Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) paprika |
1 teaspoon (1g) fresh rosemary |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) lemon zest |
1/2 teaspoon (1g) fresh ground black pepper |
4 lbs (1,172g) roasting chickens |
2 teaspoons (9g) olive oil |
12 ounces (356g) beer |
2 sprigs (0g) fresh rosemary |
1 (3g) garlic cloves |
1 (48g) lemons, juice of |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) crushed red pepper flakes |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
Ash (g) | 6.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 10.2 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 18 | 4 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 17.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 18 | 5 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.4 | 5.3 | 2.2 | 26.5 | 1.3 | 5.1 | 117.2 | 0.1 | 14.3 | n/a | 5.4 | 2.9 | 26.5 | 0.2 | 208 | 52 |
Calories | 0.0 | 6.5 | 0.9 | 3.9 | 0.5 | 2.9 | 2,531.5 | 79.6 | 153.3 | n/a | 4.5 | 10.6 | 3.9 | 1.2 | 2,799 | 700 |
Calories (kj) | 0.0 | 27.2 | 3.8 | 16.2 | 2.0 | 12.1 | 10,594.9 | 332.9 | 645.1 | n/a | 18.7 | 43.7 | 16.2 | 5.2 | 11,718 | 2,929 |
Carbohydrates (g) | 0.0 | 1.2 | 0.1 | 0.9 | 0.2 | 0.7 | 0.0 | 0.0 | 12.7 | n/a | 1.0 | 3.3 | 0.9 | 0.3 | 21 | 5 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 855.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 856 | 214 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 3 | 1 |
Folate (mcg) | 0.0 | 1.1 | 0.8 | 3.8 | 0.1 | 0.2 | 70.3 | 0.0 | 21.4 | n/a | 0.1 | 9.6 | 3.8 | 0.2 | 111 | 28 |
Folate, DFE (mcg) | 0.0 | 1.1 | 0.8 | 3.8 | 0.1 | 0.2 | 70.3 | 0.0 | 21.4 | n/a | 0.1 | 9.6 | 3.8 | 0.2 | 111 | 28 |
Folate, food (mcg) | 0.0 | 1.1 | 0.8 | 3.8 | 0.1 | 0.2 | 70.3 | 0.0 | 21.4 | n/a | 0.1 | 9.6 | 3.8 | 0.2 | 111 | 28 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 29.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 30 | 7 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.5 | 0.0 | 1.7 | 0.0 | 0.1 | 11.8 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1.7 | 0.0 | 16 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16 | 4 |
Magnesium (mg) | 0.1 | 4.1 | 0.6 | 3.1 | 0.2 | 2.0 | 222.7 | 0.0 | 21.4 | n/a | 0.8 | 2.9 | 3.1 | 0.3 | 261 | 65 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.8 | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 21 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 77.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 79 | 20 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 11 | 3 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
Phosphorus (mg) | 0.0 | 7.2 | 0.5 | 2.8 | 0.1 | 1.8 | 1,945.5 | 0.0 | 49.9 | n/a | 4.6 | 3.8 | 2.8 | 0.6 | 2,020 | 505 |
Phytosterols (mg) | 0.0 | 4.0 | 0.3 | 2.3 | 0.4 | 1.1 | n/a | 19.9 | n/a | n/a | n/a | n/a | 2.3 | n/a | 30 | 8 |
Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 39.8 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
Potassium (mg) | 0.5 | 52.4 | 4.7 | 11.4 | 1.6 | 15.3 | 2,297.1 | 0.1 | 96.2 | n/a | 12.0 | 49.4 | 11.4 | 7.2 | 2,559 | 640 |
Proline (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 9.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 3 |
Protein (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 200.9 | 0.0 | 1.6 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 204 | 51 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 445.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 445 | 111 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 14 |
Selenium (mcg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 179.3 | 0.0 | 2.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 182 | 46 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
Sodium (mg) | 2,325.5 | 1.6 | 0.2 | 0.8 | 0.1 | 0.2 | 797.0 | 0.2 | 14.3 | n/a | 0.5 | 0.5 | 0.8 | 0.4 | 3,142 | 785 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.2 | 2 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
Tocopherol, alpha (mg) | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 3.5 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 185.8 | 9.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 196 | 49 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
Vitamin A, IU (IU) | 0.0 | 1,132.8 | 20.5 | 53.2 | 0.5 | 6.3 | 1,535.3 | 0.0 | 0.0 | n/a | 0.3 | 2.9 | 53.2 | 102.1 | 2,907 | 727 |
Vitamin A, RAE (mcg) | 0.0 | 56.6 | 1.0 | 2.7 | 0.0 | 0.3 | 445.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 5.1 | 514 | 128 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 18.6 | 0.7 | 0.1 | 22 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 0.3 | 0.5 | 0.1 | 0.8 | 0.1 | 767.7 | 0.0 | 327.7 | n/a | 1.8 | 44.3 | 0.1 | 0.0 | 1,143 | 286 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.