Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 small (70g) onions |
28 ounces (800g) tomatoes |
12 ounces (343g) tomato paste |
1 tablespoon (13g) sugar |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) oregano leaves |
1/2 teaspoon (0g) thyme leaves |
1/2 teaspoon (1g) red pepper flakes |
1/4 teaspoon (1g) garlic salt |
1 (0g) bay leaves |
14 (319g) lasagna noodles |
2 (100g) eggs |
15 ounces (443g) ricotta cheese |
16 ounces (454g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.7 | 2.2 | 3.2 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.8 | 2.8 | 2.3 | 14 | 2 |
| Ash (g) | 4.1 | 0.2 | 4.0 | 9.6 | 0.0 | 9.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 1.1 | 4.5 | 14.9 | 50 | 8 |
| Aspartic acid (g) | 7.6 | 0.1 | 1.1 | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 1.3 | 4.4 | 7.4 | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 16.1 | 80.0 | 123.4 | 0.1 | 2.2 | 14.4 | 1.6 | 1.3 | 0.6 | 0.5 | 67.0 | 56.0 | 916.6 | 2,294.7 | 3,643 | 607 |
| Calories | 975.2 | 28.0 | 144.0 | 281.1 | 48.8 | 0.0 | 2.4 | 0.4 | 2.9 | 2.6 | 0.2 | 1,184.2 | 143.0 | 770.5 | 1,363.2 | 4,946 | 824 |
| Calories (kj) | 4,073.3 | 116.2 | 592.0 | 1,176.0 | 203.9 | 0.0 | 10.0 | 1.7 | 12.0 | 10.7 | 0.8 | 4,957.2 | 599.0 | 3,223.6 | 5,698.2 | 20,674 | 3,446 |
| Carbohydrates (g) | 0.0 | 6.5 | 31.1 | 64.8 | 12.6 | 0.0 | 0.6 | 0.1 | 0.5 | 0.6 | 0.0 | 238.3 | 0.7 | 13.5 | 10.0 | 379 | 63 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 225.8 | 359.0 | 1,265 | 211 |
| Copper (mg) | 0.3 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.4 | 0.5 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.2 | 9.6 | 14.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Folate (mcg) | 27.2 | 13.3 | 120.0 | 41.1 | 0.0 | 0.0 | 2.1 | 0.2 | 1.0 | 0.4 | 0.1 | 756.5 | 47.0 | 53.1 | 31.8 | 1,094 | 182 |
| Folate, DFE (mcg) | 27.2 | 13.3 | 120.0 | 41.1 | 0.0 | 0.0 | 2.1 | 0.2 | 1.0 | 0.4 | 0.1 | 1,248.1 | 47.0 | 53.1 | 31.8 | 1,585 | 264 |
| Folate, food (mcg) | 27.2 | 13.3 | 120.0 | 41.1 | 0.0 | 0.0 | 2.1 | 0.2 | 1.0 | 0.4 | 0.1 | 57.5 | 47.0 | 53.1 | 31.8 | 395 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 699.0 | 0.0 | 0.0 | 0.0 | 699 | 117 |
| Fructose | n/a | 0.9 | 11.0 | 20.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.7 | 33 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 10.0 | 19.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | 2.5 | 34 | 6 |
| Glutamic acid (g) | 12.7 | 0.2 | 3.4 | 7.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14.7 | 1.7 | 10.8 | 20.3 | 71 | 12 |
| Glycine (g) | 5.7 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.4 | 1.3 | 2.3 | 12 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.3 | 2.0 | 2.3 | 9 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 2.2 | 10.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 10.5 | 1.8 | 1.7 | 2.0 | 39 | 6 |
| Isoleucine (g) | 3.7 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.7 | 2.6 | 5.2 | 14 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.2 | 1.1 | 5.4 | 8.3 | 25 | 4 |
| Lysine (g) | 7.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.9 | 5.9 | 4.4 | 20 | 3 |
| Magnesium (mg) | 81.6 | 7.0 | 88.0 | 144.0 | 0.0 | 0.1 | 2.4 | 0.6 | 1.4 | 0.6 | 0.1 | 169.2 | 12.0 | 48.7 | 90.9 | 647 | 108 |
| Maltose | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.3 | 0.0 | n/a | 0.4 | 8 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 1.2 | 2.3 | 7 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.7 | 16.1 | 29.9 | 80 | 13 |
| Niacin (mg) | 21.1 | 0.1 | 4.8 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 22.9 | 0.1 | 0.5 | 0.5 | 61 | 10 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 1.5 | 0.9 | 0.6 | 8 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | 0.7 | 2.5 | 4.6 | 14 | 2 |
| Phosphorus (mg) | 775.6 | 20.3 | 192.0 | 284.6 | 0.0 | 0.0 | 1.3 | 0.4 | 2.6 | 3.2 | 0.1 | 603.3 | 198.0 | 699.6 | 1,608.6 | 4,390 | 732 |
| Phytosterols | n/a | 10.5 | 56.0 | n/a | n/a | 0.0 | 1.8 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 69 | 12 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 1.9 | 1.7 | 3.5 | 12 | 2 |
| Potassium (mg) | 1,338.1 | 102.2 | 1,896.0 | 3,476.6 | 0.3 | 0.7 | 11.3 | 2.4 | 18.1 | 9.2 | 0.3 | 711.8 | 138.0 | 464.9 | 345.3 | 8,515 | 1,419 |
| Proline (g) | 4.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.0 | 0.5 | 4.7 | 10.7 | 26 | 4 |
| Protein (g) | 84.3 | 0.8 | 7.0 | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 41.6 | 12.6 | 49.9 | 100.7 | 312 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 518.1 | 790.7 | 1,469 | 245 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.9 | 1.3 | 5 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.1 | 36.7 | 59.8 | 128 | 21 |
| Selenium (mcg) | 71.7 | 0.4 | 0.0 | 18.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 201.7 | 30.7 | 64.2 | 77.2 | 464 | 77 |
| Serine (g) | 3.4 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 1.0 | 2.5 | 3.3 | 13 | 2 |
| Sodium (mg) | 299.4 | 2.8 | 40.0 | 2,708.6 | 0.1 | 3,488.2 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 19.2 | 142.0 | 372.0 | 2,849.1 | 9,922 | 1,654 |
| Starch | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 199.3 | n/a | n/a | n/a | 200 | 33 |
| Sucrose | n/a | 0.7 | 0.0 | 1.0 | 12.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.1 | 16 | 3 |
| Sugar (g) | 0.0 | 3.0 | 21.0 | 41.8 | 12.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 8.5 | 0.4 | 1.2 | 4.7 | 93 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Threonine (g) | 3.3 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.6 | 2.3 | 4.5 | 13 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 4.3 | 14.7 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.4 | 1.1 | 0.5 | 0.9 | 24 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.0 | 1.8 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2.8 | 0.5 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.8 | 9.5 | 57.5 | 101.6 | 245 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.6 | 2.3 | 4 | 1 |
| Tyrosine (g) | 2.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.5 | 2.6 | 4.7 | 12 | 2 |
| Valine (g) | 4.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.9 | 3.1 | 6.0 | 16 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 6,664.0 | 5,228.6 | 0.0 | 0.0 | 15.3 | 19.0 | 374.5 | 0.0 | 3.7 | 0.0 | 540.0 | 1,970.5 | 3,071.7 | 17,889 | 2,981 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 336.0 | 260.6 | 0.0 | 0.0 | 0.8 | 1.0 | 18.7 | 0.0 | 0.2 | 0.0 | 160.0 | 531.4 | 813.4 | 2,122 | 354 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 10.4 | 23 | 4 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 109.6 | 75.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 32 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 44.3 | 72.7 | 217 | 36 |
| Water (g) | 298.1 | 62.4 | 756.2 | 252.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 31.6 | 76.2 | 317.5 | 227.2 | 2,022 | 337 |
| Zinc (mg) | 20.3 | 0.1 | 1.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.3 | 5.1 | 13.3 | 48 | 8 |
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