Nutritional Facts: Grilled Fennel on the BBQ (Anise in French)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (234g)
fennel bulbs
1 1/2 teaspoons (7g)
olive oil
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (15g)
Dijon mustard
1 tablespoon (8g)
garlic
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.1 n/a 0 0
Ash (g) 2.5 0.0 0.1 0.5 0.1 n/a 3 2
Aspartic acid n/a 0.0 n/a 0.1 0.0 n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 114.7 0.1 4.3 8.7 15.1 n/a 143 71
Calories 72.5 59.7 14.1 10.1 12.5 n/a 169 84
Calories (kj) 304.2 249.7 59.0 41.7 52.1 n/a 707 353
Carbohydrates (g) 17.1 0.0 2.7 0.8 2.8 n/a 23 12
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.3 0.0 n/a 0.5 0.2 n/a 8 4
Folate (mcg) 63.2 0.0 n/a 1.1 0.3 n/a 64 32
Folate, DFE (mcg) 63.2 0.0 n/a 1.1 0.3 n/a 64 32
Folate, food (mcg) 63.2 0.0 n/a 1.1 0.3 n/a 64 32
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.2 0.0 n/a n/a 1 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 0.1 n/a n/a 1 1
Glutamic acid n/a 0.0 n/a 0.1 0.1 n/a 0 0
Glycine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.2 0.1 n/a 2 1
Isoleucine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lysine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 39.8 0.0 1.9 7.4 2.1 n/a 51 26
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.1 0.1 n/a 1 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 4.9 n/a 0.4 0.0 n/a 5 3
Niacin (mg) 1.5 0.0 n/a 0.1 0.1 n/a 2 1
Pantothenic acid (mg) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 117.0 0.0 3.0 15.9 12.8 n/a 149 74
Phytosterols n/a 14.9 n/a n/a n/a n/a 15 7
Polyunsaturated Fat n/a 0.7 n/a 0.1 0.0 n/a 1 0
Potassium (mg) 968.8 0.1 17.9 20.7 33.5 n/a 1,041 520
Proline n/a 0.0 n/a 0.1 0.0 n/a 0 0
Protein (g) 2.9 0.0 0.1 0.7 0.5 n/a 4 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.9 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 1.6 0.0 n/a 4.9 1.2 n/a 8 4
Serine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 121.7 0.1 3.7 170.3 1.4 n/a 297 149
Starch n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a 0.0 2.4 0.1 0.1 n/a 3 1
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Threonine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 1.0 n/a 0.1 0.0 n/a 1 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.5 6.8 0.0 0.6 0.0 n/a 8 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 313.6 0.0 0.0 10.7 0.8 n/a 325 162
Vitamin A, RAE (mcg) 16.4 0.0 0.0 0.6 0.0 n/a 17 8
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Vitamin C (mg) 28.1 0.0 0.0 0.2 2.6 n/a 31 15
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 211.1 0.0 12.2 12.4 4.9 n/a 241 120
Zinc (mg) 0.5 0.0 0.0 0.1 0.1 n/a 1 0

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