452.8 | 1,179.3 | n/a | 839.4 | 2,658.1 | 508.4 | n/a | 0.5 | 0.2 | 30.6 | 18.4 | 4,845.8 | 693.0 | 1,090.4 | 13,621 | 1,135 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.3 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 1.2 | 7 | 1 |
| Protein (g) | 0.0 | 1.1 | 0.1 | 1.7 | 4.2 | 3.1 | n/a | 19.7 | 14.9 | 29.7 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 20.1 | 10.0 | 27.2 | 132 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.3 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1.6 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | 8 | 1 |
| Selenium (mcg) | 0.0 | 2.4 | n/a | 0.8 | 0.5 | 1.8 | n/a | 0.0 | 5.4 | 144.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 2.3 | 3.7 | 166 | 14 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.4 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 1.5 | 5 | 0 |
| Sodium (mg) | 0.5 | 2.8 | 3.7 | 6.0 | 313.3 | 362.9 | n/a | 2,986.6 | 1,197.5 | 13.7 | n/a | 2,325.5 | 1,162.7 | 0.5 | 0.5 | 191.7 | 9.9 | 3.1 | 8,581 | 715 |
| Starch | n/a | n/a | n/a | 0.0 | 6.5 | 0.0 | n/a | n/a | n/a | 142.4 | n/a | n/a | n/a | n/a | n/a | 142.2 | n/a | n/a | 291 | 24 |
| Sucrose | n/a | n/a | 0.0 | 1.5 | 16.3 | 0.5 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3.1 | n/a | n/a | 22 | 2 |
| Sugar (g) | 0.0 | 0.2 | 2.4 | 6.4 | 21.5 | 8.3 | n/a | 2.8 | n/a | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | n/a | n/a | 61 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.7 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.7 | 5 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 1.1 | 5 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | 0.0 | 3.0 | 1.2 | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.8 | n/a | 5.6 | 2.5 | 3.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 2.5 | 1.7 | 46 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.8 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.4 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 1.4 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.5 | 0.0 | 3.0 | 75,845.2 | 2,036.6 | n/a | 0.0 | 6,341.2 | 0.0 | n/a | 0.0 | 0.0 | 12.6 | 5.2 | 74.6 | 0.0 | 18.4 | 84,338 | 7,028 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3,790.9 | 99.8 | n/a | 0.0 | 317.5 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 4,209 | 351 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | 0.2 | 0.6 | 0.3 | n/a | 0.1 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.2 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 11.1 | 26.8 | 14.1 | n/a | 0.0 | 83.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 21.1 | 0.0 | 253 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 9.8 | 12.2 | 133.7 | 400.8 | 432.9 | n/a | 936.5 | 811.4 | 22.6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 862.2 | 247.2 | 201.9 | 4,072 | 339 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 1.1 | 0.6 | n/a | 1.0 | 2.4 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.2 | 3.4 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.