Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/8 teaspoon (0g) cayenne pepper |
2 tablespoons (0g) fresh herbs |
2 tablespoons (12g) green onions |
1 cup (113g) sharp cheddar cheese |
2 (100g) eggs |
1/4 cup (54g) olive oil |
1/2 cup (122g) milk |
1 cup (124g) zucchini |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.7 | 0.0 | 0.1 | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.8 | 0.0 | 0.1 | 0.1 | 3 | 0 |
Ash (g) | 1.2 | 6.6 | 0.8 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 4.4 | 1.1 | 0.0 | 0.9 | 0.7 | 17 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 1.3 | 0.0 | 0.3 | 0.2 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 677.5 | 0.0 | 0.4 | 2.5 | 0.3 | n/a | 8.6 | 814.7 | 56.0 | 0.5 | 145.2 | 19.8 | 1,763 | 0 |
Calories | 910.0 | 4.7 | 0.0 | 0.0 | 1.4 | 0.7 | n/a | 3.8 | 455.4 | 143.0 | 477.4 | 78.1 | 21.1 | 2,096 | 0 |
Calories (kj) | 3,807.5 | 19.6 | 0.0 | 0.0 | 6.0 | 3.0 | n/a | 16.2 | 1,902.9 | 599.0 | 1,997.5 | 327.0 | 86.8 | 8,765 | 0 |
Carbohydrates (g) | 190.8 | 2.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.9 | 1.4 | 0.7 | 0.0 | 5.7 | 3.9 | 206 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 118.7 | 372.0 | 0.0 | 17.1 | 0.0 | 508 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 9 | 0 |
Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 7.7 | 20.3 | 47.0 | 0.0 | 6.1 | 29.8 | 176 | 0 |
Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 7.7 | 20.3 | 47.0 | 0.0 | 6.1 | 29.8 | 176 | 0 |
Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 7.7 | 20.3 | 47.0 | 0.0 | 6.1 | 29.8 | 176 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.3 | 2 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.9 | 1.7 | 0.0 | 0.8 | 0.2 | 18 | 0 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.8 | 1.8 | 0.3 | 0.1 | 0.5 | 8 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.7 | 0.0 | 0.2 | 0.1 | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 1.1 | 0.0 | 0.4 | 0.1 | 6 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.9 | 0.0 | 0.3 | 0.1 | 4 | 0 |
Magnesium (mg) | 55.0 | 3.6 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 2.4 | 31.6 | 12.0 | 0.0 | 15.9 | 22.3 | 144 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.6 | 3.7 | 39.4 | 1.3 | 0.0 | 55 | 0 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 4 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.5 | 0.0 | 0.4 | 0.3 | 4 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.7 | 0.0 | 0.2 | 0.1 | 4 | 0 |
Phosphorus (mg) | 270.0 | 912.5 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 4.4 | 578.6 | 198.0 | 0.0 | 113.5 | 47.1 | 2,126 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 119.3 | 0.0 | n/a | 120 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.9 | 5.7 | 0.2 | 0.1 | 10 | 0 |
Potassium (mg) | 267.5 | 0.5 | 0.0 | 0.1 | 7.6 | 4.5 | n/a | 33.1 | 110.7 | 138.0 | 0.5 | 184.2 | 323.6 | 1,071 | 0 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.2 | 0.5 | 0.0 | 0.4 | 0.0 | 7 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 28.1 | 12.6 | 0.0 | 4.0 | 1.5 | 72 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 291.5 | 160.0 | 0.0 | 37.8 | 0.0 | 489 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.8 | 3.1 | 7.5 | 2.8 | 0.1 | 38 | 0 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 15.7 | 30.7 | 0.0 | 2.4 | 0.2 | 134 | 0 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 1.0 | 0.0 | 0.2 | 0.1 | 4 | 0 |
Sodium (mg) | 5.0 | 726.2 | 629.3 | 581.4 | 0.1 | 0.1 | n/a | 1.9 | 701.7 | 142.0 | 1.1 | 59.8 | 9.9 | 2,858 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.4 | 0.0 | n/a | 3.1 | 5 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.6 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 1.1 | 7.7 | n/a | 0.1 | 10 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 1 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 37.4 | 9.5 | 54.0 | 4.5 | 0.4 | 108 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.5 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.9 | 0.0 | 0.3 | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 93.6 | n/a | 119.6 | 1,132.3 | 540.0 | 0.0 | 168.4 | 248.0 | 2,305 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | n/a | 6.0 | 299.5 | 160.0 | 0.0 | 40.3 | 12.4 | 523 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.9 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 1.8 | 22.2 | 26 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27.1 | 82.0 | 0.0 | n/a | 0.0 | 109 | 0 |
Water (g) | 29.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10.8 | 41.5 | 76.2 | 0.0 | 107.0 | 117.5 | 383 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 1.3 | 0.0 | 0.5 | 0.4 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.