Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) plain flour |
3 teaspoons (24g) icing sugar |
140 g (139g) butter |
1 (15g) egg yolks |
2 tablespoons (29g) water |
1/2 cup (59g) cornflour |
1 cup (200g) caster sugar |
1/2 cup (122g) lemon juice |
1 1/4 cups (296g) water |
2 teaspoons (4g) fresh lemon rind |
3 (46g) egg yolks |
60 g (60g) unsalted butter |
3 (99g) egg whites |
1/2 cup (100g) caster sugar |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.7 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.6 | n/a | 2 | 0 |
Ash (g) | 0.9 | 0.0 | 2.9 | 0.3 | 0.0 | 0.8 | 0.0 | 0.3 | 0.3 | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | 7 | 1 |
Aspartic acid (g) | 0.8 | n/a | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1.2 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 8 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 0.2 | 33.4 | 19.7 | 0.9 | 4.1 | 2.0 | 7.3 | 8.9 | 5.4 | 59.2 | 14.4 | 6.9 | 1.0 | 192 | 24 |
Calories | 682.5 | 93.4 | 997.8 | 49.3 | 0.0 | 211.2 | 774.0 | 26.8 | 0.0 | 1.9 | 147.8 | 430.2 | 51.5 | 387.0 | 3,853 | 482 |
Calories (kj) | 2,855.6 | 390.5 | 4,173.4 | 205.9 | 0.0 | 883.4 | 3,236.0 | 111.0 | 0.0 | 7.9 | 617.8 | 1,799.4 | 213.8 | 1,618.0 | 16,113 | 2,014 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 143.1 | 23.9 | 0.1 | 0.5 | 0.0 | 45.0 | 200.0 | 8.4 | 0.0 | 0.6 | 1.6 | 0.0 | 0.7 | 100.0 | 524 | 66 |
Cholesterol (mg) | 0.0 | 0.0 | 299.2 | 166.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498.0 | 129.0 | 0.0 | 0.0 | 1,092 | 137 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Folate (mcg) | 343.1 | 0.0 | 4.2 | 22.3 | 0.0 | 14.6 | 0.0 | 24.4 | 0.0 | 0.5 | 67.0 | 1.8 | 4.0 | 0.0 | 482 | 60 |
Folate, DFE (mcg) | 545.6 | 0.0 | 4.2 | 22.3 | 0.0 | 14.6 | 0.0 | 24.4 | 0.0 | 0.5 | 67.0 | 1.8 | 4.0 | 0.0 | 684 | 86 |
Folate, food (mcg) | 54.4 | 0.0 | 4.2 | 22.3 | 0.0 | 14.6 | 0.0 | 24.4 | 0.0 | 0.5 | 67.0 | 1.8 | 4.0 | 0.0 | 193 | 24 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 36 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 2 | 0 |
Glutamic acid (g) | 6.5 | n/a | 0.2 | 0.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 1.5 | n/a | 10 | 1 |
Glycine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | 2 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 1 | 0 |
Iron (mg) | 8.7 | 0.0 | 0.0 | 0.4 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 12 | 2 |
Isoleucine (g) | 0.7 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.7 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | n/a | 0.1 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 1.0 | n/a | 4 | 0 |
Lysine (g) | 0.4 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.8 | n/a | 2 | 0 |
Magnesium (mg) | 41.3 | 0.0 | 2.8 | 0.8 | 0.3 | 54.4 | 0.0 | 7.3 | 3.0 | 0.6 | 2.3 | 1.2 | 10.9 | 0.0 | 125 | 16 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 29.3 | 1.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 12.6 | 0.0 | 0.0 | 50 | 6 |
Niacin (mg) | 11.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 4 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.7 | n/a | 2 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 33.4 | 59.7 | 0.0 | 159.1 | 0.0 | 9.8 | 0.0 | 0.5 | 179.0 | 14.4 | 14.9 | 0.0 | 673 | 84 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 4.2 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.8 | 0.0 | 0.0 | 10 | 1 |
Potassium (mg) | 200.6 | 0.5 | 33.4 | 16.7 | 0.3 | 184.3 | 4.0 | 125.7 | 3.0 | 6.4 | 50.0 | 14.4 | 161.4 | 2.0 | 803 | 100 |
Proline (g) | 2.2 | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.4 | n/a | 4 | 0 |
Protein (g) | 19.4 | 0.0 | 1.2 | 2.4 | 0.0 | 4.1 | 0.0 | 0.4 | 0.0 | 0.1 | 7.3 | 0.5 | 10.8 | 0.0 | 46 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 933.8 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.3 | 402.6 | 0.0 | 0.0 | 1,563 | 195 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 71.5 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 30.8 | 0.0 | 0.0 | 109 | 14 |
Selenium (mcg) | 63.6 | 0.1 | 1.4 | 8.6 | 0.0 | 9.0 | 1.2 | 0.1 | 0.0 | 0.0 | 25.7 | 0.6 | 19.8 | 0.6 | 131 | 16 |
Serine (g) | 1.0 | n/a | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.8 | n/a | 3 | 0 |
Sodium (mg) | 3.8 | 0.5 | 993.6 | 7.3 | 0.9 | 2.9 | 2.0 | 1.2 | 8.9 | 0.2 | 22.0 | 6.6 | 164.3 | 1.0 | 1,215 | 152 |
Starch | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 199.6 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 99.8 | 300 | 38 |
Sugar (g) | 0.5 | 23.5 | 0.1 | 0.1 | 0.0 | 0.4 | 199.6 | 3.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.7 | 99.8 | 328 | 41 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.4 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 1.4 | 0.0 | 0.0 | 7 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 1.8 | 0.0 | 112.9 | 4.1 | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 12.2 | 48.7 | 0.2 | 0.0 | 182 | 23 |
Trans-monoenoic Fat | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
TransFatty acids | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | 2 | 0 |
Valine (g) | 0.8 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.8 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3,477.6 | 220.6 | 0.0 | 125.2 | 0.0 | 7.3 | 0.0 | 2.0 | 661.9 | 1,499.4 | 0.0 | 0.0 | 5,994 | 749 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 951.9 | 58.3 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 174.9 | 410.4 | 0.0 | 0.0 | 1,602 | 200 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 83.5 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 36.0 | 0.0 | 0.0 | 253 | 32 |
Water (g) | 22.4 | 0.1 | 22.1 | 8.0 | 29.0 | 6.4 | 0.0 | 112.6 | 296.0 | 3.3 | 24.0 | 10.8 | 86.7 | 0.0 | 621 | 78 |
Zinc (mg) | 1.3 | 0.0 | 0.1 | 0.4 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.