Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (454g) butter |
6 1/4 cups (1,613g) creamy peanut butter |
4 1/2 cups (990g) brown sugar |
4 cups (800g) granulated sugar |
1 tablespoon (22g) light corn syrup |
1 tablespoon (13g) vanilla |
2 tablespoons (27g) baking soda |
2 teaspoons (9g) baking soda |
12 (600g) eggs |
12 ounces (340g) chocolate chips |
16 ounces (454g) M&M's |
18 cups (1,458g) oatmeal |
Total | 1 serving | |
Alanine (g) | 0.1 | 14.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.7 | n/a | 8.2 | 28 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 0.1 | 43.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | 0.8 | n/a | 12.4 | 62 | 0 |
Ash (g) | 9.6 | 50.8 | 4.5 | 0.1 | 0.0 | 0.0 | 10.1 | 3.4 | 6.4 | 4.1 | 7.4 | 25.8 | 122 | 0 |
Aspartic acid (g) | 0.3 | 48.4 | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | 1.4 | n/a | 17.7 | 76 | 0 |
Beta-sitosterol (mg) | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.9 | 63.6 | 0.0 | 275 | 0 |
Calcium (mg) | 109.0 | 693.4 | 821.7 | 8.0 | 2.9 | 1.4 | 0.0 | 0.0 | 336.0 | 108.9 | 477.2 | 758.2 | 3,317 | 0 |
Calories | 3,255.2 | 9,481.5 | 3,762.0 | 3,096.0 | 62.3 | 37.4 | 0.0 | 0.0 | 858.0 | 1,633.1 | 2,235.8 | 5,525.8 | 29,947 | 0 |
Calories (kj) | 13,615.5 | 39,699.8 | 15,741.0 | 12,944.0 | 260.0 | 156.7 | 0.0 | 0.0 | 3,594.0 | 6,831.7 | 9,347.8 | 23,123.9 | 125,314 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.3 | 315.4 | 971.1 | 799.8 | 16.9 | 1.6 | 0.0 | 0.0 | 4.3 | 217.4 | 323.5 | 987.1 | 3,637 | 0 |
Cholesterol (mg) | 976.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,232.0 | 0.0 | 63.6 | 0.0 | 3,272 | 0 |
Copper (mg) | 0.0 | 7.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 1.6 | 5.7 | 18 | 0 |
Cystine (g) | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.2 | n/a | 6.6 | 12 | 0 |
Dietary Fiber (g) | 0.0 | 96.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 12.7 | 147.3 | 277 | 0 |
Folate (mcg) | 13.6 | 1,193.3 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 282.0 | 44.2 | 36.4 | 466.6 | 2,046 | 0 |
Folate, DFE (mcg) | 13.6 | 1,193.3 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 282.0 | 44.2 | 36.4 | 466.6 | 2,046 | 0 |
Folate, food (mcg) | 13.6 | 1,193.3 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 282.0 | 44.2 | 36.4 | 466.6 | 2,046 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 11.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 8.7 | 13.4 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 24 | 0 |
Glutamic acid (g) | 0.8 | 80.6 | n/a | n/a | n/a | n/a | n/a | n/a | 10.0 | 2.2 | n/a | 41.3 | 135 | 0 |
Glycine (g) | 0.1 | 22.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.6 | n/a | 9.4 | 35 | 0 |
Histidine (g) | 0.1 | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.2 | n/a | 4.0 | 15 | 0 |
Iron (mg) | 0.1 | 30.2 | 7.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 10.6 | 5.0 | 62.0 | 126 | 0 |
Isoleucine (g) | 0.2 | 9.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.6 | n/a | 7.3 | 22 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | 24.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 0.9 | n/a | 14.3 | 47 | 0 |
Lysine (g) | 0.3 | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.7 | n/a | 9.3 | 27 | 0 |
Magnesium (mg) | 9.1 | 2,483.3 | 89.1 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 72.0 | 391.3 | 200.0 | 2,012.0 | 5,258 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 23.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 1.5 | 52.9 | 82 | 0 |
Methionine (g) | 0.1 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.1 | n/a | 3.0 | 10 | 0 |
Monounsaturated Fat (g) | 95.4 | 390.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 33.9 | 23.6 | 28.9 | 594 | 0 |
Niacin (mg) | 0.2 | 216.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.5 | 1.2 | 16.4 | 237 | 0 |
Pantothenic acid (mg) | 0.5 | 17.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.4 | 1.5 | 16.3 | 46 | 0 |
Phenylalanine (g) | 0.2 | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.7 | n/a | 9.7 | 34 | 0 |
Phosphorus (mg) | 109.0 | 5,772.8 | 39.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1,188.0 | 449.1 | 663.5 | 5,977.8 | 14,200 | 0 |
Phytosterols | n/a | 1,644.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,645 | 0 |
Polyunsaturated Fat (g) | 13.8 | 228.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 3.3 | 4.2 | 33.5 | 295 | 0 |
Potassium (mg) | 109.0 | 10,465.1 | 1,316.7 | 16.0 | 0.2 | 19.2 | 0.0 | 0.0 | 828.0 | 1,241.8 | 1,186.1 | 5,278.0 | 20,460 | 0 |
Proline (g) | 0.4 | 22.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.6 | n/a | 6.6 | 33 | 0 |
Protein (g) | 3.9 | 404.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.4 | 14.3 | 19.7 | 191.7 | 711 | 0 |
Retinol (mcg) | 3,046.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 960.0 | 0.0 | 254.5 | 0.0 | 4,261 | 0 |
Riboflavin (mg) | 0.2 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 1.0 | 2.3 | 8 | 0 |
Saturated Fat (g) | 233.2 | 169.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 60.4 | 59.4 | 16.2 | 557 | 0 |
Selenium (mcg) | 4.5 | 90.3 | 11.9 | 4.8 | 0.2 | 0.0 | 0.1 | 0.0 | 184.2 | 14.3 | 15.0 | 421.4 | 747 | 0 |
Serine (g) | 0.2 | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | 0.6 | n/a | 10.3 | 40 | 0 |
Sodium (mg) | 3,241.6 | 7,401.4 | 277.2 | 8.0 | 13.6 | 1.2 | 7,514.4 | 2,517.1 | 852.0 | 37.4 | 277.2 | 87.5 | 22,229 | 0 |
Starch | n/a | 77.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 844.5 | 922 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 140.0 | 936.1 | 798.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14.4 | 1,889 | 0 |
Sugar (g) | 0.3 | 148.7 | 960.5 | 798.4 | 5.9 | 1.6 | 0.0 | 0.0 | 2.2 | 185.4 | 289.4 | 14.4 | 2,407 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,653.5 | 649.8 | 0.0 | 2,303 | 0 |
Thiamin (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 6.7 | 9 | 0 |
Threonine (g) | 0.2 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.6 | n/a | 5.6 | 18 | 0 |
Tocopherol, alpha (mg) | 10.5 | 145.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.9 | 1.6 | 6.1 | 170 | 0 |
Tocopherol, beta (mg) | 0.0 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 4 | 0 |
Tocopherol, delta (mg) | 0.0 | 9.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 10 | 0 |
Tocopherol, gamma (mg) | 0.0 | 150.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 2.9 | 1.7 | 158 | 0 |
Total Fat (g) | 368.2 | 812.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.1 | 102.1 | 96.0 | 95.1 | 1,531 | 0 |
Trans-monoenoic Fat (g) | 13.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 14 | 0 |
TransFatty acids (g) | 14.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.8 | n/a | 16 | 0 |
Tryptophan (g) | 0.1 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 2.7 | 8 | 0 |
Tyrosine (g) | 0.2 | 13.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.5 | n/a | 5.8 | 23 | 0 |
Valine (g) | 0.3 | 12.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | 0.9 | n/a | 10.0 | 29 | 0 |
Vitamin A, IU (IU) | 11,345.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,240.0 | 0.0 | 849.8 | 0.0 | 15,435 | 0 |
Vitamin A, RAE (mcg) | 3,105.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 960.0 | 0.0 | 254.5 | 0.0 | 4,320 | 0 |
Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 2.4 | 0.0 | 9 | 0 |
Vitamin B-6 (mg) | 0.0 | 8.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 1.5 | 12 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2 | 0 |
Vitamin D (IU) | 272.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 492.0 | 0.0 | 0.0 | 0.0 | 764 | 0 |
Water (g) | 72.0 | 29.2 | 13.3 | 0.2 | 5.0 | 6.8 | 0.1 | 0.0 | 456.9 | 2.4 | 7.7 | 158.0 | 752 | 0 |
Zinc (mg) | 0.4 | 46.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.7 | 5.5 | 7.3 | 53.1 | 121 | 0 |
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