Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (43g) baking cocoa |
1 cup (237g) hot water |
3/4 cup (170g) butter |
2 3/4 cups (605g) brown sugar |
3 (150g) eggs |
2 1/2 cups (313g) flour |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1 cup (245g) buttermilk |
1 1/2 teaspoons (6g) vanilla extract |
1 cup (200g) sugar |
2 tablespoons (16g) cornstarch |
1 cup (244g) milk |
2 teaspoons (8g) vanilla extract |
1 cup (227g) butter |
1/4 cup (57g) butter |
2 tablespoons (11g) baking cocoa |
1/4 cup (61g) milk |
2 cups (240g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | n/a | 1.1 | 1.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Arginine (g) | 0.5 | n/a | 0.1 | n/a | 1.2 | 1.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 4 | 0 |
| Ash (g) | 2.5 | 0.2 | 3.6 | 2.7 | 1.6 | 1.5 | 3.4 | 3.3 | 2.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 4.8 | 1.2 | 0.6 | 0.4 | 0.0 | 30 | 2 |
| Aspartic acid (g) | 0.8 | n/a | 0.1 | n/a | 2.0 | 1.4 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 2.3 | n/a | n/a | n/a | 18 | 2 |
| Caffeine (mg) | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.7 | n/a | 0.0 | 124 | 10 |
| Calcium (mg) | 55.0 | 7.1 | 40.9 | 502.2 | 84.0 | 46.9 | 0.0 | 338.7 | 284.2 | 0.7 | 2.0 | 0.3 | 290.4 | 0.9 | 54.5 | 13.6 | 13.8 | 72.6 | 2.4 | 1,810 | 151 |
| Calories | 98.0 | 0.0 | 1,220.7 | 2,299.0 | 214.5 | 1,137.5 | 0.0 | 2.3 | 98.0 | 18.1 | 774.0 | 61.0 | 156.2 | 24.2 | 1,627.6 | 406.9 | 24.5 | 39.0 | 933.6 | 9,135 | 761 |
| Calories (kj) | 409.4 | 0.0 | 5,105.8 | 9,619.5 | 898.5 | 4,759.4 | 0.0 | 9.8 | 414.1 | 75.9 | 3,236.0 | 255.0 | 653.9 | 101.2 | 6,807.7 | 1,701.9 | 102.3 | 163.5 | 3,904.8 | 38,219 | 3,185 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 24.9 | 0.0 | 0.1 | 593.4 | 1.1 | 238.5 | 0.0 | 1.1 | 11.7 | 0.8 | 200.0 | 14.6 | 11.3 | 1.1 | 0.1 | 0.0 | 6.2 | 2.8 | 239.4 | 1,347 | 112 |
| Cholesterol (mg) | 0.0 | 0.0 | 366.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 488.1 | 122.0 | 0.0 | 8.5 | 0.0 | 1,587 | 132 |
| Copper (mg) | 1.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 26 | 2 |
| Folate (mcg) | 13.8 | 0.0 | 5.1 | 6.1 | 70.5 | 571.9 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 6.8 | 1.7 | 3.4 | 3.1 | 0.0 | 707 | 59 |
| Folate, DFE (mcg) | 13.8 | 0.0 | 5.1 | 6.1 | 70.5 | 909.4 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 6.8 | 1.7 | 3.4 | 3.1 | 0.0 | 1,044 | 87 |
| Folate, food (mcg) | 13.8 | 0.0 | 5.1 | 6.1 | 70.5 | 90.6 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 6.8 | 1.7 | 3.4 | 3.1 | 0.0 | 225 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 40 |
| Fructose | n/a | n/a | n/a | 6.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 8.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Glutamic acid (g) | 1.3 | n/a | 0.3 | n/a | 2.5 | 10.9 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 1.7 | n/a | 0.4 | 0.1 | 0.3 | 0.4 | n/a | 19 | 2 |
| Glycine (g) | 0.4 | n/a | 0.0 | n/a | 0.6 | 1.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 6.0 | 0.0 | 0.0 | 4.3 | 2.6 | 14.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 30 | 3 |
| Isoleucine (g) | 0.3 | n/a | 0.1 | n/a | 1.0 | 1.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.1 | n/a | 1.6 | 2.2 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 7 | 1 |
| Lysine (g) | 0.4 | n/a | 0.1 | n/a | 1.4 | 0.7 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 4 | 0 |
| Magnesium (mg) | 214.6 | 2.4 | 3.4 | 54.5 | 18.0 | 68.8 | 0.0 | 1.8 | 27.0 | 0.8 | 0.0 | 0.5 | 31.7 | 1.0 | 4.5 | 1.1 | 53.6 | 7.9 | 0.0 | 492 | 41 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | 35.8 | 0.0 | 5.5 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 47.7 | 11.9 | 0.5 | 0.6 | 0.0 | 108 | 9 |
| Niacin (mg) | 0.9 | 0.0 | 0.1 | 0.7 | 0.1 | 18.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 21 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.8 | 2.3 | 1.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.1 | n/a | 1.0 | 1.6 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 315.6 | 0.0 | 40.9 | 24.2 | 297.0 | 337.5 | 0.0 | 456.2 | 218.1 | 0.4 | 0.0 | 2.1 | 226.9 | 0.5 | 54.5 | 13.6 | 78.9 | 56.7 | 0.0 | 2,123 | 177 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 5.2 | 0.0 | 2.9 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6.9 | 1.7 | 0.0 | 0.1 | 0.0 | 19 | 2 |
| Potassium (mg) | 655.3 | 2.4 | 40.9 | 804.7 | 207.0 | 334.4 | 0.0 | 0.2 | 370.0 | 9.3 | 4.0 | 0.5 | 368.4 | 12.4 | 54.5 | 13.6 | 163.8 | 92.1 | 4.8 | 3,138 | 262 |
| Proline (g) | 0.4 | n/a | 0.1 | n/a | 0.8 | 3.7 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 7 | 1 |
| Protein (g) | 8.4 | 0.0 | 1.4 | 0.7 | 18.8 | 32.3 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 1.9 | 0.5 | 2.1 | 2.0 | 0.0 | 84 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 1,142.4 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 1,523.2 | 380.8 | 0.0 | 18.9 | 0.0 | 3,413 | 284 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 87.5 | 0.0 | 4.7 | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 116.6 | 29.2 | 0.9 | 1.4 | 0.0 | 251 | 21 |
| Selenium (mcg) | 6.1 | 0.0 | 1.7 | 7.3 | 46.1 | 105.9 | 0.0 | 0.0 | 4.9 | 0.0 | 1.2 | 0.4 | 4.9 | 0.0 | 2.3 | 0.6 | 1.5 | 1.2 | 1.4 | 186 | 15 |
| Serine (g) | 0.4 | n/a | 0.1 | n/a | 1.5 | 1.6 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 5 | 0 |
| Sodium (mg) | 9.0 | 7.1 | 1,215.6 | 169.4 | 213.0 | 6.3 | 2,517.1 | 363.1 | 257.3 | 0.6 | 2.0 | 1.4 | 119.6 | 0.8 | 1,620.8 | 405.2 | 2.3 | 29.9 | 4.8 | 6,945 | 579 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 3 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 572.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 772 | 64 |
| Sugar (g) | 0.8 | 0.0 | 0.1 | 587.0 | 0.6 | 0.8 | 0.0 | 0.0 | 11.7 | 0.8 | 199.6 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.2 | n/a | 234.7 | 1,038 | 86 |
| Theobromine (mg) | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 221.1 | n/a | 0.0 | 1,106 | 92 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.3 | n/a | 0.1 | n/a | 0.8 | 0.9 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 1.3 | 0.0 | n/a | 0.0 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.8 | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 5.9 | 0.0 | 138.1 | 0.0 | 14.3 | 3.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 184.1 | 46.0 | 1.5 | 2.2 | 0.0 | 406 | 34 |
| Trans-monoenoic Fat | n/a | n/a | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | 1.7 | n/a | n/a | n/a | 14 | 1 |
| TransFatty acids | n/a | n/a | 5.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | 1.9 | n/a | n/a | n/a | 15 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.1 | n/a | 0.7 | 1.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Valine (g) | 0.5 | n/a | 0.1 | n/a | 1.3 | 1.3 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,254.5 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 115.2 | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 5,672.7 | 1,418.2 | 0.0 | 84.2 | 0.0 | 12,692 | 1,058 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,164.5 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 1,552.7 | 388.2 | 0.0 | 20.1 | 0.0 | 3,480 | 290 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 102.2 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 136.2 | 34.1 | 0.0 | n/a | 0.0 | 398 | 33 |
| Water (g) | 1.3 | 236.8 | 27.0 | 8.1 | 114.2 | 37.3 | 0.0 | 0.2 | 220.8 | 3.3 | 0.0 | 1.3 | 214.0 | 4.4 | 36.0 | 9.0 | 0.3 | 53.5 | 0.6 | 968 | 81 |
| Zinc (mg) | 2.9 | 0.0 | 0.2 | 0.2 | 1.9 | 2.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.7 | 0.2 | 0.0 | 11 | 1 |
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