Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) Italian turkey sausage links |
1 medium (196g) zucchini |
1 medium (196g) summer squash |
1/2 medium (60g) bell peppers |
1/2 medium (55g) onions |
6 (71g) okra pods |
1/2 cup (35g) mushrooms |
4 (12g) garlic cloves |
2 tablespoons (27g) olive oil |
2 teaspoons (2g) dried oregano |
2 teaspoons (1g) dried parsley flakes |
1 teaspoon (2g) paprika |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Ash | n/a | 1.1 | 1.2 | 0.3 | 0.2 | 0.5 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 4 | 2 |
| Aspartic acid | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 31.4 | 29.4 | 6.0 | 12.7 | 57.7 | 1.1 | 21.7 | 0.3 | 31.9 | 11.4 | 5.3 | n/a | 209 | 104 |
| Calories | n/a | 33.3 | 31.4 | 11.9 | 22.0 | 22.1 | 7.7 | 17.9 | 238.7 | 5.3 | 2.9 | 6.5 | n/a | 400 | 200 |
| Calories (kj) | n/a | 137.2 | 135.2 | 50.0 | 91.3 | 91.9 | 32.6 | 74.8 | 998.7 | 22.1 | 12.2 | 27.2 | n/a | 1,673 | 837 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 6.1 | 6.6 | 2.8 | 5.1 | 5.0 | 1.1 | 4.0 | 0.0 | 1.4 | 0.5 | 1.2 | n/a | 34 | 17 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 2.0 | 2.2 | 1.0 | 0.9 | 2.3 | 0.4 | 0.3 | 0.0 | 0.9 | 0.3 | 0.8 | n/a | 11 | 5 |
| Folate | n/a | 47.0 | 56.8 | 6.0 | 10.5 | 62.7 | 6.0 | 0.4 | 0.0 | 4.7 | 1.8 | 1.1 | n/a | 197 | 98 |
| Folate, DFE | n/a | 47.0 | 56.8 | 6.0 | 10.5 | 62.7 | 6.0 | 0.4 | 0.0 | 4.7 | 1.8 | 1.1 | n/a | 197 | 98 |
| Folate, food | n/a | 47.0 | 56.8 | 6.0 | 10.5 | 62.7 | 6.0 | 0.4 | 0.0 | 4.7 | 1.8 | 1.1 | n/a | 197 | 98 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.7 | 1.9 | 0.7 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 6 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 1.5 | 0.7 | 1.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 6 | 3 |
| Glutamic acid | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Glycine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.7 | 0.7 | 0.2 | 0.1 | 0.6 | 0.2 | 0.2 | 0.2 | 0.7 | 0.2 | 0.5 | n/a | 4 | 2 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium | n/a | 35.3 | 33.3 | 6.0 | 5.5 | 40.6 | 3.2 | 3.0 | 0.0 | 5.4 | 4.0 | 4.1 | n/a | 140 | 70 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 20 | 10 |
| Niacin | n/a | 0.9 | 1.0 | 0.3 | 0.1 | 0.7 | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 5 | 2 |
| Pantothenic acid | n/a | 0.4 | 0.3 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus | n/a | 74.5 | 74.5 | 11.9 | 16.0 | 44.9 | 30.1 | 18.4 | 0.0 | 3.0 | 4.4 | 7.2 | n/a | 285 | 142 |
| Phytosterols | n/a | n/a | n/a | 5.4 | 8.3 | 17.1 | n/a | n/a | 59.7 | 4.1 | n/a | 4.0 | n/a | 98 | 49 |
| Polyunsaturated Fat | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.2 | n/a | 4 | 2 |
| Potassium | n/a | 511.6 | 513.5 | 104.1 | 80.3 | 215.9 | 111.3 | 48.1 | 0.3 | 25.2 | 26.8 | 52.4 | n/a | 1,690 | 845 |
| Proline | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Protein | n/a | 2.4 | 2.4 | 0.5 | 0.6 | 1.4 | 1.1 | 0.8 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 10 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Selenium | n/a | 0.4 | 0.4 | 0.0 | 0.3 | 0.5 | 3.3 | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 7 | 3 |
| Serine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium | n/a | 15.7 | 3.9 | 1.8 | 2.2 | 5.7 | 1.8 | 2.0 | 0.5 | 0.5 | 4.5 | 1.6 | n/a | 40 | 20 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Sugar | n/a | 4.9 | 4.3 | 1.4 | 2.3 | 0.9 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 15 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 3.9 | 0.4 | 0.1 | 0.7 | n/a | 6 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat | n/a | 0.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 27.0 | 0.1 | 0.1 | 0.3 | n/a | 29 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 392.0 | 392.0 | 220.2 | 1.1 | 267.2 | 0.0 | 1.1 | 0.0 | 34.0 | 19.4 | 1,132.8 | n/a | 2,460 | 1,230 |
| Vitamin A, RAE | n/a | 19.6 | 19.6 | 10.7 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 56.6 | n/a | 123 | 61 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin C | n/a | 35.1 | 33.3 | 47.8 | 4.1 | 15.0 | 0.7 | 3.7 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 141 | 71 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Water | n/a | 185.8 | 185.5 | 55.9 | 49.0 | 64.2 | 32.4 | 7.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 580 | 290 |
| Zinc | n/a | 0.6 | 0.6 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.