Nutritional Facts: Kiss Me I'm Irish Corned Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,360g)
corned beef brisket
4 (12g)
garlic cloves
2 large (40g)
shallots
2 tablespoons (0g)
pickling spices
2 teaspoons (4g)
caraway seeds
24 ounces (680g)
Harp lager beer
1/2 cup (111g)
Irish whiskey
6 (366g)
carrots
6 (1,278g)
red potatoes
4 sprigs (1g)
fresh dill
Total 1 serving
Alanine (g) 15.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.7 0.0 16 4
Alcohol (g) 0.0 0.0 n/a n/a 0.0 26.5 40.0 0.0 0.0 n/a 67 17
Arginine (g) 16.0 0.1 0.1 n/a 0.1 0.0 n/a 0.3 1.2 0.0 18 4
Ash (g) 35.4 0.2 0.3 n/a 0.2 1.1 0.0 3.6 14.1 0.0 55 14
Aspartic acid (g) 22.5 0.1 0.1 n/a 0.1 0.1 n/a 0.7 5.6 0.0 29 7
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 108.8 21.7 14.8 n/a 28.9 27.2 0.0 120.8 127.8 1.7 452 113
Calories 3,413.6 17.9 28.8 n/a 14.0 292.6 278.0 150.1 894.6 0.3 5,090 1,272
Calories (kj) 14,280.0 74.8 120.8 n/a 58.5 1,231.6 1,163.2 633.2 3,770.1 1.4 21,334 5,333
Carbohydrates (g) 6.4 4.0 6.7 n/a 2.1 24.2 0.1 35.1 203.2 0.1 282 70
Cholesterol (mg) 1,332.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,333 333
Copper (mg) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.7 0.0 4 1
Cystine (g) 3.2 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.3 0.0 4 1
Dietary Fiber (g) 0.0 0.3 n/a n/a 1.6 0.0 0.0 10.2 21.7 0.0 34 8
Folate (mcg) 81.6 0.4 13.6 n/a 0.4 40.8 0.0 69.5 230.0 1.2 438 109
Folate, DFE (mcg) 81.6 0.4 13.6 n/a 0.4 40.8 0.0 69.5 230.0 1.2 438 109
Folate, food (mcg) 81.6 0.4 13.6 n/a 0.4 40.8 0.0 69.5 230.0 1.2 438 109
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 2.0 4.0 n/a 6 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 2.2 5.1 n/a 7 2
Glutamic acid (g) 37.1 0.1 0.2 n/a 0.1 0.3 n/a 1.3 4.1 0.0 43 11
Glycine (g) 15.0 0.0 0.0 n/a 0.1 0.1 n/a 0.2 0.7 0.0 16 4
Histidine (g) 7.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.0 8 2
Hydroxyproline (g) 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 25.3 0.2 0.5 n/a 0.7 0.1 0.0 1.1 9.3 0.1 37 9
Isoleucine (g) 11.2 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.8 0.0 12 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 19.7 0.0 0.1 n/a 0.1 0.0 n/a 0.4 1.2 0.0 21 5
Lysine (g) 20.9 0.0 0.1 n/a 0.0 0.0 n/a 0.4 1.3 0.0 23 6
Magnesium (mg) 163.2 3.0 8.4 n/a 10.8 40.8 0.0 43.9 281.2 0.4 552 138
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.2 0.1 n/a 0.1 0.1 0.0 0.5 1.8 0.0 3 1
Methionine (g) 6.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.0 7 2
Monounsaturated Fat (g) 125.4 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 126 31
Niacin (mg) 41.2 0.1 0.1 n/a 0.2 3.5 0.1 3.6 14.7 0.0 63 16
Pantothenic acid (mg) 5.7 0.1 0.1 n/a n/a 0.3 0.0 1.0 3.6 0.0 11 3
Phenylalanine (g) 9.8 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1.0 0.0 11 3
Phosphorus (mg) 1,700.0 18.4 24.0 n/a 23.9 95.3 3.3 128.1 779.6 0.5 2,773 693
Phytosterols (mg) 0.0 n/a 2.0 n/a 3.2 n/a n/a n/a 63.9 n/a 69 17
Polyunsaturated Fat (g) 9.1 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.8 0.0 10 3
Potassium (mg) 1,972.0 48.1 133.6 n/a 56.7 183.7 1.1 1,171.2 5,814.9 5.9 9,387 2,347
Proline (g) 11.8 0.0 0.1 n/a 0.0 0.2 n/a 0.2 0.7 0.0 13 3
Protein (g) 247.1 0.8 1.0 n/a 0.8 3.1 0.0 3.4 24.2 0.0 280 70
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.3 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.4 0.0 3 1
Saturated Fat (g) 86.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.0 87 22
Selenium (mcg) 446.1 1.7 0.5 n/a 0.5 4.1 0.0 0.4 6.4 n/a 460 115
Serine (g) 9.7 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.9 0.0 11 3
Sodium (mg) 15,422.4 2.0 4.8 n/a 0.7 27.2 0.0 252.5 230.0 0.5 15,940 3,985
Starch n/a n/a n/a n/a n/a 0.0 n/a 5.2 170.6 n/a 176 44
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 13.1 3.7 n/a 17 4
Sugar (g) 0.0 0.1 n/a n/a 0.0 0.0 0.1 17.3 16.5 n/a 34 9
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.0 0.0 2 0
Threonine (g) 9.9 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.8 0.0 11 3
Tocopherol, alpha (mg) 2.2 0.0 n/a n/a 0.1 0.0 n/a 2.4 0.1 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 258.1 0.1 0.0 n/a 0.6 0.0 0.0 0.9 1.8 0.0 262 65
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 2 0
Tyrosine (g) 7.9 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.6 0.0 9 2
Valine (g) 12.3 0.0 0.0 n/a 0.0 0.0 n/a 0.3 1.2 0.0 14 3
Vitamin A, IU (IU) 0.0 1.1 476.0 n/a 15.2 0.0 0.0 61,144.0 89.5 61.7 61,787 15,447
Vitamin A, RAE (mcg) 0.0 0.0 24.0 n/a 0.8 0.0 0.0 3,056.1 0.0 3.1 3,084 771
Vitamin B-12 (mcg) 22.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 22 6
Vitamin B-6 (mg) 3.1 0.1 0.1 n/a 0.0 0.3 0.0 0.5 2.2 0.0 6 2
Vitamin C (mg) 0.0 3.7 3.2 n/a 0.9 0.0 0.0 21.6 109.9 0.7 140 35
Vitamin D (IU) 54.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 54 14
Water (g) 813.1 7.0 31.9 n/a 0.4 625.7 71.1 323.1 1,034.7 0.7 2,908 727
Zinc (mg) 62.3 0.1 0.2 n/a 0.2 0.1 0.0 0.9 4.2 0.0 68 17

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