Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless chicken thighs |
31 ounces (635g) black beans |
16 ounces (454g) salsa |
1 tablespoon (6g) cumin |
10 ounces (284g) diced tomatoes with green chilies |
1/4 cup (0g) tequila |
8 ounces (227g) frozen corn |
2 tablespoons (30g) vinegar |
15 1/2 ounces (439g) refried beans |
10 (0g) burrito-size whole wheat tortillas |
3/4 cup (192g) taco sauce |
1 cup (113g) cheddar cheese |
1 to taste (0g) sour cream |
1 to taste (0g) scallions |
Total | 1 serving | |
| Alanine (g) | 6.9 | 2.4 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.0 | n/a | n/a | 0.8 | n/a | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.4 | 3.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.5 | n/a | n/a | 1.1 | n/a | n/a | 14 | 1 |
| Ash (g) | 5.5 | 7.3 | 9.8 | 0.5 | 3.9 | n/a | 1.1 | 0.0 | 8.8 | n/a | 4.2 | 4.4 | n/a | n/a | 46 | 5 |
| Aspartic acid (g) | 10.5 | 6.8 | n/a | n/a | n/a | n/a | 0.5 | n/a | 2.9 | n/a | n/a | 1.8 | n/a | n/a | 23 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.1 | 171.4 | 122.5 | 55.9 | 56.7 | n/a | 9.1 | 1.8 | 145.0 | n/a | 0.0 | 814.7 | n/a | n/a | 1,445 | 145 |
| Calories | 1,436.9 | 837.9 | 122.5 | 22.5 | 42.5 | n/a | 199.9 | 5.4 | 399.9 | n/a | 96.0 | 455.4 | n/a | n/a | 3,619 | 362 |
| Calories (kj) | 6,013.2 | 3,503.9 | 521.6 | 94.0 | 178.6 | n/a | 838.4 | 22.6 | 1,683.0 | n/a | 401.3 | 1,902.9 | n/a | n/a | 15,160 | 1,516 |
| Carbohydrates (g) | 0.0 | 150.5 | 28.4 | 2.7 | 10.3 | n/a | 47.3 | 0.0 | 67.1 | n/a | 24.0 | 1.4 | n/a | n/a | 332 | 33 |
| Cholesterol (mg) | 572.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 118.7 | n/a | n/a | 691 | 69 |
| Copper (mg) | 0.4 | 1.3 | 0.6 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 1.6 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 55.2 | 7.3 | 0.6 | n/a | n/a | 5.5 | 0.0 | 22.4 | n/a | 0.0 | 0.0 | n/a | n/a | 91 | 9 |
| Folate (mcg) | 54.5 | 945.8 | 18.1 | 0.6 | 25.5 | n/a | 81.8 | 0.0 | 48.3 | n/a | n/a | 20.3 | n/a | n/a | 1,195 | 120 |
| Folate, DFE (mcg) | 54.5 | 945.8 | 18.1 | 0.6 | 25.5 | n/a | 81.8 | 0.0 | 48.3 | n/a | n/a | 20.3 | n/a | n/a | 1,195 | 120 |
| Folate, food (mcg) | 54.5 | 945.8 | 18.1 | 0.6 | 25.5 | n/a | 81.8 | 0.0 | 48.3 | n/a | n/a | 20.3 | n/a | n/a | 1,195 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 17.2 | 8.6 | n/a | n/a | n/a | n/a | 1.4 | n/a | 3.7 | n/a | n/a | 6.9 | n/a | n/a | 38 | 4 |
| Glycine (g) | 7.7 | 2.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.9 | n/a | n/a | 0.5 | n/a | n/a | 12 | 1 |
| Histidine (g) | 3.4 | 1.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.7 | n/a | n/a | 1.0 | n/a | n/a | 7 | 1 |
| Iron (mg) | 6.7 | 13.3 | 2.1 | 4.0 | 0.7 | n/a | 1.0 | 0.0 | 7.3 | n/a | 0.0 | 0.8 | n/a | n/a | 36 | 4 |
| Isoleucine (g) | 5.8 | 2.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.1 | n/a | n/a | 1.7 | n/a | n/a | 11 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.5 | 4.5 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1.9 | n/a | n/a | 2.7 | n/a | n/a | 18 | 2 |
| Lysine (g) | 9.5 | 3.9 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.7 | n/a | n/a | 2.3 | n/a | n/a | 18 | 2 |
| Magnesium (mg) | 136.2 | 444.3 | 68.0 | 22.0 | 31.2 | n/a | 40.9 | 0.3 | 167.0 | n/a | n/a | 31.6 | n/a | n/a | 942 | 94 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.8 | 0.5 | 0.2 | 0.4 | n/a | 0.3 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 3.1 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 43.1 | 0.3 | 0.1 | 0.8 | 0.0 | n/a | 0.5 | 0.0 | 1.7 | n/a | n/a | 10.6 | n/a | n/a | 57 | 6 |
| Niacin (mg) | 37.0 | 3.2 | 0.3 | 0.3 | 1.8 | n/a | 3.9 | 0.0 | 1.9 | n/a | n/a | 0.1 | n/a | n/a | 48 | 5 |
| Pantothenic acid (mg) | 7.0 | 1.5 | 0.0 | n/a | 0.4 | n/a | 0.6 | 0.0 | 0.9 | n/a | n/a | 0.5 | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 4.6 | 3.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.3 | n/a | n/a | 1.5 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 987.4 | 888.7 | 140.6 | 29.9 | 39.7 | n/a | 156.8 | 1.2 | 487.8 | n/a | n/a | 578.6 | n/a | n/a | 3,311 | 331 |
| Phytosterols | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 22.4 | 1.5 | 0.5 | 0.2 | 0.1 | n/a | 0.8 | 0.0 | 1.5 | n/a | n/a | 1.1 | n/a | n/a | 28 | 3 |
| Potassium (mg) | 1,307.5 | 2,253.4 | 1,347.2 | 107.3 | 303.4 | n/a | 477.1 | 0.6 | 1,476.5 | n/a | n/a | 110.7 | n/a | n/a | 7,384 | 738 |
| Proline (g) | 5.8 | 2.4 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.0 | n/a | n/a | 3.2 | n/a | n/a | 13 | 1 |
| Protein (g) | 117.6 | 56.2 | 7.0 | 1.1 | 2.0 | n/a | 6.9 | 0.0 | 23.8 | n/a | 0.0 | 28.1 | n/a | n/a | 243 | 24 |
| Retinol (mcg) | 279.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 291.5 | n/a | n/a | 571 | 57 |
| Riboflavin (mg) | 1.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 29.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 1.7 | n/a | 0.0 | 23.8 | n/a | n/a | 56 | 6 |
| Selenium (mcg) | 87.8 | 7.6 | 4.1 | 0.3 | 1.1 | n/a | 1.6 | 0.1 | 28.6 | n/a | n/a | 15.7 | n/a | n/a | 147 | 15 |
| Serine (g) | 4.2 | 3.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.3 | n/a | n/a | 1.6 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 517.6 | 6.3 | 2,721.6 | 10.1 | 1,136.9 | n/a | 6.8 | 0.6 | 1,973.0 | n/a | 1,561.0 | 701.7 | n/a | n/a | 8,636 | 864 |
| Starch | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | 39.3 | n/a | n/a | n/a | n/a | n/a | 47 | 5 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 13.9 | 0.1 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 12.0 | 0.6 | n/a | n/a | 29 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.5 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 4.9 | 2.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.0 | n/a | n/a | 1.0 | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 5.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 103.9 | 3.4 | 0.7 | 1.3 | 0.2 | n/a | 1.7 | 0.0 | 5.1 | n/a | 0.0 | 37.4 | n/a | n/a | 154 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.3 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 3.8 | 1.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.7 | n/a | n/a | 1.4 | n/a | n/a | 8 | 1 |
| Valine (g) | 5.7 | 2.9 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.3 | n/a | n/a | 1.9 | n/a | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 939.8 | 38.1 | 1,324.5 | 76.2 | 1,105.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,200.0 | 1,132.3 | n/a | n/a | 5,817 | 582 |
| Vitamin A, RAE (mcg) | 279.2 | 0.0 | 68.0 | 3.8 | 56.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 299.5 | n/a | n/a | 707 | 71 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.4 | 0.8 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 15.7 | 0.0 | 8.6 | 0.5 | 17.6 | n/a | 14.5 | 0.0 | 26.4 | n/a | 0.0 | 0.0 | n/a | n/a | 83 | 8 |
| Vitamin D (IU) | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 27.1 | n/a | n/a | 61 | 6 |
| Water (g) | 460.9 | 417.3 | 407.7 | 0.5 | 267.2 | n/a | 170.2 | 28.2 | 334.6 | n/a | 163.8 | 41.5 | n/a | n/a | 2,292 | 229 |
| Zinc (mg) | 10.9 | 7.1 | 1.7 | 0.3 | 0.4 | n/a | 0.8 | 0.0 | 2.9 | n/a | n/a | 3.5 | n/a | n/a | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.