Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 lb (340g) flank steaks |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) ground cinnamon |
2 (6g) garlic cloves |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) ground black pepper |
1 (119g) red peppers |
1/2 head (155g) red leaf lettuce |
1/4 cup (27g) pecans |
20 (340g) grape tomatoes |
1/4 cup (38g) feta cheese |
1/2 cup (52g) cucumbers |
2 tablespoons (5g) fresh basil |
2 tablespoons (11g) of fresh mint |
5 tablespoons (80g) balsamic vinegar |
1 tablespoon (14g) olive oil |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (4g) sugar |
1 dash (0g) cinnamon |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
Alanine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 3 |
Ash (g) | 3.5 | 0.1 | 0.0 | 0.1 | 6.0 | 0.0 | 0.6 | 0.8 | 0.4 | 1.7 | 2.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 16 | 8 |
Aspartic acid (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 8 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 91.9 | 16.0 | 6.5 | 10.9 | 1.4 | 2.5 | 8.3 | 51.0 | 19.1 | 34.0 | 184.9 | 8.3 | 9.4 | 22.7 | 21.6 | 0.1 | 8.7 | 0.0 | 1.3 | n/a | 499 | 249 |
Calories | 561.3 | 2.7 | 1.6 | 8.9 | 0.0 | 1.4 | 36.9 | 24.7 | 188.3 | 61.2 | 99.0 | 7.8 | 1.2 | 5.0 | 70.4 | 119.3 | 10.1 | 16.3 | 0.3 | n/a | 1,216 | 608 |
Calories (kj) | 2,354.1 | 11.1 | 6.8 | 37.4 | 0.0 | 6.0 | 153.5 | 105.1 | 787.3 | 251.6 | 413.6 | 33.8 | 5.0 | 21.0 | 295.2 | 499.4 | 41.7 | 68.0 | 1.4 | n/a | 5,092 | 2,546 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Carbohydrates (g) | 0.0 | 0.7 | 0.5 | 2.0 | 0.0 | 0.4 | 7.2 | 3.5 | 3.8 | 13.2 | 1.5 | 1.9 | 0.1 | 1.0 | 13.6 | 0.0 | 0.8 | 4.2 | 0.1 | n/a | 54 | 27 |
Cholesterol (mg) | 231.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 265 | 132 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 2.5 | 1.4 | 2.6 | 4.1 | 0.0 | 0.3 | 0.1 | 0.8 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 13 | 7 |
Folate (mcg) | 40.8 | 2.4 | 0.0 | 0.2 | 0.0 | 0.1 | 54.7 | 55.6 | 6.0 | 51.0 | 12.0 | 3.6 | 3.6 | 12.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 243 | 122 |
Folate, DFE (mcg) | 40.8 | 2.4 | 0.0 | 0.2 | 0.0 | 0.1 | 54.7 | n/a | 6.0 | 51.0 | 12.0 | 3.6 | 3.6 | 12.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 188 | 94 |
Folate, food (mcg) | 40.8 | 2.4 | 0.0 | 0.2 | 0.0 | 0.1 | 54.7 | 55.6 | 6.0 | 51.0 | 12.0 | 3.6 | 3.6 | 12.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 243 | 122 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.4 | 0.0 | 4.7 | n/a | 0.5 | 0.0 | n/a | 5.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 7 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.3 | 0.0 | 4.3 | n/a | 0.4 | 0.0 | n/a | 6.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 13 | 7 |
Glutamic acid (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 1.5 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 15 | 7 |
Glycine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
Histidine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Hydroxyproline (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 5.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 1.9 | 0.7 | 0.9 | 0.2 | 0.1 | 0.2 | 1.4 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 13 | 6 |
Isoleucine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 3 |
Lysine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 3 |
Magnesium (mg) | 74.8 | 2.7 | 0.4 | 1.5 | 0.1 | 1.0 | 14.3 | 18.5 | 33.0 | 37.4 | 7.1 | 6.8 | 3.4 | 7.2 | 9.6 | 0.0 | 7.4 | 0.0 | 0.1 | n/a | 225 | 113 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 1.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Monounsaturated Fat (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.4 | 0.0 | 0.0 | n/a | 35 | 17 |
Niacin (mg) | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.3 | 2.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 28 | 14 |
Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
Phenylalanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
Phosphorus (mg) | 656.6 | 1.5 | 0.4 | 9.2 | 0.0 | 0.9 | 30.9 | 43.3 | 75.5 | 81.6 | 126.4 | 12.5 | 3.0 | 6.8 | 15.2 | 0.0 | 15.9 | 0.0 | 0.1 | n/a | 1,080 | 540 |
Phytosterols | n/a | 2.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 27.8 | 23.8 | n/a | 7.3 | n/a | 1.1 | n/a | 29.8 | n/a | n/a | 0.0 | n/a | 93 | 46 |
Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 9 | 5 |
Potassium (mg) | 1,122.6 | 12.6 | 2.8 | 24.1 | 0.5 | 7.6 | 251.1 | 288.9 | 111.7 | 805.8 | 23.3 | 76.4 | 15.6 | 52.2 | 89.6 | 0.1 | 20.7 | 0.1 | 0.6 | n/a | 2,906 | 1,453 |
Proline (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 2 |
Protein (g) | 72.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 1.2 | 2.1 | 2.5 | 3.0 | 5.3 | 0.3 | 0.2 | 0.4 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 89 | 44 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 46.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47 | 23 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
Saturated Fat (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 21 | 11 |
Selenium (mcg) | 79.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 2.3 | 1.0 | 0.0 | 5.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 94 | 47 |
Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
Sodium (mg) | 183.7 | 0.3 | 0.1 | 1.0 | 2,325.5 | 0.1 | 4.8 | 38.6 | 0.0 | 17.0 | 418.5 | 1.0 | 0.2 | 3.4 | 18.4 | 0.3 | 170.3 | 0.0 | 0.0 | n/a | 3,183 | 1,592 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.2 | 0.0 | n/a | 5 | 3 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.0 | 0.7 | 1.1 | 8.9 | 1.5 | 0.9 | 0.0 | n/a | 12.0 | 0.0 | 0.1 | 4.2 | 0.0 | n/a | 35 | 17 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
Tocopherol, alpha (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.4 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 8 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.4 | 6.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 8 | 4 |
Total Fat (g) | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 19.6 | 0.7 | 8.0 | 0.1 | 0.0 | 0.1 | 0.0 | 13.5 | 0.6 | 0.0 | 0.0 | n/a | 72 | 36 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Valine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
Vitamin A, IU (IU) | 0.0 | 17.0 | 1.9 | 0.5 | 0.0 | 3.1 | 3,725.9 | 11,575.1 | 15.3 | 2,832.2 | 158.3 | 54.6 | 279.6 | 462.2 | 0.0 | 0.0 | 10.7 | 0.0 | 0.4 | n/a | 19,137 | 9,568 |
Vitamin A, RAE (mcg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 186.8 | 579.4 | 0.8 | 142.8 | 46.9 | 2.6 | 14.0 | 23.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 998 | 499 |
Vitamin B-12 (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
Vitamin B-6 (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 152.0 | 5.7 | 0.3 | 46.6 | 0.0 | 1.5 | 1.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 211 | 105 |
Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 10 |
Water (g) | 236.3 | 0.1 | 0.1 | 3.5 | 0.0 | 0.1 | 109.7 | 147.8 | 1.0 | 321.4 | 20.7 | 49.5 | 4.9 | 9.8 | 61.2 | 0.0 | 12.4 | 0.0 | 0.0 | n/a | 978 | 489 |
Zinc (mg) | 13.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 1.2 | 0.6 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.