Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (50g) eggs |
1 1/2 lbs (680g) ground beef |
3/4 cup (81g) dry breadcrumbs |
1/4 cup (61g) milk |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) garlic powder |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1 cup (160g) red onions |
1/2 cup (64g) carrots |
10 ounces (284g) sliced mushrooms |
1/4 cup (37g) red bell peppers |
1 to taste (0g) ketchup |
Total | 1 serving | |
Alanine (g) | 0.4 | 7.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.4 | 8.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 10 | 1 |
Ash (g) | 0.5 | 6.2 | 2.3 | 0.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.6 | 2.4 | 0.2 | n/a | 17 | 2 |
Aspartic acid (g) | 0.7 | 11.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 14 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 28.0 | 102.1 | 148.2 | 72.6 | 0.7 | 2.5 | 0.6 | 0.1 | 3.4 | 36.8 | 21.1 | 8.5 | 2.6 | n/a | 427 | 61 |
Calories | 71.5 | 1,462.8 | 320.0 | 39.0 | 0.0 | 1.4 | 2.6 | 119.3 | 101.8 | 64.0 | 26.2 | 62.4 | 11.5 | n/a | 2,283 | 326 |
Calories (kj) | 299.5 | 6,109.9 | 1,338.9 | 163.5 | 0.0 | 6.0 | 10.7 | 499.4 | 425.9 | 265.6 | 110.7 | 263.7 | 48.1 | n/a | 9,542 | 1,363 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.7 | n/a | n/a | 6 | 1 |
Carbohydrates (g) | 0.4 | 0.0 | 58.3 | 2.8 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 14.9 | 6.1 | 9.2 | 2.2 | n/a | 95 | 14 |
Cholesterol (mg) | 186.0 | 462.7 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 688 | 98 |
Copper (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.7 | 1.8 | 2.8 | 0.8 | n/a | 12 | 2 |
Folate (mcg) | 23.5 | 40.8 | 86.7 | 3.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 30.4 | 12.2 | 48.2 | 17.1 | n/a | 263 | 38 |
Folate, DFE (mcg) | 23.5 | 40.8 | 132.8 | 3.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 30.4 | 12.2 | 48.2 | 17.1 | n/a | 309 | 44 |
Folate, food (mcg) | 23.5 | 40.8 | 20.3 | 3.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 30.4 | 12.2 | 48.2 | 17.1 | n/a | 196 | 28 |
Folic acid (mcg) | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66 | 9 |
Fructose (g) | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.4 | 0.5 | 0.8 | n/a | 6 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.4 | 4.2 | 0.7 | n/a | 10 | 1 |
Glutamic acid (g) | 0.8 | 19.0 | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.0 | 0.1 | n/a | 25 | 4 |
Glycine (g) | 0.2 | 8.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 10 | 1 |
Histidine (g) | 0.2 | 4.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
Hydroxyproline | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.9 | 14.2 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 1.4 | 0.2 | n/a | 21 | 3 |
Isoleucine (g) | 0.3 | 5.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 7 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.5 | 9.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 12 | 2 |
Lysine (g) | 0.5 | 10.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 12 | 2 |
Magnesium (mg) | 6.0 | 122.5 | 34.8 | 7.9 | 0.0 | 1.0 | 0.6 | 0.0 | 0.3 | 16.0 | 7.7 | 25.5 | 4.5 | n/a | 227 | 32 |
Maltose (g) | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.2 | 3.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 1.8 | 44.6 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 9.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 9 |
Niacin (mg) | 0.0 | 31.6 | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 10.2 | 0.4 | n/a | 49 | 7 |
Pantothenic acid (mg) | 0.8 | 3.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 4.2 | 0.1 | n/a | 10 | 1 |
Phenylalanine (g) | 0.3 | 4.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 6 | 1 |
Phosphorus (mg) | 99.0 | 1,163.5 | 133.7 | 56.7 | 0.0 | 0.9 | 3.2 | 0.0 | 3.4 | 46.4 | 22.4 | 243.8 | 9.7 | n/a | 1,783 | 255 |
Phytosterols | n/a | n/a | 6.5 | 0.0 | 0.0 | 0.5 | 0.1 | 29.8 | n/a | 24.0 | n/a | n/a | n/a | n/a | 61 | 9 |
Polyunsaturated Fat (g) | 1.0 | 2.9 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 8 | 1 |
Potassium (mg) | 69.0 | 2,007.1 | 158.8 | 92.1 | 0.2 | 7.6 | 9.2 | 0.1 | 3.4 | 233.6 | 204.8 | 901.6 | 78.6 | n/a | 3,766 | 538 |
Proline (g) | 0.3 | 6.4 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 8 | 1 |
Protein (g) | 6.3 | 126.5 | 10.8 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.8 | 0.6 | 8.8 | 0.4 | n/a | 157 | 22 |
Retinol (mcg) | 80.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 194 | 28 |
Riboflavin (mg) | 0.2 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 1.6 | 39.9 | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.9 | 7.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 53 | 8 |
Selenium (mcg) | 15.4 | 107.5 | 20.4 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.1 | 26.4 | 0.0 | n/a | 172 | 25 |
Serine (g) | 0.5 | 5.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 7 | 1 |
Sodium (mg) | 71.0 | 449.1 | 592.9 | 29.9 | 1,162.7 | 0.1 | 0.5 | 0.3 | 101.4 | 6.4 | 44.2 | 14.2 | 1.5 | n/a | 2,474 | 353 |
Starch | n/a | n/a | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 49 | 7 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 2.3 | 0.0 | 0.0 | n/a | 4 | 1 |
Sugar (g) | 0.2 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 3.0 | 5.6 | 1.6 | n/a | 22 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.3 | 4.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 0.5 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.4 | 0.0 | 0.6 | n/a | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 4.8 | 102.1 | 4.3 | 2.2 | 0.0 | 0.0 | 0.0 | 13.5 | 11.5 | 0.2 | 0.2 | 1.0 | 0.1 | n/a | 140 | 20 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 6.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
Tryptophan (g) | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 3.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
Valine (g) | 0.4 | 6.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 8 | 1 |
Vitamin A, IU (IU) | 270.0 | 0.0 | 0.0 | 84.2 | 0.0 | 3.1 | 0.0 | 0.0 | 354.9 | 3.2 | 10,691.8 | 0.0 | 1,166.3 | n/a | 12,574 | 1,796 |
Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.2 | 0.0 | 0.0 | 97.1 | 0.0 | 534.4 | 0.0 | 58.5 | n/a | 790 | 113 |
Vitamin B-12 (mcg) | 0.4 | 14.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 16 | 2 |
Vitamin B-6 (mg) | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 3.8 | 6.0 | 47.6 | n/a | 70 | 10 |
Vitamin D (IU) | 41.0 | 27.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 19.8 | 0.0 | n/a | 97 | 14 |
Water (g) | 38.1 | 447.2 | 5.3 | 53.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 142.6 | 56.5 | 262.1 | 34.3 | n/a | 1,042 | 149 |
Zinc (mg) | 0.6 | 30.5 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.5 | 0.1 | n/a | 35 | 5 |
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