Nutritional Facts: Meatloaf (The Works)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 1/2 lbs (680g)
ground beef
3/4 cup (81g)
dry breadcrumbs
1/4 cup (61g)
milk
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
garlic powder
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
1 cup (160g)
red onions
1/2 cup (64g)
carrots
10 ounces (284g)
sliced mushrooms
1/4 cup (37g)
red bell peppers
1 to taste (0g)
ketchup
Total 1 serving
Alanine (g) 0.4 7.9 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 8.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 n/a 10 1
Ash (g) 0.5 6.2 2.3 0.4 3.0 0.0 0.0 0.0 0.3 0.6 0.6 2.4 0.2 n/a 17 2
Aspartic acid (g) 0.7 11.4 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.1 n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 102.1 148.2 72.6 0.7 2.5 0.6 0.1 3.4 36.8 21.1 8.5 2.6 n/a 427 61
Calories 71.5 1,462.8 320.0 39.0 0.0 1.4 2.6 119.3 101.8 64.0 26.2 62.4 11.5 n/a 2,283 326
Calories (kj) 299.5 6,109.9 1,338.9 163.5 0.0 6.0 10.7 499.4 425.9 265.6 110.7 263.7 48.1 n/a 9,542 1,363
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.7 n/a n/a 6 1
Carbohydrates (g) 0.4 0.0 58.3 2.8 0.0 0.4 0.6 0.0 0.0 14.9 6.1 9.2 2.2 n/a 95 14
Cholesterol (mg) 186.0 462.7 0.0 8.5 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 n/a 688 98
Copper (mg) 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 n/a 2 0
Cystine (g) 0.1 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 3.6 0.0 0.0 0.1 0.1 0.0 0.0 2.7 1.8 2.8 0.8 n/a 12 2
Folate (mcg) 23.5 40.8 86.7 3.1 0.0 0.1 0.4 0.0 0.4 30.4 12.2 48.2 17.1 n/a 263 38
Folate, DFE (mcg) 23.5 40.8 132.8 3.1 0.0 0.1 0.4 0.0 0.4 30.4 12.2 48.2 17.1 n/a 309 44
Folate, food (mcg) 23.5 40.8 20.3 3.1 0.0 0.1 0.4 0.0 0.4 30.4 12.2 48.2 17.1 n/a 196 28
Folic acid (mcg) 0.0 0.0 66.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66 9
Fructose (g) 0.0 n/a 2.0 n/a n/a 0.0 0.0 n/a n/a 2.1 0.4 0.5 0.8 n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 1.5 n/a n/a 0.0 0.0 n/a n/a 3.2 0.4 4.2 0.7 n/a 10 1
Glutamic acid (g) 0.8 19.0 3.3 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1.0 0.1 n/a 25 4
Glycine (g) 0.2 8.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 10 1
Histidine (g) 0.2 4.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 5 1
Hydroxyproline n/a 2.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.9 14.2 3.9 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.2 1.4 0.2 n/a 21 3
Isoleucine (g) 0.3 5.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 7 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 9.9 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 12 2
Lysine (g) 0.5 10.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a 12 2
Magnesium (mg) 6.0 122.5 34.8 7.9 0.0 1.0 0.6 0.0 0.3 16.0 7.7 25.5 4.5 n/a 227 32
Maltose (g) 0.0 n/a 1.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Manganese (mg) 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 1 0
Methionine (g) 0.2 3.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Monounsaturated Fat (g) 1.8 44.6 0.8 0.6 0.0 0.0 0.0 9.8 3.0 0.0 0.0 0.0 0.0 n/a 61 9
Niacin (mg) 0.0 31.6 5.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.6 10.2 0.4 n/a 49 7
Pantothenic acid (mg) 0.8 3.7 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 4.2 0.1 n/a 10 1
Phenylalanine (g) 0.3 4.9 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 6 1
Phosphorus (mg) 99.0 1,163.5 133.7 56.7 0.0 0.9 3.2 0.0 3.4 46.4 22.4 243.8 9.7 n/a 1,783 255
Phytosterols n/a n/a 6.5 0.0 0.0 0.5 0.1 29.8 n/a 24.0 n/a n/a n/a n/a 61 9
Polyunsaturated Fat (g) 1.0 2.9 1.7 0.1 0.0 0.0 0.0 1.4 0.4 0.0 0.1 0.5 0.0 n/a 8 1
Potassium (mg) 69.0 2,007.1 158.8 92.1 0.2 7.6 9.2 0.1 3.4 233.6 204.8 901.6 78.6 n/a 3,766 538
Proline (g) 0.3 6.4 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 8 1
Protein (g) 6.3 126.5 10.8 2.0 0.0 0.1 0.1 0.0 0.1 1.8 0.6 8.8 0.4 n/a 157 22
Retinol (mcg) 80.0 0.0 0.0 18.9 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 n/a 194 28
Riboflavin (mg) 0.2 1.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 3 0
Saturated Fat (g) 1.6 39.9 1.0 1.4 0.0 0.0 0.0 1.9 7.3 0.1 0.0 0.1 0.0 n/a 53 8
Selenium (mcg) 15.4 107.5 20.4 1.2 0.0 0.0 0.2 0.0 0.1 0.8 0.1 26.4 0.0 n/a 172 25
Serine (g) 0.5 5.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 7 1
Sodium (mg) 71.0 449.1 592.9 29.9 1,162.7 0.1 0.5 0.3 101.4 6.4 44.2 14.2 1.5 n/a 2,474 353
Starch n/a n/a 48.3 n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 0.0 n/a 49 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.6 2.3 0.0 0.0 n/a 4 1
Sugar (g) 0.2 0.0 5.0 n/a 0.0 0.0 0.0 0.0 0.0 6.8 3.0 5.6 1.6 n/a 22 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.3 4.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.5 2.5 0.1 n/a 0.0 0.0 0.0 1.9 0.3 0.0 0.4 0.0 0.6 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Total Fat (g) 4.8 102.1 4.3 2.2 0.0 0.0 0.0 13.5 11.5 0.2 0.2 1.0 0.1 n/a 140 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 6.4 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 7 1
Tryptophan (g) 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.2 3.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5 1
Valine (g) 0.4 6.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 8 1
Vitamin A, IU (IU) 270.0 0.0 0.0 84.2 0.0 3.1 0.0 0.0 354.9 3.2 10,691.8 0.0 1,166.3 n/a 12,574 1,796
Vitamin A, RAE (mcg) 80.0 0.0 0.0 20.1 0.0 0.2 0.0 0.0 97.1 0.0 534.4 0.0 58.5 n/a 790 113
Vitamin B-12 (mcg) 0.4 14.8 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 16 2
Vitamin B-6 (mg) 0.1 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.1 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 11.8 3.8 6.0 47.6 n/a 70 10
Vitamin D (IU) 41.0 27.2 0.0 n/a 0.0 0.0 0.0 0.0 8.5 0.0 0.0 19.8 0.0 n/a 97 14
Water (g) 38.1 447.2 5.3 53.5 0.0 0.1 0.0 0.0 2.3 142.6 56.5 262.1 34.3 n/a 1,042 149
Zinc (mg) 0.6 30.5 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1.5 0.1 n/a 35 5

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