Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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32 ounces (907g) catfish fillets |
2 tablespoons (27g) olive oil |
1 tablespoon (14g) butter |
1 cup (109g) pecans |
1/2 cup (61g) yellow cornmeal |
1/2 cup (63g) flour |
3 tablespoons (5g) flat-leaf Italian parsley |
1/4 teaspoon (1g) granulated garlic |
1/4 teaspoon (1g) dried ancho chile powder |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
2 cups (480g) canned tomatoes |
1/2 cup (35g) sliced mushrooms |
1 tablespoon (2g) fresh sage |
1 tablespoon (15g) dry sherry |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 7.8 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
| Arginine (g) | 8.6 | 0.0 | 0.0 | 1.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 9.5 | 0.0 | 0.3 | 1.6 | 0.7 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 3.9 | 0.3 | 0.2 | 0.0 | n/a | 18 | 4 |
| Aspartic acid (g) | 13.5 | 0.0 | 0.0 | 1.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | 0.6 | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 98 | 24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 72.5 | 0.3 | 3.4 | 76.3 | 3.7 | 9.4 | 54.7 | 0.6 | 2.2 | n/a | 0.3 | 10.9 | 148.8 | 1.1 | 33.0 | 1.2 | n/a | 418 | 105 |
| Calories | 1,078.9 | 238.7 | 101.8 | 753.2 | 220.8 | 227.5 | 14.0 | 2.7 | 1.9 | n/a | 238.7 | 8.9 | 81.6 | 7.7 | 6.3 | 12.2 | n/a | 2,995 | 749 |
| Calories (kj) | 4,497.1 | 998.7 | 425.9 | 3,149.0 | 924.2 | 951.9 | 58.6 | 11.3 | 8.0 | n/a | 998.7 | 37.4 | 345.6 | 32.6 | 26.3 | 51.2 | n/a | 12,516 | 3,129 |
| Campesterol | n/a | n/a | 0.0 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 6 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 15.1 | 46.9 | 47.7 | 2.4 | 0.6 | 0.3 | n/a | 0.0 | 2.0 | 19.2 | 1.1 | 1.2 | 0.4 | n/a | 137 | 34 |
| Cholesterol (mg) | 498.7 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 529 | 132 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 10.5 | 4.5 | 1.7 | 1.3 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 4.8 | 0.4 | 0.8 | 0.0 | n/a | 24 | 6 |
| Folate (mcg) | 90.7 | 0.0 | 0.4 | 24.0 | 15.3 | 114.4 | 8.6 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 38.4 | 6.0 | 5.5 | 0.1 | n/a | 304 | 76 |
| Folate, DFE (mcg) | 90.7 | 0.0 | 0.4 | 24.0 | 15.3 | 181.9 | 8.6 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 38.4 | 6.0 | 5.5 | 0.1 | n/a | 372 | 93 |
| Folate, food (mcg) | 90.7 | 0.0 | 0.4 | 24.0 | 15.3 | 18.1 | 8.6 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 38.4 | 6.0 | 5.5 | 0.1 | n/a | 208 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 24 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.1 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5.3 | 0.5 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 19.6 | 0.0 | 0.0 | 2.0 | 0.9 | 2.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.1 | n/a | n/a | n/a | 27 | 7 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 3.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.2 | 0.0 | 2.8 | 2.1 | 2.9 | 1.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 4.7 | 0.2 | 0.6 | 0.1 | n/a | 17 | 4 |
| Isoleucine (g) | 6.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.5 | 0.0 | 0.0 | 0.7 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Lysine (g) | 12.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 172.3 | 0.0 | 0.3 | 131.9 | 77.5 | 13.8 | 19.2 | 0.6 | 1.0 | n/a | 0.0 | 1.5 | 52.8 | 3.2 | 8.6 | 1.6 | n/a | 484 | 121 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 4.9 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Methionine (g) | 4.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 23.3 | 19.7 | 3.0 | 44.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 111 | 28 |
| Niacin (mg) | 19.1 | 0.0 | 0.0 | 1.3 | 2.2 | 3.7 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.4 | 1.3 | 0.1 | 0.0 | n/a | 32 | 8 |
| Pantothenic acid (mg) | 6.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 5.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,849.6 | 0.0 | 3.4 | 301.9 | 147.0 | 67.5 | 20.9 | 3.4 | 2.0 | n/a | 0.0 | 9.2 | 91.2 | 30.1 | 1.8 | 3.0 | n/a | 2,531 | 633 |
| Phytosterols | n/a | 59.7 | n/a | 111.2 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 59.7 | n/a | n/a | n/a | 4.9 | n/a | n/a | 236 | 59 |
| Polyunsaturated Fat (g) | 10.1 | 2.8 | 0.4 | 23.6 | 1.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 2.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 42 | 10 |
| Potassium (mg) | 2,738.1 | 0.3 | 3.4 | 446.9 | 175.1 | 66.9 | 128.8 | 9.7 | 13.2 | n/a | 0.3 | 24.1 | 902.4 | 111.3 | 21.4 | 14.6 | n/a | 4,656 | 1,164 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 138.1 | 0.0 | 0.1 | 10.0 | 5.0 | 6.5 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 3.7 | 1.1 | 0.2 | 0.0 | n/a | 167 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95 | 24 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 11.9 | 3.7 | 7.3 | 6.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 34 | 9 |
| Selenium (mcg) | 74.3 | 0.0 | 0.1 | 4.1 | 9.5 | 21.2 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.9 | 0.5 | 3.3 | 0.1 | 0.0 | n/a | 115 | 29 |
| Serine (g) | 5.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 888.5 | 0.5 | 101.4 | 0.0 | 21.4 | 1.3 | 21.7 | 0.5 | 11.1 | n/a | 0.5 | 1.0 | 686.4 | 1.8 | 0.2 | 0.7 | n/a | 1,737 | 434 |
| Starch (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 11.4 | 0.7 | 0.0 | 0.1 | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 6.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 7.3 | 3.9 | 0.3 | 1.5 | 0.3 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 3.9 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | n/a | 21 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.2 | 0.0 | 26.6 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 31 | 8 |
| Total Fat (g) | 53.9 | 27.0 | 11.5 | 78.4 | 2.2 | 0.6 | 0.3 | 0.0 | 0.1 | n/a | 27.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | n/a | 202 | 51 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 6.7 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | 354.9 | 61.0 | 130.5 | 0.0 | 93.1 | 0.0 | 200.1 | n/a | 0.0 | 0.5 | 561.6 | 0.0 | 118.0 | 0.0 | n/a | 1,529 | 382 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 3.3 | 6.7 | 0.0 | 4.7 | 0.0 | 10.0 | n/a | 0.0 | 0.0 | 28.8 | 0.0 | 5.9 | 0.0 | n/a | 156 | 39 |
| Vitamin B-12 (mcg) | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 7 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 44.6 | 0.7 | 0.6 | 0.0 | n/a | 55 | 14 |
| Vitamin D (IU) | 81.6 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 93 | 23 |
| Water (g) | 716.8 | 0.0 | 2.3 | 3.8 | 6.3 | 7.5 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 3.5 | 452.5 | 32.4 | 0.2 | 12.8 | n/a | 1,238 | 310 |
| Zinc (mg) | 4.4 | 0.0 | 0.0 | 4.9 | 1.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 12 | 3 |
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