Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (297g) baby clams |
2 tablespoons (29g) light butter |
1 tablespoon (14g) olive oil |
3 (9g) garlic cloves |
1 tablespoon (7g) all-purpose flour |
1/2 cup (118g) dry white wine |
2 tablespoons (8g) fresh parsley |
1 teaspoon (1g) fresh thyme |
1/8 teaspoon (0g) pepper |
6 1/2 ounces (184g) minced clams |
4 cups (560g) cooked linguine |
1 to taste (0g) fresh thyme sprigs |
Total | 1 serving | |
| Alanine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | 1.1 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 3.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.7 | 1.2 | n/a | 9 | 2 |
| Ash (g) | 5.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 5.5 | 1.5 | n/a | 13 | 3 |
| Aspartic acid (g) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.9 | 1.5 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 116.0 | 13.9 | 0.1 | 16.3 | 1.1 | 10.6 | 10.5 | 3.2 | 1.3 | 119.7 | 39.2 | n/a | 332 | 83 |
| Calories | 255.8 | 147.6 | 119.3 | 13.4 | 27.3 | 96.4 | 2.7 | 0.8 | 0.7 | 261.5 | 884.8 | n/a | 1,811 | 453 |
| Calories (kj) | 1,071.0 | 617.7 | 499.4 | 56.1 | 114.2 | 402.2 | 11.5 | 3.4 | 3.0 | 1,095.8 | 3,696.0 | n/a | 7,570 | 1,893 |
| Carbohydrates (g) | 10.6 | 0.0 | 0.0 | 3.0 | 5.7 | 3.1 | 0.5 | 0.2 | 0.2 | 10.9 | 172.8 | n/a | 207 | 52 |
| Cholesterol (mg) | 89.2 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | n/a | 212 | 53 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 10.1 | n/a | 11 | 3 |
| Folate (mcg) | 14.9 | 0.3 | 0.0 | 0.3 | 1.9 | 1.2 | 11.6 | 0.4 | 0.0 | 12.9 | 408.8 | n/a | 452 | 113 |
| Folate, DFE (mcg) | 14.9 | 0.3 | 0.0 | 0.3 | 1.9 | 1.2 | 11.6 | 0.4 | 0.0 | 12.9 | 666.4 | n/a | 710 | 177 |
| Folate, food (mcg) | 14.9 | 0.3 | 0.0 | 0.3 | 1.9 | 1.2 | 11.6 | 0.4 | 0.0 | 12.9 | 39.2 | n/a | 83 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 369.6 | n/a | 370 | 92 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Glutamic acid (g) | 6.7 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 6.8 | 11.3 | n/a | 25 | 6 |
| Glycine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | 1.1 | n/a | 5 | 1 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.7 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 4.9 | 7.2 | n/a | 19 | 5 |
| Isoleucine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 1.3 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 2.4 | n/a | 10 | 2 |
| Lysine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.7 | n/a | 8 | 2 |
| Magnesium (mg) | 56.5 | 1.5 | 0.0 | 2.3 | 1.6 | 11.8 | 3.8 | 1.3 | 0.5 | 58.9 | 100.8 | n/a | 239 | 60 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | 2 | 1 |
| Manganese (mg) | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | n/a | 3 | 1 |
| Methionine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.4 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 4.6 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 16 | 4 |
| Niacin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 9.5 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | 1.6 | n/a | 5 | 1 |
| Phosphorus (mg) | 589.0 | 9.9 | 0.0 | 13.8 | 8.1 | 21.2 | 4.4 | 0.8 | 0.5 | 602.2 | 324.8 | n/a | 1,575 | 394 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | n/a | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 30 | 8 |
| Polyunsaturated Fat (g) | 0.6 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | n/a | 5 | 1 |
| Potassium (mg) | 136.8 | 20.6 | 0.1 | 36.1 | 8.0 | 83.5 | 42.1 | 4.9 | 3.8 | 1,156.6 | 246.4 | n/a | 1,739 | 435 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.5 | 3.9 | n/a | 7 | 2 |
| Protein (g) | 43.6 | 1.0 | 0.0 | 0.6 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 44.7 | 32.5 | n/a | 123 | 31 |
| Retinol (mcg) | 267.7 | 132.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 274.4 | 0.0 | n/a | 674 | 169 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 10.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | n/a | 14 | 3 |
| Selenium (mcg) | 91.0 | 0.3 | 0.0 | 1.3 | 2.5 | 0.1 | 0.0 | n/a | 0.0 | 93.0 | 147.8 | n/a | 336 | 84 |
| Serine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 1.5 | n/a | 6 | 1 |
| Sodium (mg) | 1,788.0 | 130.5 | 0.3 | 1.5 | 0.1 | 5.9 | 4.3 | 0.1 | 0.1 | 206.3 | 5.6 | n/a | 2,143 | 536 |
| Starch (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 145.7 | n/a | 154 | 39 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 3.1 | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
| Threonine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 1.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 0.3 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 2 | 1 |
| Tocopherol, gamma (mg) | 2.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | 2.8 | n/a | 8 | 2 |
| Total Fat (g) | 2.9 | 16.0 | 13.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 5.2 | n/a | 41 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 2 | 0 |
| Tyrosine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.6 | n/a | 4 | 1 |
| Valine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 1.4 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 892.5 | 492.4 | 0.0 | 0.8 | 0.0 | 0.0 | 640.2 | 38.0 | 1.6 | 913.5 | 0.0 | n/a | 2,979 | 745 |
| Vitamin A, RAE (mcg) | 267.7 | 134.9 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 1.9 | 0.1 | 274.4 | 0.0 | n/a | 711 | 178 |
| Vitamin B-12 (mcg) | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | n/a | 68 | 17 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 10.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Vitamin D (IU) | 3.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 18 | 5 |
| Water (g) | 235.0 | 12.2 | 0.0 | 5.3 | 0.9 | 102.1 | 6.7 | 0.5 | 0.0 | 120.2 | 347.9 | n/a | 831 | 208 |
| Zinc (mg) | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 2.9 | n/a | 6 | 2 |
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