Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
2 medium (246g) tomatoes |
2 teaspoons (12g) kosher salt |
1 large (150g) yellow onions |
3 large (11g) garlic cloves |
1 tablespoon (8g) chili powder |
31 ounces (635g) black beans |
2 (0g) chipotle chiles in adobo |
3 tablespoons (0g) adobo sauce |
3 tablespoons (45g) cider vinegar |
1 1/2 cups (495g) frozen corn kernels |
1 1/2 cups (170g) sharp cheddar cheese |
1 1/2 cups (170g) monterey jack cheese |
3/4 cup (12g) fresh cilantro |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | 1.4 | 1.2 | 1.2 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.6 | 1.6 | 1.6 | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 0.0 | 1.2 | 12.0 | 0.5 | 0.2 | 0.9 | 7.3 | n/a | n/a | 0.1 | 3.1 | 6.7 | 6.0 | 0.2 | n/a | n/a | 38 | 4 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 6.8 | n/a | n/a | 0.0 | 1.2 | 2.7 | 2.7 | n/a | n/a | n/a | 14 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 24.6 | 2.9 | 34.5 | 19.5 | 26.4 | 171.4 | n/a | n/a | 3.1 | 14.9 | 1,222.1 | 1,264.5 | 8.0 | n/a | n/a | 2,792 | 279 |
| Calories | 238.7 | 44.3 | 0.0 | 60.0 | 16.1 | 22.6 | 837.9 | n/a | n/a | 9.4 | 465.3 | 683.1 | 632.2 | 2.8 | n/a | n/a | 3,012 | 301 |
| Calories (kj) | 998.7 | 182.0 | 0.0 | 249.0 | 67.3 | 94.3 | 3,503.9 | n/a | n/a | 40.2 | 1,935.5 | 2,854.4 | 2,647.6 | 11.4 | n/a | n/a | 12,584 | 1,258 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 9.6 | 0.0 | 14.0 | 3.6 | 4.0 | 150.5 | n/a | n/a | 0.4 | 110.5 | 2.2 | 1.2 | 0.4 | n/a | n/a | 296 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 178.0 | 150.9 | 0.0 | n/a | n/a | 329 | 33 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.0 | 0.0 | 2.6 | 0.2 | 2.8 | 55.2 | n/a | n/a | 0.0 | 10.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 74 | 7 |
| Folate (mcg) | 0.0 | 36.9 | 0.0 | 28.5 | 0.3 | 2.2 | 945.8 | n/a | n/a | 0.0 | 153.5 | 30.5 | 30.5 | 7.4 | n/a | n/a | 1,236 | 124 |
| Folate, DFE (mcg) | 0.0 | 36.9 | 0.0 | 28.5 | 0.3 | 2.2 | 945.8 | n/a | n/a | 0.0 | 153.5 | 30.5 | 30.5 | 7.4 | n/a | n/a | 1,236 | 124 |
| Folate, food (mcg) | 0.0 | 36.9 | 0.0 | 28.5 | 0.3 | 2.2 | 945.8 | n/a | n/a | 0.0 | 153.5 | 30.5 | 30.5 | 7.4 | n/a | n/a | 1,236 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 3.4 | n/a | 1.9 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.1 | n/a | 3.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 1.1 | 0.0 | 0.4 | 0.1 | 0.1 | 8.6 | n/a | n/a | 0.0 | 3.0 | 10.3 | 10.2 | n/a | n/a | n/a | 34 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.6 | 0.7 | 0.7 | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.4 | 1.5 | 1.5 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.7 | 0.0 | 0.3 | 0.2 | 1.4 | 13.3 | n/a | n/a | 0.1 | 3.0 | 1.2 | 1.2 | 0.2 | n/a | n/a | 22 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.6 | 2.6 | 2.6 | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | n/a | n/a | 0.0 | 1.7 | 4.0 | 4.0 | n/a | n/a | n/a | 14 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.7 | 3.5 | 3.5 | n/a | n/a | n/a | 12 | 1 |
| Magnesium (mg) | 0.0 | 27.1 | 0.1 | 15.0 | 2.7 | 11.9 | 444.3 | n/a | n/a | 2.2 | 143.6 | 47.5 | 45.8 | 3.1 | n/a | n/a | 743 | 74 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 2.8 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.3 | 1.1 | 1.1 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 1.1 | 15.9 | 14.8 | 0.0 | n/a | n/a | 52 | 5 |
| Niacin (mg) | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 0.9 | 3.2 | n/a | n/a | 0.0 | 7.5 | 0.1 | 0.2 | 0.1 | n/a | n/a | 14 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 1.5 | n/a | n/a | 0.0 | 1.2 | 0.7 | 0.4 | 0.1 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.7 | 2.2 | 2.2 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 59.0 | 0.0 | 43.5 | 16.5 | 24.0 | 888.7 | n/a | n/a | 3.6 | 371.3 | 867.8 | 752.6 | 5.8 | n/a | n/a | 3,033 | 303 |
| Phytosterols (mg) | 59.7 | 17.2 | 0.0 | 22.5 | n/a | 6.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 107 | 11 |
| Polyunsaturated Fat (g) | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | n/a | n/a | 0.0 | 1.7 | 1.6 | 1.5 | 0.0 | n/a | n/a | 10 | 1 |
| Potassium (mg) | 0.3 | 583.0 | 1.0 | 219.0 | 43.3 | 156.0 | 2,253.4 | n/a | n/a | 32.6 | 1,242.5 | 166.1 | 137.3 | 62.5 | n/a | n/a | 4,897 | 490 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | n/a | 0.0 | 1.4 | 4.8 | 4.7 | n/a | n/a | n/a | 13 | 1 |
| Protein (g) | 0.0 | 2.2 | 0.0 | 1.7 | 0.7 | 1.1 | 56.2 | n/a | n/a | 0.0 | 15.4 | 42.2 | 41.5 | 0.3 | n/a | n/a | 161 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 437.3 | 325.4 | 0.0 | n/a | n/a | 763 | 76 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.6 | 35.8 | 32.3 | 0.0 | n/a | n/a | 74 | 7 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 1.6 | 7.6 | n/a | n/a | 0.0 | 3.5 | 23.6 | 24.6 | 0.1 | n/a | n/a | 63 | 6 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.7 | 2.5 | 2.4 | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 0.5 | 12.3 | 4,651.0 | 6.0 | 1.8 | 131.2 | 6.3 | n/a | n/a | 2.2 | 19.8 | 1,052.6 | 908.5 | 5.5 | n/a | n/a | 6,798 | 680 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.5 | 0.0 | 6.4 | 0.1 | 0.6 | n/a | n/a | n/a | 0.2 | n/a | 0.9 | 0.8 | 0.1 | n/a | n/a | 16 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.6 | 1.5 | 1.5 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.3 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.3 | n/a | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.5 | 0.0 | 0.2 | 0.1 | 1.1 | 3.4 | n/a | n/a | 0.0 | 3.7 | 56.2 | 51.3 | 0.1 | n/a | n/a | 143 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.6 | 2.0 | 2.0 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.9 | 2.8 | 2.8 | n/a | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,049.2 | 0.0 | 3.0 | 1.0 | 2,372.0 | 38.1 | n/a | n/a | 0.0 | 19.8 | 1,698.4 | 1,303.5 | 809.8 | n/a | n/a | 8,295 | 829 |
| Vitamin A, RAE (mcg) | 0.0 | 103.3 | 0.0 | 0.0 | 0.0 | 118.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 449.2 | 335.6 | 40.4 | n/a | n/a | 1,047 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 33.7 | 0.0 | 11.1 | 3.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 23.8 | 0.0 | 0.0 | 3.2 | n/a | n/a | 75 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 40.7 | 37.3 | 0.0 | n/a | n/a | 78 | 8 |
| Water (g) | 0.0 | 232.5 | 0.0 | 133.7 | 6.3 | 0.9 | 417.3 | n/a | n/a | 41.9 | 362.3 | 62.3 | 69.5 | 11.1 | n/a | n/a | 1,338 | 134 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.3 | 7.1 | n/a | n/a | 0.0 | 3.1 | 5.3 | 5.1 | 0.1 | n/a | n/a | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.