Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (1g) fresh oregano |
1 tablespoon (14g) olive oil |
1 teaspoon (3g) chili powder |
3/4 teaspoon (2g) ground cumin |
1/2 teaspoon (3g) salt |
3 (9g) garlic cloves |
4 (472g) boneless skinless chicken breasts |
2 cups (304g) watermelon |
1 cup (165g) mangoes |
1/4 cup (40g) red onions |
2 tablespoons (2g) cilantro |
2 tablespoons (11g) jalapeno peppers |
1 tablespoon (15g) lime juice |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
Ash (g) | 0.1 | 0.0 | 0.3 | 0.1 | 3.0 | 0.1 | 5.4 | 0.8 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 12 | 3 |
Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 16.0 | 0.1 | 8.9 | 14.7 | 0.7 | 16.3 | 23.6 | 21.3 | 18.2 | 9.2 | 1.3 | 1.3 | 2.1 | 0.0 | 0.4 | 134 | 34 |
Calories | 2.7 | 119.3 | 7.6 | 5.9 | 0.0 | 13.4 | 538.1 | 91.2 | 99.0 | 16.0 | 0.5 | 3.1 | 3.8 | 8.1 | 0.0 | 909 | 227 |
Calories (kj) | 11.1 | 499.4 | 31.8 | 24.7 | 0.0 | 56.1 | 2,251.4 | 386.1 | 412.5 | 66.4 | 1.9 | 12.9 | 15.7 | 34.0 | 0.0 | 3,804 | 951 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.7 | 0.0 | 1.3 | 0.7 | 0.0 | 3.0 | 0.0 | 23.0 | 24.7 | 3.7 | 0.1 | 0.7 | 1.3 | 2.1 | 0.0 | 61 | 15 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 1.2 | 2.6 | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 7 | 2 |
Folate (mcg) | 2.4 | 0.0 | 0.8 | 0.2 | 0.0 | 0.3 | 18.9 | 9.1 | 71.0 | 7.6 | 1.2 | 2.9 | 1.5 | 0.0 | 0.0 | 116 | 29 |
Folate, DFE (mcg) | 2.4 | 0.0 | 0.8 | 0.2 | 0.0 | 0.3 | 18.9 | 9.1 | 71.0 | 7.6 | 1.2 | 2.9 | 1.5 | 0.0 | 0.0 | 116 | 29 |
Folate, food (mcg) | 2.4 | 0.0 | 0.8 | 0.2 | 0.0 | 0.3 | 18.9 | 9.1 | 71.0 | 7.6 | 1.2 | 2.9 | 1.5 | 0.0 | 0.0 | 116 | 29 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 10.2 | 7.7 | 0.5 | n/a | 0.3 | 0.1 | 0.0 | n/a | 19 | 5 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.8 | 3.3 | 0.8 | n/a | 0.2 | 0.1 | 0.0 | n/a | 9 | 2 |
Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 14.8 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.4 | 0.1 | 0.5 | 1.0 | 0.0 | 0.2 | 1.7 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
Magnesium (mg) | 2.7 | 0.0 | 4.0 | 5.8 | 0.0 | 2.3 | 122.7 | 30.4 | 16.5 | 4.0 | 0.5 | 1.6 | 1.2 | 0.0 | 0.0 | 192 | 48 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 9.8 | 0.1 | 0.2 | 0.0 | 0.0 | 3.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 49.2 | 0.5 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 52 | 13 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6.7 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
Phosphorus (mg) | 1.5 | 0.0 | 8.1 | 7.9 | 0.0 | 13.8 | 991.2 | 33.4 | 23.1 | 11.6 | 1.0 | 2.8 | 2.1 | 0.0 | 0.0 | 1,096 | 274 |
Phytosterols (mg) | 2.0 | 29.8 | 2.2 | 1.1 | 0.0 | n/a | n/a | 6.1 | n/a | 6.0 | 0.1 | n/a | n/a | n/a | 0.0 | 47 | 12 |
Polyunsaturated Fat (g) | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Potassium (mg) | 12.6 | 0.1 | 52.7 | 28.2 | 0.2 | 36.1 | 1,746.4 | 340.5 | 277.2 | 58.4 | 10.4 | 26.8 | 17.7 | 0.0 | 0.1 | 2,607 | 652 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
Protein (g) | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.6 | 100.2 | 1.9 | 1.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 105 | 26 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.3 | 151.0 | 1.2 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155 | 39 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
Sodium (mg) | 0.3 | 0.3 | 44.3 | 2.6 | 1,162.7 | 1.5 | 547.5 | 3.0 | 1.7 | 1.6 | 0.9 | 0.3 | 0.3 | 0.0 | 581.4 | 2,348 | 587 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 11.5 | 0.4 | n/a | 0.0 | 0.1 | 2.1 | n/a | 18 | 4 |
Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 18.8 | 22.5 | 1.7 | 0.0 | 0.4 | 0.3 | 2.1 | 0.0 | 46 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.2 | 1.9 | 1.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 1.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 13.5 | 0.4 | 0.4 | 0.0 | 0.0 | 12.2 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 17.0 | 0.0 | 800.6 | 20.0 | 0.0 | 0.8 | 141.6 | 1,729.8 | 1,785.3 | 0.8 | 135.0 | 116.4 | 7.6 | 0.0 | 0.0 | 4,755 | 1,189 |
Vitamin A, RAE (mcg) | 0.9 | 0.0 | 40.0 | 1.0 | 0.0 | 0.0 | 42.5 | 85.1 | 89.1 | 0.0 | 6.7 | 5.8 | 0.3 | 0.0 | 0.0 | 271 | 68 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 5.7 | 24.6 | 60.1 | 3.0 | 0.5 | 12.8 | 4.5 | 0.0 | 0.0 | 114 | 29 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Water (g) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 5.3 | 357.7 | 278.0 | 137.7 | 35.6 | 1.8 | 9.9 | 13.7 | 0.0 | 0.0 | 840 | 210 |
Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.