Nutritional Facts: Blue Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
1/4 cup (58g)
sour cream
1/2 cup (68g)
blue cheese
2 tablespoons (8g)
fresh parsley
1 tablespoon (10g)
onions
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine n/a 0.1 0.4 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.5 0.0 0.0 n/a 1 0
Ash n/a 0.5 3.4 0.2 0.0 0.0 4 1
Aspartic acid n/a 0.1 1.0 0.0 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 63.3 356.4 10.5 2.3 0.9 433 108
Calories n/a 111.0 238.3 2.7 4.0 3.2 359 90
Calories (kj) n/a 465.2 997.0 11.5 16.6 13.4 1,504 376
Carbohydrates n/a 1.7 1.6 0.5 0.9 1.0 6 1
Cholesterol n/a 29.9 50.6 0.0 0.0 0.0 81 20
Copper n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.3 0.2 0.0 0 0
Folate n/a 4.0 24.3 11.6 1.9 2.9 45 11
Folate, DFE n/a 4.0 24.3 11.6 1.9 2.9 45 11
Folate, food n/a 4.0 24.3 11.6 1.9 2.9 45 11
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.1 0.2 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 0.1 0 0
Glutamic acid n/a 0.3 3.5 0.0 0.0 n/a 4 1
Glycine n/a 0.0 0.3 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.5 0.0 0.0 n/a 1 0
Iron n/a 0.1 0.2 0.5 0.0 0.0 1 0
Isoleucine n/a 0.1 0.8 0.0 0.0 n/a 1 0
Lactose n/a 2.0 n/a n/a 0.0 0.0 2 1
Leucine n/a 0.2 1.3 0.0 0.0 n/a 1 0
Lysine n/a 0.1 1.3 0.0 0.0 n/a 1 0
Magnesium n/a 5.8 15.5 3.8 1.0 0.9 27 7
Maltose n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.4 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 2.9 5.3 0.0 0.0 0.0 8 2
Niacin n/a 0.1 0.7 0.1 0.0 0.0 1 0
Pantothenic acid n/a 0.2 1.2 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.1 0.7 0.0 0.0 n/a 1 0
Phosphorus n/a 66.1 261.2 4.4 2.9 1.2 336 84
Phytosterols n/a n/a n/a 0.4 1.5 n/a 2 0
Polyunsaturated Fat n/a 0.5 0.5 0.0 0.0 0.0 1 0
Potassium n/a 81.1 172.8 42.1 14.6 15.2 326 81
Proline n/a 0.2 1.4 0.0 0.0 n/a 2 0
Protein n/a 1.2 14.4 0.2 0.1 0.1 16 4
Retinol n/a 100.1 129.6 0.0 0.0 0.0 230 57
Riboflavin n/a 0.1 0.3 0.0 0.0 0.0 0 0
Saturated Fat n/a 6.6 12.6 0.0 0.0 0.0 19 5
Selenium n/a 1.5 9.8 0.0 0.1 0.0 11 3
Serine n/a 0.1 0.8 0.0 0.0 n/a 1 0
Sodium n/a 46.0 941.6 4.3 0.4 0.1 992 248
Starch n/a 0.0 n/a n/a 0.0 0.0 0 0
Sucrose n/a 0.0 n/a n/a 0.1 0.1 0 0
Sugar n/a 2.0 0.3 0.1 0.4 0.4 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.5 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.3 0.2 0.1 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat n/a 11.3 19.4 0.1 0.0 0.0 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.2 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 0.9 0.0 0.0 n/a 1 0
Valine n/a 0.1 1.1 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 358.2 515.0 640.2 0.2 0.9 1,515 379
Vitamin A, RAE n/a 101.2 133.7 32.0 0.0 0.0 267 67
Vitamin B-12 n/a 0.2 0.8 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a 0.5 0.0 10.1 0.7 5.7 17 4
Vitamin D n/a 8.1 14.2 0.0 0.0 0.0 22 6
Water n/a 42.8 28.6 6.7 8.9 13.6 101 25
Zinc n/a 0.2 1.8 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blue Cheese Dip.