Nutritional Facts: Chicken Fried Spam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (448g)
Spam
2 cups (250g)
self rising flour
1 to taste (0g)
salt & pepper
2 (100g)
eggs
1/8 cup (28g)
hot sauce
1/8 cup (31g)
milk
1/4 cup (55g)
oil
Total 1 serving
Alanine n/a 0.8 n/a 0.7 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 1.0 n/a 0.8 0.0 0.0 0.0 2 0
Ash (g) 17.5 10.8 n/a 1.1 2.1 0.2 0.0 32 5
Aspartic acid n/a 1.0 n/a 1.3 0.0 0.1 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 62.7 845.0 n/a 56.0 2.3 36.3 0.0 1,002 167
Calories 1,388.8 885.0 n/a 143.0 3.1 19.5 481.8 2,921 487
Calories (kj) 5,815.0 3,702.5 n/a 599.0 13.0 81.7 2,016.0 12,227 2,038
Carbohydrates (g) 13.6 185.6 n/a 0.7 0.5 1.4 0.0 202 34
Cholesterol (mg) 313.6 0.0 n/a 372.0 0.0 4.3 0.0 690 115
Copper (mg) 0.4 0.3 n/a 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.5 n/a 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 6.8 n/a 0.0 0.1 0.0 0.0 7 1
Folate (mcg) 13.4 490.0 n/a 47.0 1.7 1.5 0.0 554 92
Folate, DFE (mcg) 13.4 767.5 n/a 47.0 1.7 1.5 0.0 831 139
Folate, food (mcg) 13.4 95.0 n/a 47.0 1.7 1.5 0.0 159 26
Folic acid (mcg) 0.0 395.0 n/a 0.0 0.0 0.0 0.0 395 66
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid n/a 8.3 n/a 1.7 0.0 0.2 0.0 10 2
Glycine n/a 0.9 n/a 0.4 0.0 0.0 0.0 1 0
Histidine n/a 0.6 n/a 0.3 0.0 0.0 0.0 1 0
Iron (mg) 4.0 11.7 n/a 1.8 0.1 0.0 0.0 18 3
Isoleucine n/a 0.9 n/a 0.7 0.0 0.1 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 1.7 n/a 1.1 0.0 0.1 0.0 3 0
Lysine n/a 0.5 n/a 0.9 0.0 0.1 0.0 2 0
Magnesium (mg) 62.7 47.5 n/a 12.0 1.4 4.0 0.0 128 21
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 2.5 n/a 0.0 0.0 0.0 n/a 3 0
Methionine n/a 0.4 n/a 0.4 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 61.7 0.2 n/a 3.7 0.0 0.3 15.0 81 13
Niacin n/a 14.6 n/a 0.1 0.1 0.0 0.0 15 2
Pantothenic acid n/a 1.1 n/a 1.5 0.0 0.1 0.0 3 0
Phenylalanine n/a 1.2 n/a 0.7 0.0 0.0 0.0 2 0
Phosphorus n/a 1,487.5 n/a 198.0 3.1 28.4 0.0 1,717 286
Phytosterols n/a n/a n/a n/a n/a 0.0 527.6 528 88
Polyunsaturated Fat (g) 13.2 1.0 n/a 1.9 0.1 0.0 29.8 46 8
Potassium (mg) 1,025.9 310.0 n/a 138.0 40.6 46.1 0.0 1,561 260
Proline n/a 2.9 n/a 0.5 0.0 0.1 0.0 3 1
Protein (g) 59.3 24.7 n/a 12.6 0.1 1.0 0.0 98 16
Retinol (mcg) 0.0 0.0 n/a 160.0 0.0 9.5 0.0 169 28
Riboflavin n/a 1.0 n/a 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 44.3 0.4 n/a 3.1 0.0 0.7 7.1 56 9
Selenium n/a 86.0 n/a 30.7 0.0 0.6 0.0 117 20
Serine n/a 1.2 n/a 1.0 0.0 0.1 0.0 2 0
Sodium (mg) 6,133.1 3,175.0 n/a 142.0 745.3 14.9 0.0 10,210 1,702
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.6 n/a 0.4 0.4 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a 1.7 n/a 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.7 n/a 0.6 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.1 n/a 1.1 0.0 n/a 7.8 9 2
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 122.0 2.4 n/a 9.5 0.1 1.1 54.5 190 32
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Tryptophan n/a 0.3 n/a 0.2 0.0 0.0 0.0 0 0
Tyrosine n/a 0.7 n/a 0.5 0.0 0.0 0.0 1 0
Valine n/a 1.0 n/a 0.9 0.0 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 540.0 45.7 42.1 0.0 628 105
Vitamin A, RAE (mcg) 0.0 0.0 n/a 160.0 2.3 10.1 0.0 172 29
Vitamin B-12 n/a 0.0 n/a 0.9 0.0 0.1 0.0 1 0
Vitamin B-6 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 4.0 0.0 n/a 0.0 21.1 0.5 0.0 26 4
Vitamin D n/a 0.0 n/a 82.0 n/a n/a 0.0 82 14
Water (g) 235.6 26.5 n/a 76.2 25.4 26.7 0.0 390 65
Zinc (mg) 8.1 1.6 n/a 1.3 0.0 0.1 0.0 11 2

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