Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (164g) vegetable oil |
1/3 cup (86g) peanut butter |
1/2 cup (100g) white sugar |
1 cup (220g) brown sugar |
1 teaspoon (4g) vanilla |
1/2 cup (0g) almond milk |
1 1/2 cups (180g) whole wheat pastry flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 cup (145g) raisins |
1 cup (81g) rolled oatmeal |
1 1/2 teaspoons (7g) egg substitute |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 0.0 | 5 | 0 |
| Ash (g) | 0.0 | 2.7 | 0.0 | 1.0 | 0.0 | n/a | 2.8 | 0.8 | 3.0 | 0.1 | 0.0 | 2.7 | 1.4 | 0.1 | 15 | 1 |
| Aspartic acid (g) | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.1 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 36.9 | 1.0 | 182.6 | 0.5 | n/a | 61.2 | 0.0 | 0.7 | 26.2 | 2.2 | 72.5 | 42.1 | 5.5 | 431 | 18 |
| Calories | 1,445.3 | 505.2 | 387.0 | 836.0 | 12.1 | n/a | 612.0 | 0.0 | 0.0 | 6.5 | 6.2 | 433.6 | 307.0 | 3.6 | 4,554 | 190 |
| Calories (kj) | 6,047.9 | 2,115.2 | 1,618.0 | 3,498.0 | 50.6 | n/a | 2,563.2 | 0.0 | 0.0 | 27.0 | 25.7 | 1,815.4 | 1,284.7 | 15.1 | 19,061 | 794 |
| Carbohydrates (g) | 0.0 | 16.8 | 100.0 | 215.8 | 0.5 | n/a | 129.5 | 0.0 | 0.0 | 2.1 | 0.6 | 114.8 | 54.8 | 0.1 | 635 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 19.3 | 0.0 | 0.0 | 1.4 | 0.2 | 5.4 | 8.2 | 0.0 | 40 | 2 |
| Folate (mcg) | 0.0 | 63.6 | 0.0 | 2.2 | 0.0 | n/a | 79.2 | 0.0 | 0.0 | 0.2 | 0.9 | 7.3 | 25.9 | 1.2 | 180 | 8 |
| Folate, DFE (mcg) | 0.0 | 63.6 | 0.0 | 2.2 | 0.0 | n/a | 79.2 | 0.0 | 0.0 | 0.2 | 0.9 | 7.3 | 25.9 | 1.2 | 180 | 8 |
| Folate, food (mcg) | 0.0 | 63.6 | 0.0 | 2.2 | 0.0 | n/a | 79.2 | 0.0 | 0.0 | 0.2 | 0.9 | 7.3 | 25.9 | 1.2 | 180 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 43.0 | 0.0 | n/a | 46 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 40.2 | 0.0 | n/a | 44 | 2 |
| Glutamic acid (g) | 0.0 | 4.3 | n/a | n/a | n/a | n/a | 7.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.3 | 0.1 | 15 | 1 |
| Glycine (g) | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.6 | 0.1 | 1.6 | 0.0 | n/a | 6.5 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | 3.4 | 0.1 | 16 | 1 |
| Isoleucine (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 4 | 0 |
| Lysine (g) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 2 | 0 |
| Magnesium (mg) | 0.0 | 132.3 | 0.0 | 19.8 | 0.5 | n/a | 246.6 | 0.0 | 0.0 | 1.6 | 2.1 | 46.4 | 111.8 | 1.1 | 562 | 23 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 2.9 | 0.0 | 13 | 1 |
| Methionine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 45.1 | 20.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 68 | 3 |
| Niacin (mg) | 0.0 | 11.5 | 0.0 | 0.2 | 0.0 | n/a | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 23 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 307.6 | 0.0 | 8.8 | 0.3 | n/a | 642.6 | 0.0 | 0.0 | 1.7 | 2.5 | 146.5 | 332.1 | 5.4 | 1,447 | 60 |
| Phytosterols (mg) | 1,582.7 | 87.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | 7.1 | 1,679 | 70 |
| Polyunsaturated Fat (g) | 89.4 | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 106 | 4 |
| Potassium (mg) | 0.0 | 557.6 | 2.0 | 292.6 | 6.2 | n/a | 653.4 | 0.0 | 0.2 | 11.3 | 4.1 | 1,086.1 | 293.2 | 16.0 | 2,923 | 122 |
| Proline (g) | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 6 | 0 |
| Protein (g) | 0.0 | 21.6 | 0.0 | 0.3 | 0.0 | n/a | 23.8 | 0.0 | 0.0 | 0.1 | 0.1 | 4.5 | 10.7 | 0.7 | 62 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 21.2 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | 32 | 1 |
| Selenium (mcg) | 0.0 | 4.8 | 0.6 | 2.6 | 0.0 | n/a | 111.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 23.4 | 3.1 | 147 | 6 |
| Serine (g) | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 3 | 0 |
| Sodium (mg) | 0.0 | 394.3 | 1.0 | 61.6 | 0.4 | n/a | 3.6 | 629.3 | 1,162.7 | 0.3 | 0.2 | 16.0 | 4.9 | 14.9 | 2,289 | 95 |
| Starch | n/a | 4.1 | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | 3.9 | 46.9 | n/a | 159 | 7 |
| Sucrose | n/a | 7.5 | 99.8 | 208.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.7 | 0.8 | n/a | 317 | 13 |
| Sugar (g) | 0.0 | 7.9 | 99.8 | 213.4 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 85.8 | 0.8 | 0.1 | 410 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 23.4 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 33 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 8.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 12 | 0 |
| Total Fat (g) | 163.5 | 43.3 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 5.3 | 0.0 | 218 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.2 | 0.0 | 0.0 | 7.7 | 1.2 | 0.0 | 0.0 | 16.9 | 42 | 2 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 5 | 0 |
| Water (g) | 0.0 | 1.6 | 0.0 | 2.9 | 2.2 | n/a | 19.3 | 0.0 | 0.0 | 0.3 | 0.1 | 22.4 | 8.8 | 6.5 | 64 | 3 |
| Zinc (mg) | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.9 | 0.1 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.