Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) white fish fillets |
2/3 cup (161g) fresh lime juice |
12 ounces (341g) jarlsberg cheese |
2 (0g) limes, zest of |
1 medium (123g) tomatoes |
2 (30g) green onions |
4 ounces (114g) chili peppers |
1/2 cup (8g) fresh cilantro leaves |
1 teaspoon (2g) ground cumin |
4 large (36g) radishes |
12 (0g) oil-cured olives |
8 (240g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 5.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 9 | 2 |
| Ash (g) | 5.9 | 0.5 | 9.4 | n/a | 0.6 | 0.2 | 1.0 | 0.1 | 0.2 | 0.2 | n/a | 5.7 | 24 | 6 |
| Aspartic acid (g) | 8.5 | 0.2 | 5.3 | n/a | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.9 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 218.3 | 22.6 | 2,695.7 | n/a | 12.3 | 21.6 | 16.0 | 5.4 | 19.6 | 9.0 | n/a | 309.6 | 3,330 | 833 |
| Calories | 409.3 | 40.4 | 1,295.0 | n/a | 22.1 | 9.6 | 45.7 | 1.8 | 7.9 | 5.8 | n/a | 748.8 | 2,586 | 647 |
| Calories (kj) | 1,714.4 | 167.9 | 5,422.1 | n/a | 91.0 | 40.5 | 189.7 | 7.6 | 32.9 | 23.8 | n/a | 3,132.0 | 10,822 | 2,705 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 13.6 | 18.3 | n/a | 4.8 | 2.2 | 10.1 | 0.3 | 0.9 | 1.2 | n/a | 123.2 | 175 | 44 |
| Cholesterol (mg) | 304.7 | 0.0 | 313.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 618 | 155 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | n/a | 1.5 | 0.8 | 1.7 | 0.2 | 0.2 | 0.6 | n/a | 7.4 | 13 | 3 |
| Folate (mcg) | 59.1 | 16.1 | 20.4 | n/a | 18.5 | 19.2 | 26.3 | 5.0 | 0.2 | 9.0 | n/a | 249.6 | 423 | 106 |
| Folate, DFE (mcg) | 59.1 | 16.1 | 20.4 | n/a | 18.5 | 19.2 | 26.3 | 5.0 | 0.2 | 9.0 | n/a | 403.2 | 577 | 144 |
| Folate, food (mcg) | 59.1 | 16.1 | 20.4 | n/a | 18.5 | 19.2 | 26.3 | 5.0 | 0.2 | 9.0 | n/a | 28.8 | 203 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 220.8 | 221 | 55 |
| Fructose | n/a | 1.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 1.6 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 12.4 | 0.1 | 19.4 | n/a | 0.5 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 6.8 | 40 | 10 |
| Glycine (g) | 4.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 7 | 2 |
| Histidine (g) | 2.5 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 7 | 2 |
| Iron (mg) | 1.5 | 0.1 | 0.7 | n/a | 0.3 | 0.4 | 1.2 | 0.1 | 1.4 | 0.1 | n/a | 8.0 | 14 | 3 |
| Isoleucine (g) | 3.8 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 10 | 2 |
| Lactose | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.8 | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.4 | 19 | 5 |
| Lysine (g) | 7.6 | 0.0 | 8.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 17 | 4 |
| Magnesium (mg) | 95.5 | 12.9 | 129.5 | n/a | 13.5 | 6.0 | 26.3 | 2.1 | 7.7 | 3.6 | n/a | 52.8 | 350 | 87 |
| Maltose | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 2 | 1 |
| Methionine (g) | 2.5 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 6 | 1 |
| Monounsaturated Fat (g) | 1.3 | 0.0 | 24.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 9.3 | 36 | 9 |
| Niacin (mg) | 5.9 | 0.2 | 0.3 | n/a | 0.7 | 0.2 | 1.4 | 0.1 | 0.1 | 0.1 | n/a | 8.6 | 18 | 4 |
| Pantothenic acid (mg) | 1.0 | 0.2 | 1.5 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.4 | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | 10 | 3 |
| Phosphorus (mg) | 1,009.5 | 22.6 | 1,932.3 | n/a | 29.5 | 11.1 | 49.1 | 3.8 | 10.5 | 7.2 | n/a | 297.6 | 3,373 | 843 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | 0.4 | 1.4 | 2.5 | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 3.3 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 3.8 | 10 | 2 |
| Potassium (mg) | 1,132.3 | 188.9 | 262.4 | n/a | 291.5 | 82.8 | 368.0 | 41.7 | 37.5 | 83.9 | n/a | 372.0 | 2,861 | 715 |
| Proline (g) | 2.9 | 0.0 | 12.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.3 | 18 | 5 |
| Protein (g) | 83.3 | 0.7 | 91.8 | n/a | 1.1 | 0.5 | 2.1 | 0.2 | 0.4 | 0.2 | n/a | 19.9 | 200 | 50 |
| Retinol (mcg) | 136.4 | 0.0 | 729.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 866 | 216 |
| Riboflavin (mg) | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2 | 1 |
| Saturated Fat (g) | 1.1 | 0.0 | 60.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 66 | 17 |
| Selenium (mcg) | 146.0 | 0.2 | 62.0 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | 53.3 | 263 | 66 |
| Serine (g) | 3.4 | 0.1 | 5.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | 10 | 3 |
| Sodium (mg) | 327.4 | 3.2 | 654.3 | n/a | 6.2 | 4.8 | 10.3 | 3.7 | 3.5 | 14.0 | n/a | 1,526.4 | 2,554 | 638 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.7 | 4.5 | n/a | 3.2 | 0.7 | 6.1 | 0.1 | 0.0 | 0.7 | n/a | 4.6 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 2 | 0 |
| Threonine (g) | 3.7 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 0.4 | 1.3 | n/a | 0.7 | 0.2 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.0 | 0.1 | 94.7 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 18.6 | 121 | 30 |
| Tryptophan (g) | 0.9 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 3 | 1 |
| Tyrosine (g) | 2.8 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 9 | 2 |
| Valine (g) | 4.3 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 13 | 3 |
| Vitamin A, IU (IU) | 454.7 | 80.7 | 2,828.6 | n/a | 1,024.6 | 299.1 | 1,088.0 | 539.8 | 26.7 | 2.5 | n/a | 0.0 | 6,345 | 1,586 |
| Vitamin A, RAE (mcg) | 136.4 | 3.2 | 749.8 | n/a | 51.7 | 15.0 | 54.9 | 27.0 | 1.3 | 0.0 | n/a | 0.0 | 1,039 | 260 |
| Vitamin B-12 (mcg) | 10.5 | 0.0 | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 5 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 48.4 | 0.0 | n/a | 16.9 | 5.6 | 164.2 | 2.2 | 0.2 | 5.3 | n/a | 0.0 | 243 | 61 |
| Vitamin D (IU) | 259.2 | 0.0 | 68.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 327 | 82 |
| Water (g) | 365.0 | 146.5 | 126.5 | n/a | 116.3 | 26.9 | 100.6 | 7.4 | 0.2 | 34.3 | n/a | 72.5 | 996 | 249 |
| Zinc (mg) | 4.0 | 0.1 | 14.9 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 21 | 5 |
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