Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (110g) dark brown sugar |
1/2 cup (114g) butter |
1/2 cup (169g) molasses |
1 large (50g) eggs |
1 1/2 cups (188g) unbleached flour |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking soda |
2 teaspoons (4g) ground ginger |
2 teaspoons (5g) cinnamon |
1/2 cup (119g) hot water |
1 cup (0g) sourdough starter |
2 cups (296g) blueberries |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Ash (g) | 0.5 | 2.4 | 5.6 | 0.5 | 0.9 | 3.0 | 1.7 | 0.2 | 0.2 | 0.1 | n/a | 0.7 | n/a | 16 | 3 |
Aspartic acid | n/a | 0.1 | n/a | 0.7 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 91.3 | 27.2 | 345.4 | 28.0 | 28.1 | 0.7 | 0.0 | 4.1 | 52.4 | 3.6 | n/a | 17.8 | n/a | 599 | 100 |
Calories | 418.0 | 813.8 | 488.7 | 71.5 | 682.5 | 0.0 | 0.0 | 12.1 | 12.9 | 0.0 | n/a | 168.7 | n/a | 2,668 | 445 |
Calories (kj) | 1,749.0 | 3,403.9 | 2,043.9 | 299.5 | 2,855.6 | 0.0 | 0.0 | 50.5 | 54.1 | 0.0 | n/a | 710.4 | n/a | 11,167 | 1,861 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 107.9 | 0.1 | 125.9 | 0.4 | 143.1 | 0.0 | 0.0 | 2.6 | 4.2 | 0.0 | n/a | 42.9 | n/a | 427 | 71 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 430 | 72 |
Copper (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.5 | 2.8 | 0.0 | n/a | 7.1 | n/a | 15 | 3 |
Folate (mcg) | 1.1 | 3.4 | 0.0 | 23.5 | 343.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 17.8 | n/a | 390 | 65 |
Folate, DFE (mcg) | 1.1 | 3.4 | 0.0 | 23.5 | 545.6 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 17.8 | n/a | 592 | 99 |
Folate, food (mcg) | 1.1 | 3.4 | 0.0 | 23.5 | 54.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 17.8 | n/a | 101 | 17 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 289 | 48 |
Fructose (g) | 1.2 | n/a | 21.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 14.7 | n/a | 38 | 6 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.5 | n/a | 20.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 14.4 | n/a | 36 | 6 |
Glutamic acid | n/a | 0.2 | n/a | 0.8 | 6.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 8 | 1 |
Glycine | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Histidine | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.8 | 0.0 | 8.0 | 0.9 | 8.7 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.8 | n/a | 20 | 3 |
Isoleucine | n/a | 0.1 | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.1 | n/a | 0.5 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Lysine | n/a | 0.1 | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 9.9 | 2.3 | 407.8 | 6.0 | 41.3 | 0.0 | 0.0 | 7.7 | 3.1 | 1.2 | n/a | 17.8 | n/a | 497 | 83 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 2.6 | 0.0 | 1.3 | 0.0 | 0.0 | 1.2 | 0.9 | 0.0 | n/a | 1.0 | n/a | 7 | 1 |
Methionine | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 23.9 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 26 | 4 |
Niacin (mg) | 0.1 | 0.0 | 1.6 | 0.0 | 11.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1.2 | n/a | 14 | 2 |
Pantothenic acid (mg) | 0.1 | 0.1 | 1.4 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 4 | 1 |
Phenylalanine | n/a | 0.0 | n/a | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Phosphorus (mg) | 4.4 | 27.2 | 52.2 | 99.0 | 202.5 | 0.0 | 0.0 | 6.0 | 3.3 | 0.0 | n/a | 35.5 | n/a | 430 | 72 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 1.4 | n/a | n/a | n/a | n/a | 4 | 1 |
Polyunsaturated Fat (g) | 0.0 | 3.5 | 0.1 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 6 | 1 |
Potassium (mg) | 146.3 | 27.2 | 2,466.8 | 69.0 | 200.6 | 0.2 | 0.0 | 47.5 | 22.5 | 1.2 | n/a | 227.9 | n/a | 3,209 | 535 |
Proline | n/a | 0.1 | n/a | 0.3 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Protein (g) | 0.1 | 1.0 | 0.0 | 6.3 | 19.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 2.2 | n/a | 29 | 5 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 842 | 140 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 58.3 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 60 | 10 |
Selenium (mcg) | 1.3 | 1.1 | 30.0 | 15.4 | 63.6 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 114 | 19 |
Serine | n/a | 0.1 | n/a | 0.5 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Sodium (mg) | 30.8 | 810.4 | 62.3 | 71.0 | 3.8 | 1,162.7 | 1,258.6 | 1.0 | 0.5 | 3.6 | n/a | 3.0 | n/a | 3,408 | 568 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 104.0 | n/a | 49.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 154 | 26 |
Sugar (g) | 106.7 | 0.1 | 93.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 29.5 | n/a | 231 | 38 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Threonine | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | n/a | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | 2.3 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 1.1 | n/a | 4 | 1 |
Total Fat (g) | 0.0 | 92.1 | 0.2 | 4.8 | 1.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.0 | n/a | 100 | 17 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
TransFatty acids | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Tryptophan | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Valine | n/a | 0.1 | n/a | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 270.0 | 3.8 | 0.0 | 0.0 | 1.1 | 15.4 | 0.0 | n/a | 159.8 | n/a | 3,286 | 548 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 8.9 | n/a | 866 | 144 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 28.7 | n/a | 29 | 5 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 109 | 18 |
Water (g) | 1.5 | 18.0 | 36.9 | 38.1 | 22.4 | 0.0 | 0.0 | 0.4 | 0.6 | 118.4 | n/a | 249.3 | n/a | 485 | 81 |
Zinc (mg) | 0.0 | 0.1 | 0.5 | 0.6 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.