Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) radiatore |
1 medium (110g) onions |
1 small (50g) carrots |
3 (9g) garlic cloves |
1 small (74g) red bell peppers |
2 cups (142g) broccoli florets |
1/4 teaspoon (2g) salt |
2 cups (0g) chicken breasts |
1 cup (0g) alfredo sauce |
1/2 cup (119g) hot water |
1 (58g) lemons |
1/4 cup (25g) fresh parmesan cheese |
1 to taste (10g) fresh parsley |
1 to taste (0g) fresh coarse ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Ash (g) | 2.0 | 0.4 | 0.5 | 0.1 | 0.3 | 1.3 | 1.5 | n/a | n/a | 0.1 | 0.2 | 2.0 | n/a | n/a | 8 | 1 |
| Aspartic acid (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 25.3 | 16.5 | 16.3 | 5.2 | 68.2 | 0.4 | n/a | n/a | 3.6 | 15.1 | 277.3 | n/a | n/a | 476 | 79 |
| Calories | 845.9 | 44.0 | 20.5 | 13.4 | 22.9 | 39.8 | 0.0 | n/a | n/a | 0.0 | 16.8 | 107.8 | n/a | n/a | 1,111 | 185 |
| Calories (kj) | 3,540.8 | 182.6 | 86.5 | 56.1 | 95.5 | 166.1 | 0.0 | n/a | n/a | 0.0 | 70.2 | 451.3 | n/a | n/a | 4,649 | 775 |
| Carbohydrates (g) | 170.2 | 10.3 | 4.8 | 3.0 | 4.5 | 7.4 | 0.0 | n/a | n/a | 0.0 | 5.4 | 1.0 | n/a | n/a | 207 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 22.0 | n/a | n/a | 22 | 4 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 1.9 | 1.4 | 0.2 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 14 | 2 |
| Folate (mcg) | 540.4 | 20.9 | 9.5 | 0.3 | 34.0 | 100.8 | 0.0 | n/a | n/a | 0.0 | 6.4 | 2.5 | n/a | n/a | 715 | 119 |
| Folate, DFE (mcg) | 891.5 | 20.9 | 9.5 | 0.3 | 34.0 | 100.8 | 0.0 | n/a | n/a | 0.0 | 6.4 | 2.5 | n/a | n/a | 1,066 | 178 |
| Folate, food (mcg) | 41.0 | 20.9 | 9.5 | 0.3 | 34.0 | 100.8 | 0.0 | n/a | n/a | 0.0 | 6.4 | 2.5 | n/a | n/a | 215 | 36 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 499 | 83 |
| Fructose (g) | 0.3 | 1.4 | 0.3 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 2.2 | 0.3 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 10.5 | 0.3 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 14 | 2 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.2 | 0.2 | 0.2 | 0.3 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 120.8 | 11.0 | 6.0 | 2.3 | 8.9 | 35.5 | 0.0 | n/a | n/a | 1.2 | 4.6 | 9.5 | n/a | n/a | 200 | 33 |
| Maltose (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | 3 | 0 |
| Niacin (mg) | 16.4 | 0.1 | 0.5 | 0.1 | 0.7 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 19 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 430.9 | 31.9 | 17.5 | 13.8 | 19.2 | 93.7 | 0.0 | n/a | n/a | 0.0 | 9.3 | 182.3 | n/a | n/a | 799 | 133 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Potassium (mg) | 508.4 | 160.6 | 160.0 | 36.1 | 156.1 | 461.5 | 0.1 | n/a | n/a | 1.2 | 80.0 | 31.3 | n/a | n/a | 1,595 | 266 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 5 | 1 |
| Protein (g) | 29.7 | 1.2 | 0.5 | 0.6 | 0.7 | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | 9.6 | n/a | n/a | 47 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 55.8 | n/a | n/a | 56 | 9 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.3 | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 144.1 | 0.6 | 0.1 | 1.3 | 0.1 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4.4 | n/a | n/a | 155 | 26 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 13.7 | 4.4 | 34.5 | 1.5 | 3.0 | 38.3 | 581.4 | n/a | n/a | 3.6 | 1.2 | 382.3 | n/a | n/a | 1,064 | 177 |
| Starch (g) | 142.4 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 24 |
| Sucrose (g) | 1.1 | 1.1 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 6.1 | 4.7 | 2.4 | 0.1 | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.2 | n/a | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 7.2 | n/a | n/a | 12 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 8,353.0 | 0.8 | 2,316.9 | 4,260.0 | 0.0 | n/a | n/a | 0.0 | 12.8 | 216.3 | n/a | n/a | 15,162 | 2,527 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 417.5 | 0.0 | 116.2 | 213.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 57.3 | n/a | n/a | 805 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.0 | 2.8 | 94.5 | 132.3 | 0.0 | n/a | n/a | 0.0 | 30.7 | 0.0 | n/a | n/a | 271 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.3 | n/a | n/a | 5 | 1 |
| Water (g) | 22.6 | 98.0 | 44.1 | 5.3 | 68.2 | 128.8 | 0.0 | n/a | n/a | 118.4 | 51.6 | 5.2 | n/a | n/a | 542 | 90 |
| Zinc (mg) | 3.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.