Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (330g) brown sugar |
3 tablespoons (31g) flax seeds |
6 tablespoons (87g) water |
1 cup (255g) applesauce |
16 ounces (470g) canned pumpkin |
1/2 cup (109g) coconut oil |
2 cups (240g) whole wheat flour |
1 cup (94g) oat bran |
1/2 cup (56g) flax seed meal |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
2 teaspoons (5g) cinnamon |
2 teaspoons (5g) nutmeg |
1 teaspoon (2g) cloves |
1 teaspoon (2g) allspice |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 1.6 | 1.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 1.5 | 1.1 | 0.1 | 0.4 | 2.6 | 0.0 | 3.8 | 2.7 | 2.1 | 3.4 | 3.3 | 6.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 28 | 2 |
| Aspartic acid | n/a | 0.6 | n/a | 0.1 | 0.5 | 0.0 | 1.7 | 1.5 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 273.9 | 78.8 | 2.6 | 10.2 | 122.3 | 0.0 | 81.6 | 54.5 | 142.8 | 0.0 | 338.7 | 1.4 | 52.4 | 8.6 | 14.3 | 13.3 | 3.6 | 1,199 | 75 |
| Calories | 1,254.0 | 165.0 | 0.0 | 193.8 | 159.9 | 939.6 | 816.0 | 231.2 | 299.0 | 0.0 | 2.3 | 0.0 | 12.9 | 24.6 | 7.1 | 5.3 | 0.0 | 4,111 | 257 |
| Calories (kj) | 5,247.0 | 690.3 | 0.0 | 810.9 | 668.0 | 3,931.6 | 3,417.6 | 967.3 | 1,251.0 | 0.0 | 9.8 | 0.0 | 54.1 | 103.0 | 29.8 | 22.1 | 0.0 | 17,203 | 1,075 |
| Carbohydrates (g) | 323.7 | 8.9 | 0.0 | 50.8 | 38.1 | 0.0 | 172.7 | 62.2 | 16.2 | 0.0 | 1.1 | 0.0 | 4.2 | 2.3 | 1.4 | 1.4 | 0.0 | 683 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 1.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 8.4 | 0.0 | 3.1 | 13.6 | 0.0 | 25.7 | 14.5 | 15.3 | 0.0 | 0.0 | 0.0 | 2.8 | 1.0 | 0.8 | 0.4 | 0.0 | 86 | 5 |
| Folate (mcg) | 3.3 | 26.9 | 0.0 | 2.6 | 56.4 | 0.0 | 105.6 | 48.9 | 48.7 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 2.1 | 0.7 | 0.0 | 299 | 19 |
| Folate, DFE (mcg) | 3.3 | 26.9 | 0.0 | 2.6 | 56.4 | 0.0 | 105.6 | 48.9 | 48.7 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 2.1 | 0.7 | 0.0 | 299 | 19 |
| Folate, food (mcg) | 3.3 | 26.9 | 0.0 | 2.6 | 56.4 | 0.0 | 105.6 | 48.9 | 48.7 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 2.1 | 0.7 | 0.0 | 299 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Glutamic acid | n/a | 1.2 | n/a | 0.0 | 1.0 | 0.0 | 10.4 | 3.5 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 1 |
| Glycine | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.9 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 1.8 | 0.0 | 0.9 | 6.5 | 0.0 | 8.6 | 5.1 | 3.2 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 30 | 2 |
| Isoleucine | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 2.2 | 1.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Lysine | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.9 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 29.7 | 121.1 | 0.9 | 7.7 | 108.2 | 0.0 | 328.8 | 220.9 | 219.5 | 0.0 | 1.8 | 0.1 | 3.1 | 8.6 | 5.8 | 2.7 | 1.2 | 1,060 | 66 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.8 | 0.0 | 0.2 | 0.7 | 0.0 | 9.8 | 5.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.7 | 0.1 | 0.0 | 20 | 1 |
| Methionine | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 6.3 | 0.7 | 2.2 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Niacin (mg) | 0.4 | 1.0 | 0.0 | 0.5 | 1.7 | 0.0 | 11.9 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 18 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 0.0 | 0.1 | 1.9 | 0.0 | 1.4 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Phenylalanine | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 1.6 | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 13.2 | 198.4 | 0.0 | 17.9 | 164.6 | 0.0 | 856.8 | 690.0 | 359.5 | 0.0 | 456.2 | 0.0 | 3.3 | 10.0 | 2.3 | 2.3 | 0.0 | 2,775 | 173 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 93.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 2.9 | 5.7 | 1.2 | n/a | 105 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 8.9 | 0.0 | 0.1 | 0.1 | 2.0 | 2.8 | 2.6 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 33 | 2 |
| Potassium (mg) | 438.9 | 251.2 | 0.9 | 155.6 | 969.0 | 0.0 | 871.2 | 532.0 | 455.3 | 0.0 | 0.2 | 0.5 | 22.5 | 16.4 | 24.4 | 21.0 | 1.2 | 3,760 | 235 |
| Proline | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 5.0 | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Protein (g) | 0.4 | 5.7 | 0.0 | 0.5 | 5.2 | 0.0 | 31.7 | 16.3 | 10.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 71 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.1 | 0.0 | 0.1 | 0.7 | 94.3 | 1.0 | 1.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 102 | 6 |
| Selenium (mcg) | 4.0 | 7.8 | 0.0 | 0.8 | 1.9 | 0.0 | 148.3 | 42.5 | 14.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 220 | 14 |
| Serine | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 1.5 | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 92.4 | 9.3 | 2.6 | 71.4 | 1,133.7 | 0.0 | 4.8 | 3.8 | 16.8 | 2,517.1 | 363.1 | 2,325.5 | 0.5 | 0.8 | 5.4 | 1.5 | 3.6 | 6,552 | 410 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 139 | 9 |
| Sucrose (g) | 312.0 | 0.4 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 314 | 20 |
| Sugar (g) | 320.2 | 0.5 | 0.0 | n/a | 15.5 | 0.0 | 1.0 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | n/a | 0.0 | 341 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | n/a | 5.0 | 0.1 | 1.7 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 6.2 | n/a | n/a | n/a | 0.2 | 4.6 | 0.0 | 11.2 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 23 | 1 |
| Total Fat (g) | 0.0 | 13.0 | 0.0 | 0.5 | 1.3 | 109.0 | 6.0 | 6.6 | 23.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.4 | 0.2 | 0.0 | 162 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 28.1 | 73,208.4 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 4.8 | 11.7 | 10.9 | 0.0 | 73,301 | 4,581 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.6 | 3,659.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.6 | 0.5 | 0.0 | 3,664 | 229 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 1.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 4.3 | 19.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.8 | 0.8 | 0.0 | 28 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 4.4 | 2.2 | 87.0 | 202.9 | 423.2 | 0.0 | 25.8 | 6.2 | 3.9 | 0.0 | 0.2 | 0.0 | 0.6 | 0.3 | 0.2 | 0.2 | 118.4 | 875 | 55 |
| Zinc (mg) | 0.1 | 1.3 | 0.0 | 0.1 | 0.8 | 0.0 | 6.2 | 2.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.