Nutritional Facts: Stuffed Pizza Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 teaspoons (5g)
black pepper
2 tablespoons (19g)
garlic powder
8 ounces (227g)
sharp cheddar cheese
1 lb (448g)
pepperoni
8 ounces (227g)
pizza sauce
4 (172g)
hamburger buns
1 (360g)
lettuce head
1 (123g)
tomatoes
1/4 cup (63g)
pizza sauce
Total 1 serving
Alanine (g) 5.3 0.0 0.1 1.6 5.3 n/a 0.5 0.2 0.0 n/a 13 7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.7 2.1 5.8 n/a 0.6 0.3 0.0 n/a 15 7
Ash (g) 4.1 0.2 0.7 8.9 23.9 2.9 3.5 2.2 0.6 0.8 48 24
Aspartic acid (g) 7.6 0.1 0.4 3.6 8.2 n/a 0.7 0.5 0.2 n/a 21 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 20.4 15.3 1,638.1 98.6 122.5 237.4 129.6 12.3 34.0 2,376 1,188
Calories 975.2 11.5 64.2 915.6 2,213.1 122.5 479.9 54.0 22.1 34.0 4,892 2,446
Calories (kj) 4,073.3 48.3 268.9 3,826.0 9,251.2 512.6 2,007.2 223.2 91.0 142.4 20,444 10,222
Carbohydrates (g) 0.0 2.9 14.1 2.9 0.0 19.7 85.1 10.3 4.8 5.5 145 73
Cholesterol (mg) 308.4 0.0 0.0 238.6 470.4 6.8 0.0 0.0 0.0 1.9 1,026 513
Copper (mg) 0.3 0.1 0.1 0.1 0.5 0.3 0.4 0.1 0.1 0.1 2 1
Cystine (g) 0.9 0.0 0.0 0.3 1.0 n/a 0.3 0.1 0.0 n/a 3 1
Dietary Fiber (g) 0.0 1.2 1.7 0.0 0.0 4.5 3.6 4.7 1.5 1.3 18 9
Folate (mcg) 27.2 0.8 9.1 40.9 22.4 22.7 190.9 136.8 18.5 6.3 476 238
Folate, DFE (mcg) 27.2 0.8 9.1 40.9 22.4 n/a 292.4 136.8 18.5 n/a 548 274
Folate, food (mcg) 27.2 0.8 9.1 40.9 22.4 22.7 46.4 136.8 18.5 6.3 331 166
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 144.5 0.0 0.0 n/a 144 72
Fructose n/a 0.0 0.1 n/a 0.0 n/a 3.9 1.5 1.7 n/a 7 4
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a 4.5 1.3 1.5 n/a 7 4
Glutamic acid (g) 12.7 0.1 0.7 13.8 13.5 n/a 4.9 0.7 0.5 n/a 47 23
Glycine (g) 5.7 0.0 0.1 1.0 4.8 n/a 0.5 0.2 0.0 n/a 12 6
Histidine (g) 2.7 0.0 0.1 2.0 3.1 n/a 0.3 0.1 0.0 n/a 8 4
Hydroxyproline (g) 1.6 0.0 0.0 n/a 1.7 n/a n/a n/a n/a n/a 3 2
Iron (mg) 9.5 0.4 1.1 1.5 7.3 2.0 5.7 3.1 0.3 0.6 32 16
Isoleucine (g) 3.7 0.0 0.1 3.5 4.0 n/a 0.6 0.3 0.0 n/a 12 6
Lactose n/a 0.0 0.0 0.5 0.0 n/a 0.4 0.0 0.0 n/a 1 0
Leucine (g) 6.6 0.0 0.1 5.4 7.1 n/a 1.1 0.3 0.0 n/a 21 10
Lysine (g) 7.0 0.0 0.1 4.7 7.4 n/a 0.4 0.3 0.0 n/a 20 10
Magnesium (mg) 81.6 7.9 14.9 63.6 94.1 47.6 36.1 46.8 13.5 13.2 419 210
Maltose n/a 0.0 0.0 0.3 0.0 n/a 1.9 0.0 0.0 n/a 2 1
Manganese (mg) 0.0 0.6 0.2 0.0 2.7 0.5 0.5 0.9 0.1 0.1 6 3
Methionine (g) 2.2 0.0 0.0 1.5 2.3 n/a 0.3 0.1 0.0 n/a 6 3
Monounsaturated Fat (g) 29.7 0.0 0.0 21.3 76.9 1.0 1.9 0.0 0.0 0.3 131 66
Niacin (mg) 21.1 0.1 0.2 0.2 20.8 3.2 7.1 1.4 0.7 0.9 56 28
Pantothenic acid (mg) 2.5 0.1 0.1 0.9 5.3 0.8 0.6 0.5 0.1 0.2 11 6
Phenylalanine (g) 3.3 0.0 0.1 3.0 3.5 n/a 0.7 0.2 0.0 n/a 11 5
Phosphorus (mg) 775.6 7.3 80.3 1,163.3 793.0 113.4 106.6 104.4 29.5 31.5 3,205 1,602
Phytosterols n/a 4.2 1.6 n/a 22.4 n/a 0.0 136.8 8.6 n/a 174 87
Polyunsaturated Fat (g) 2.0 0.0 0.0 2.1 15.3 0.2 3.4 0.3 0.1 0.1 24 12
Potassium (mg) 1,338.1 61.1 231.4 222.7 1,249.9 802.9 161.7 698.4 291.5 223.0 5,281 2,640
Proline (g) 4.3 0.1 0.3 6.4 3.9 n/a 1.6 0.2 0.0 n/a 17 8
Protein (g) 84.3 0.5 3.2 56.6 101.6 4.9 16.3 4.9 1.1 1.4 275 137
Retinol (mcg) 0.0 0.0 0.0 586.2 0.0 n/a 0.0 0.0 0.0 n/a 586 293
Riboflavin (mg) 0.7 0.0 0.0 0.9 1.4 0.1 0.5 0.3 0.0 0.0 4 2
Saturated Fat (g) 26.6 0.1 0.0 47.9 66.6 1.0 1.9 0.1 0.0 0.3 145 72
Selenium (mcg) 71.7 0.2 4.6 31.6 156.8 n/a 33.5 2.2 0.0 n/a 301 150
Serine (g) 3.4 0.0 0.1 3.3 3.5 n/a 0.7 0.1 0.0 n/a 11 6
Sodium (mg) 299.4 0.9 11.6 1,410.9 7,405.4 419.6 823.9 100.8 6.2 116.6 10,595 5,298
Starch n/a n/a n/a n/a n/a n/a 70.1 0.0 0.0 n/a 70 35
Sucrose n/a 0.0 0.4 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sugar (g) 0.0 0.0 0.5 1.2 0.0 4.0 10.8 2.8 3.2 1.1 24 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 1.6 0.1 0.7 0.3 0.0 0.0 3 2
Threonine (g) 3.3 0.0 0.1 2.0 3.9 n/a 0.5 0.2 0.0 n/a 10 5
Tocopherol, alpha (mg) 1.7 0.0 0.1 0.7 0.0 n/a 0.1 0.8 0.7 n/a 4 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 n/a n/a n/a 1.5 0.1 n/a 2 1
Total Fat (g) 68.0 0.1 0.1 75.3 197.0 2.6 7.4 0.5 0.2 0.7 352 176
Trans-monoenoic Fat n/a 0.0 0.0 n/a 6.1 n/a n/a n/a n/a n/a 6 3
TransFatty acids (g) 4.2 0.0 0.0 n/a 7.3 n/a n/a n/a n/a n/a 12 6
Tryptophan (g) 0.4 0.0 0.0 0.7 1.0 n/a 0.2 0.0 0.0 n/a 2 1
Tyrosine (g) 2.6 0.0 0.1 2.7 3.0 n/a 0.4 0.1 0.0 n/a 9 4
Valine (g) 4.1 0.0 0.1 3.8 4.4 n/a 0.7 0.3 0.0 n/a 13 7
Vitamin A, IU (IU) 0.0 25.2 0.0 2,276.5 0.0 1,512.7 0.0 26,658.0 1,024.6 420.2 31,917 15,959
Vitamin A, RAE (mcg) 0.0 1.2 0.0 602.1 0.0 n/a 0.0 1,332.0 51.7 n/a 1,987 993
Vitamin B-12 (mcg) 9.8 0.0 0.0 1.9 7.8 0.0 0.3 0.0 0.0 0.0 20 10
Vitamin B-6 (mg) 1.6 0.0 0.3 0.2 1.6 0.3 0.1 0.3 0.1 0.1 5 2
Vitamin C (mg) 0.0 0.0 0.2 0.0 3.1 25.6 0.0 33.1 16.9 7.1 86 43
Vitamin D (IU) 18.1 0.0 0.0 54.5 40.3 n/a 0.0 0.0 0.0 n/a 113 56
Water (g) 298.1 0.6 1.3 83.5 137.6 196.7 59.7 341.9 116.3 54.6 1,290 645
Zinc (mg) 20.3 0.1 0.6 7.1 11.2 0.6 1.1 0.6 0.2 0.2 42 21

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