Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 large (14g) garlic cloves |
3 tablespoons (18g) fresh ginger |
3 medium (369g) tomatoes |
250 g (250g) plain yogurt |
180 ml (157g) vegetable oil |
1 1/2 kg (1,500g) chicken breasts |
1/2 teaspoon (1g) mace |
1 teaspoon (2g) nutmeg |
2 tablespoons (18g) blanched almonds |
1 teaspoon (2g) cardamom |
1 teaspoon (2g) cumin |
1 teaspoon (0g) coriander |
1/2 teaspoon (1g) fennel |
1 tablespoon (18g) salt |
125 ml (128g) double cream |
2 teaspoons (6g) black peppercorns |
4 tablespoons (4g) cilantro |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 17.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 19 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 19.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 20 | 3 |
Ash (g) | 0.2 | 0.1 | 1.8 | 1.8 | 0.0 | 15.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 18.0 | 0.6 | 0.3 | 0.1 | 39 | 5 |
Aspartic acid (g) | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | 27.9 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 30 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 19 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 26.1 | 2.9 | 36.9 | 302.5 | 0.0 | 165.0 | 2.1 | 4.3 | 41.9 | 7.7 | 19.6 | 0.2 | 0.4 | 4.3 | 82.9 | 25.7 | 2.7 | 725 | 91 |
Calories | 21.5 | 14.4 | 66.4 | 152.5 | 1,387.5 | 2,580.0 | 4.0 | 12.3 | 104.8 | 6.2 | 7.9 | 0.1 | 0.3 | 0.0 | 439.9 | 14.6 | 0.9 | 4,813 | 602 |
Calories (kj) | 89.7 | 59.9 | 273.1 | 642.5 | 5,806.0 | 10,800.0 | 16.9 | 51.5 | 438.6 | 26.1 | 32.9 | 0.3 | 1.1 | 0.0 | 1,839.8 | 60.9 | 3.8 | 20,143 | 2,518 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Carbohydrates (g) | 4.8 | 3.2 | 14.4 | 11.6 | 0.0 | 0.0 | 0.4 | 1.2 | 3.3 | 1.4 | 0.9 | 0.0 | 0.1 | 0.0 | 3.6 | 3.7 | 0.1 | 49 | 6 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 32.5 | 0.0 | 960.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.7 | 0.0 | 0.0 | 1,167 | 146 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Dietary Fiber (g) | 0.3 | 0.4 | 4.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 10 | 1 |
Folate (mcg) | 0.4 | 2.0 | 55.4 | 17.5 | 0.0 | 60.0 | 0.6 | 1.8 | 8.7 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 5.1 | 1.0 | 2.5 | 156 | 19 |
Folate, DFE (mcg) | 0.4 | 2.0 | 55.4 | 17.5 | 0.0 | 60.0 | 0.6 | 1.8 | 8.7 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 5.1 | 1.0 | 2.5 | 156 | 19 |
Folate, food (mcg) | 0.4 | 2.0 | 55.4 | 17.5 | 0.0 | 60.0 | 0.6 | 1.8 | 8.7 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 5.1 | 1.0 | 2.5 | 156 | 19 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
Glutamic acid (g) | 0.1 | 0.0 | 1.6 | 1.7 | 0.0 | 46.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 51 | 6 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 18.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 19 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 9.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 10 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | 11.1 | 0.1 | 0.1 | 0.6 | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 16 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 15.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 17 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 23.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 25 | 3 |
Lysine (g) | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 25.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 27 | 3 |
Magnesium (mg) | 3.6 | 7.7 | 40.6 | 30.0 | 0.0 | 375.0 | 1.4 | 4.3 | 47.6 | 4.6 | 7.7 | 0.1 | 0.1 | 0.2 | 8.9 | 9.9 | 1.0 | 543 | 68 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 8.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 2.2 | 43.3 | 57.3 | 0.1 | 0.1 | 5.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 13.6 | 0.0 | 0.0 | 123 | 15 |
Niacin (mg) | 0.1 | 0.1 | 2.2 | 0.2 | 0.0 | 148.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 152 | 19 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.3 | 1.0 | 0.0 | 12.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 14 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 12.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 13 | 2 |
Phosphorus (mg) | 22.0 | 6.1 | 88.6 | 237.5 | 0.0 | 2,610.0 | 0.9 | 5.0 | 85.5 | 3.6 | 10.5 | 0.2 | 0.4 | 0.0 | 79.1 | 9.2 | 1.9 | 3,160 | 395 |
Phytosterols | n/a | 2.7 | 25.8 | n/a | 1,519.4 | n/a | 0.6 | 1.5 | 20.3 | 0.9 | 1.4 | 0.0 | n/a | 0.0 | n/a | 5.3 | 0.2 | 1,578 | 197 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.2 | 85.8 | 29.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 120 | 15 |
Potassium (mg) | 57.7 | 74.7 | 874.5 | 387.5 | 0.0 | 3,300.0 | 3.9 | 8.2 | 117.1 | 22.4 | 37.5 | 1.7 | 3.6 | 1.4 | 95.6 | 77.1 | 20.8 | 5,084 | 635 |
Proline (g) | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 14.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 16 | 2 |
Protein (g) | 0.9 | 0.3 | 3.2 | 8.7 | 0.0 | 312.7 | 0.1 | 0.1 | 3.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | 0.1 | 334 | 42 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 67.5 | 0.0 | 360.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 516.4 | 0.0 | 0.0 | 944 | 118 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 5.2 | 20.3 | 39.9 | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.4 | 0.1 | 0.0 | 97 | 12 |
Selenium (mcg) | 2.0 | 0.1 | 0.0 | 5.5 | 0.0 | 249.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 258 | 32 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 10.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 12 | 1 |
Sodium (mg) | 2.4 | 2.3 | 18.5 | 115.0 | 0.0 | 945.0 | 0.7 | 0.4 | 3.4 | 0.4 | 3.5 | 0.1 | 0.5 | 6,976.4 | 48.5 | 1.2 | 1.8 | 8,120 | 1,015 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sugar (g) | 0.1 | 0.3 | 9.7 | 11.6 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 24 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 13.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 14 | 2 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.0 | 0.1 | 22.4 | 4.0 | n/a | 0.0 | 4.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 35 | 4 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.4 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
Total Fat (g) | 0.1 | 0.1 | 0.7 | 8.1 | 157.0 | 138.7 | 0.3 | 0.9 | 9.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 47.2 | 0.2 | 0.0 | 363 | 45 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.4 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 10.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 11 | 1 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 15.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 16 | 2 |
Vitamin A, IU (IU) | 1.3 | 0.0 | 3,073.8 | 247.5 | 0.0 | 1,245.0 | 6.8 | 2.4 | 1.2 | 0.0 | 26.7 | 21.6 | 1.2 | 0.0 | 1,874.3 | 31.7 | 269.9 | 6,803 | 850 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 155.0 | 67.5 | 0.0 | 360.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.3 | 1.1 | 0.1 | 0.0 | 524.0 | 1.6 | 13.5 | 1,124 | 141 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Vitamin C (mg) | 4.5 | 0.9 | 50.6 | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 1.1 | 60 | 8 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.4 | 0.0 | 0.0 | 279 | 35 |
Water (g) | 8.4 | 14.2 | 348.8 | 219.7 | 0.0 | 1,041.9 | 0.1 | 0.1 | 0.8 | 0.2 | 0.2 | 0.3 | 0.8 | 0.0 | 73.6 | 0.7 | 3.7 | 1,714 | 214 |
Zinc (mg) | 0.2 | 0.1 | 0.6 | 1.5 | 0.0 | 12.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.