Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) beef stew meat |
1 cup (160g) onions |
4 medium (852g) potatoes |
3 large (216g) carrots |
28 ounces (835g) sauerkraut |
28 ounces (794g) diced tomatoes |
6 cups (1,440g) beef broth |
1 (0g) bay leaves |
2 tablespoons (8g) parsley |
1 teaspoon (0g) thyme |
1 tablespoon (14g) brown sugar |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 14.3 | 0.0 | 0.5 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.6 | 0.2 | 0.8 | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 18 | 2 |
| Ash (g) | 12.6 | 0.6 | 9.2 | 2.1 | 18.0 | 4.0 | 15.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 62 | 8 |
| Aspartic acid (g) | 22.7 | 0.1 | 4.0 | 0.4 | 0.7 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 29 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 147.4 | 36.8 | 102.2 | 71.3 | 250.5 | 79.4 | 86.4 | 0.5 | 10.5 | 1.6 | 11.5 | 5.1 | 2.6 | 806 | 101 |
| Calories | 1,451.5 | 64.0 | 656.0 | 88.6 | 158.6 | 142.9 | 100.8 | 0.2 | 2.7 | 0.4 | 52.4 | 2.9 | 3.2 | 2,724 | 341 |
| Calories (kj) | 6,066.9 | 265.6 | 2,734.9 | 373.7 | 651.3 | 587.4 | 417.6 | 0.8 | 11.5 | 1.7 | 219.4 | 12.1 | 13.6 | 11,356 | 1,420 |
| Carbohydrates (g) | 1.8 | 14.9 | 148.8 | 20.7 | 35.7 | 30.9 | 0.6 | 0.0 | 0.5 | 0.1 | 13.5 | 0.7 | 0.6 | 269 | 34 |
| Cholesterol (mg) | 725.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 726 | 91 |
| Copper (mg) | 1.0 | 0.1 | 0.9 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 2.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 18.7 | 6.0 | 24.2 | 9.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.4 | 62 | 8 |
| Folate (mcg) | 34.0 | 30.4 | 136.3 | 41.0 | 200.4 | 119.1 | 28.8 | 0.1 | 11.6 | 0.2 | 0.1 | 0.2 | 0.6 | 603 | 75 |
| Folate, DFE (mcg) | 34.0 | 30.4 | 136.3 | 41.0 | 200.4 | 119.1 | 28.8 | 0.1 | 11.6 | 0.2 | 0.1 | 0.2 | 0.6 | 603 | 75 |
| Folate, food (mcg) | 34.0 | 30.4 | 136.3 | 41.0 | 200.4 | 119.1 | 28.8 | 0.1 | 11.6 | 0.2 | 0.1 | 0.2 | 0.6 | 603 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 2.3 | 1.2 | 0.3 | 10.9 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 17 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 2.8 | 1.3 | 1.2 | 9.9 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 19 | 2 |
| Glutamic acid (g) | 40.2 | 0.4 | 2.9 | 0.8 | 1.7 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 50 | 6 |
| Glycine (g) | 11.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Histidine (g) | 8.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 24.0 | 0.3 | 6.6 | 0.6 | 12.3 | 2.1 | 2.4 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | 50 | 6 |
| Isoleucine (g) | 10.8 | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 20.4 | 0.0 | 0.8 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 3 |
| Lysine (g) | 22.2 | 0.1 | 0.9 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 3 |
| Magnesium (mg) | 238.1 | 16.0 | 196.0 | 25.9 | 108.5 | 87.3 | 28.8 | 0.1 | 3.8 | 0.6 | 1.2 | 2.0 | 2.0 | 710 | 89 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 1.3 | 0.3 | 1.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 7.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 27.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Niacin (mg) | 56.7 | 0.2 | 9.0 | 2.1 | 1.2 | 4.7 | 11.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 85 | 11 |
| Pantothenic acid (mg) | 7.5 | 0.2 | 2.5 | 0.6 | 0.8 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 9.6 | 0.0 | 0.7 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 2,415.4 | 46.4 | 485.6 | 75.6 | 167.0 | 190.5 | 187.2 | 0.1 | 4.4 | 0.4 | 0.6 | 1.8 | 3.6 | 3,579 | 447 |
| Phytosterols | n/a | 24.0 | 42.6 | n/a | n/a | 55.6 | n/a | n/a | 0.4 | n/a | n/a | 1.1 | 2.0 | 126 | 16 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.4 | 0.3 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Potassium (mg) | 4,161.8 | 233.6 | 3,586.9 | 691.2 | 1,419.4 | 1,881.3 | 777.6 | 0.3 | 42.1 | 2.4 | 18.4 | 15.3 | 26.2 | 12,857 | 1,607 |
| Proline (g) | 10.1 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Protein (g) | 246.6 | 1.8 | 17.2 | 2.0 | 7.6 | 7.0 | 16.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 299 | 37 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 22.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Selenium (mcg) | 274.4 | 0.8 | 2.6 | 0.2 | 5.0 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 293 | 37 |
| Serine (g) | 9.7 | 0.0 | 0.6 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Sodium (mg) | 907.2 | 6.4 | 51.1 | 149.0 | 5,519.1 | 39.7 | 5,356.8 | 0.0 | 4.3 | 0.0 | 3.9 | 0.2 | 0.8 | 12,039 | 1,505 |
| Starch | n/a | 0.0 | 131.5 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 17 |
| Sucrose | n/a | 1.6 | 1.4 | 7.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13.0 | 0.0 | 0.0 | 24 | 3 |
| Sugar (g) | 0.0 | 6.8 | 6.6 | 10.2 | 14.9 | 20.9 | 0.0 | n/a | 0.1 | n/a | 13.4 | 0.0 | 0.1 | 73 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.7 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 11.2 | 0.0 | 0.6 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 1.4 | 1.2 | 4.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 50.8 | 0.2 | 0.8 | 0.5 | 1.2 | 1.6 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 58 | 7 |
| Trans-monoenoic Fat (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids (g) | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 8.7 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Valine (g) | 11.4 | 0.0 | 0.9 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 68.0 | 3.2 | 17.0 | 36,085.0 | 150.3 | 6,612.2 | 0.0 | 3.7 | 640.2 | 19.0 | 0.0 | 6.3 | 566.4 | 44,171 | 5,521 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 0.0 | 1,803.6 | 8.3 | 333.4 | 0.0 | 0.2 | 32.0 | 1.0 | 0.0 | 0.3 | 28.3 | 2,230 | 279 |
| Vitamin B-12 (mcg) | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Vitamin B-6 (mg) | 6.4 | 0.2 | 2.5 | 0.3 | 1.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 167.8 | 12.7 | 122.7 | 108.7 | 0.0 | 0.0 | 10.1 | 0.6 | 0.0 | 0.0 | 0.0 | 435 | 54 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Water (g) | 822.3 | 142.6 | 676.0 | 190.7 | 772.5 | 750.3 | 1,404.7 | 0.0 | 6.7 | 0.3 | 0.2 | 0.1 | 0.1 | 4,766 | 596 |
| Zinc (mg) | 61.6 | 0.3 | 2.5 | 0.5 | 1.6 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.